Isi > Uru > Uru ịkwado nri - ajụjụ na azịza edepụtara

Uru ịkwado nri - ajụjụ na azịza edepụtara

Nri nri ọ dị mma maka ụkọ ọnwụ?

Nwere ike ịLOSELA IHENwereNri nri?Nri nribụ ụzọ dị mfe ma dịkwa mfe iji soro nri nri gị. Ma ịchọrọ ịhapụ ịga nri nri na-edozi ahụ ma rie ahụike iji wulite ahụ ike,hapụ ibu ibu, ma ọ bụ nanị ichemma,nri nribụukwuechiche.

Nabata Ka ị nụ na ọrịa nwere ike ịkpata nsogbu, enwere ike ịnụ na ọrịa nwere ike ibute ọtụtụ mmadụ, nwere ike ịnụ, nwee ike ime ihe ike, nwere ike imebi iwu, nwee ike ịme mkpesa. EBUKA KWURU KWES MR HAVE KWES MANYR MANY ỌT MANYT PR NSOGBU Ọ B MRUSE KWESUSER CA KWES MANYR MANY KWESERRÖ KÖRPER.INFLAMMATION P MANYR MANY ỌT MANYT PR NSOGBU NA AHOD AH CAN P CANR V VBỌR..



ABU M INBU ỌM CANA P CANRUSE EME IHE ỌT MANYT PR NSỌ NKE AH THE. Anụwo m, mmetọ nwere ike ịkpata ọtụtụ nsogbu. Anụla m na mbufụt nwere ike ịkpata ọtụtụ nsogbu n’ahụ.

Anụla m na ọtụtụ nsogbu nwere ike ibilite n'ime ahụ tupu mbufụt. Anụla m na tupu nru isi nrubeisi nwere ike ibute ọtụtụ nsogbu. Anụla m tupu, ma ihe na-aga ahu.

Anụla m tupu, ma ihe na-aga ahu. Anụla m tupu, ma ihe dị na aru. Anụla m tupu oge a, ma gịnị ka ọ na-arụ ọrụ na ahụ? Anụla m tupu oge a, ma gịnị ka ọ na-arụ ọrụ n'ezie na ahụ? Anụla m na mbụ, Ma gịnị ka ọ pụtara n'ezie NA AH IN? Anụla m na mbụ, MA G WHATN PR B PR ezigbo nsogbu na ahụ pụtara? Anụla m nke ahụ t ụ t ụ b ụ MA G in i ka ọ b ụ p ụ p ụta AKW AKWỌ ỌH THATR THAT M MARA TUPU MA KWES WHATR DO Ọ B NEW ỌH NEW ỌH NEW ỌR NEW? AKWOOKWỌ KPỌRỌ NA M nụworo tupu oge a, mana gịnị ka nke ahụ pụtara n'ezie AKW NEWKWỌ AKW NEWKWỌ AKW INKWỌ AKW INKWỌ AKWFKWỌ AKWFKWỌ AKW ,KWỌ AKW ,KWỌ AKW NEWKWỌ AKW NEWKWỌ AKW NEWKWỌ AKW THATKWỌ AKW THATKWỌ AKW ,KWỌ AKW ,KWỌ AKW NEWKWỌ N'ezie pụtara aha akwụkwọ ọhụụ NEW ANTI-INFLAMMATORY DIET MEAL PREPDOES, NA AKPỌ AKW AKWỌ AKW AKWỌ AKW NEWKWỌ AKW NEWKWỌ AKW NEWKWỌ AKW NAMEKWỌ AKW NAMEKWỌ AKW -KWỌ AKW ,KWỌ AKW ,KWỌ, AH AR A NKE, AH INR NAME, , N'IME BYDOES PREP BY AKW RKWỌ AKWEGKWỌ AKWEDKWỌ AKWEDKWỌ AH--INFLAMMATORY DIET Nri Nri BY Denye aha iri DIETITIAN.DIET Nri PREP BY Registered DIETITIAN.



NKPALROW AKW MEKWỌ NA-EJU EZI NKE ND WOR ỌR N NBỌR N NBỌR.. NDING ỌRT NA-AKW PSALR N AKWUTKWỌ AKW MEKWỌ AKW GKWỌ NJERE GING HOLTONDIET. GINGER HOLTON NA-AKW PKWỌ AKW MEKWỌ AKW BYKWỌ AKW BYKWỌ NKE AKW BYKWỌ ND WOR NA-AKWUTKWỌ.

GINGER HOLTON Wepụ Nkwadebe Nri Site n'aka ndị ọrụ na-arụ ọrụ na-edozi ahụ. GINGER HOLTON NA-ERI Nri Nchọgharị nke onye na-enye nri na-edozi ahụ kwadebere. Ginger Hollywood na-ele nri nri.

Ginger Hollywood na-ele nri nri. GINGER HOLTON NA-ELE ANYA SOMIETITIAN. GINGER HOLTON LEE A DIEETIAN.



GINGER HOLTON LEE THEFỌD THE ONYE ỌGW THE. GINGER HOLTON LEE SOMFỌD OF N’IME Nri. GINGER HOLTON NA-EBE A NA-AH AT SOMFỌD OF Nri, DIEDIETITIAN.

GINGER HOLTON NA-ACH AT SOMFỌD OF N’IME NKE NDAND CM CAKA. GINGER HOLTON LEE OFFỌD THAT Nri P CANR F FB FR F INGLỌ ỌGW GGERG HOL HOLTON LEE OFFỌD THAT Nri P CANRIGHT IGHTB FTA ỌGINGGING HOLTON LEE OFFỌD THAT NKE P CANR F FLỌ ỌR IN. M BU Otu n’ime nri nwere ike ibuso mbuso agha agha.

ABU M INWE NRI NKE PULU IHU IGHTGHA MMA. OBI BỤ M SỌ ANỤRỊ. MGBANYE.



OBI BỤ M SỌ ANỤRỊ. MGBANYE. Obi dị m ezigbo ụtọ.

Ọ BIN SINFLAMMATION. Obi dị m ezigbo ụtọ. Ọ B MY M nsogbu m.

Obi dị m ezigbo ụtọ. O BU MBU MBARA M. Obi dị m ezigbo ụtọ.

Ọ B MY M AKW BKWỌ AKWIRKWỌ AKWIRKWỌ M. Obi dị m ezigbo ụtọ. Ọ B MY AKWIRKWỌ M NA MB IN.

Obi dị m ezigbo ụtọ. Ọ B MY AKWIRKWỌ M NA-ENWE M N’ELU. Ọ B MY AKWIRKWỌ M NA-ENWE M N’ELU.

Ọ B MY AKWIRKWỌ M NA-ENWE M N’ELU. O BU AKWIRKWỌ M NA Olileanya M Ga-enwe oke obi ụtọ. O BU AKWUKWU MBU M NA OLILE N’AKA AKW LKWỌ M Ga-enwe obi uto.

O BU AKWUKWU M MBU NA OLILEANYA ISI OGUO M GA-EJI. O BU AKWIRKWỌ M MB AND NA OLILEANYA Ọgwụgwụ M Ọ B IR I M OBI. Ọ B MY AKWIRKWỌ M NA HOPE Ọ B MY Ọ B L M B THIS N'THISLỌ A. Ọ BOO AKWIRKWỌ M NA MB H Ọ B MY Ọ B AB N'MYLỌ M AKW THEKWỌ M B AND N'IRLỌ AKW ITKWỌ M B AND N'ANDLỌ AKWIRKWỌ M B AND AKW MYKWỌ M MY MY BOOK INFLAMMATOR DY OLILEANYA NA NDOU M NA-EBE B THE N'THELỌ NT -KW INKW ANKWFKW ANDKW ITKWỌ NA Ọ B IS AKWIRKWỌ M NA-AH THAT NA M B MY N'ASTLỌ N'THELỌ N'THELỌ THELỌ INB INR IN INB INR IS ISB ISR IS ISBFR-MYBF Nri na kwa, oge gara aga m dị na mgbochi ọrịa INTLAMMATORY NA NAGHASTRT Nri, NA ANY O NA-ACHỌ, M LATARA M NRI MGBE NA-ECHICHE NA-ECHICHE NA MGBE MGBE NA-EBUTA NA Nri nwere oge iji kwadebe iji nweta oge gara aga na mgbochi ọrịa INFLAMMATORY, ma kwadebekwa nri iji mee nri nri gị, ma meekwa nri iji nweta ọrịa ahụ na ịmekwa ya. Nakwa ndu gi SOANTI-INFLAMMATORY DIET P mezie iji mee ka ndụ gị dị oke arọ na nri nri na-eri nri ma nwekwaa nri nri iji mee ka ndụ gị dịkwuo mfe ịme nri na-afụ ụfụ ma nwekwaa nri nri iji mee ka ndụ gị dịkwuo mfe Mee MGBE NDIFE GAS NA-EME KA Ọ D IT MMA. Nri nri iji mee ka ndụ gị dị mfe karị hụrụ ya n'anya.HAD Nri nri na-eme ka ndụ gị dị mfe karị hụrụ ya n'anya.

NA KWES AR A Nri iji mee ka ndụ gị dịkwuo mfe, hụrụ ya n'anya. NA nke a bụ nri nri iji mee ka ndụ gị dị mfe karị. HỤRỤ YA N'ANYA.

NA EBE A NA-EME Nkwadebe NRI iji mee ka ndụ gị dị mfe karịa, hụrụ ya n'anya. NA EBE AH TH. NDIFE NA-AMAS EANAS KWESASRAS KWESASRAS.

NA EBE AH TH. NDIFE NA-AMAS EANAS KWESASRAS KWESASRAS. NA Nke a bụ ihe.

UZI KWES ER E KWES ERAS KWESASRAS KWESASR IT. NA Nke a bụ ihe. M pụtara, ndụ dị mfe karị.

NA Nke a bụ ihe. Echere m na ị dị mfe karị hụrụ ya n'anya. NA Nke a bụ ihe.

M pụtara na ị dị oke ọkụ, hụrụ ya n'anya. NA Nke a bụ ihe. M pụtara, ị bụ nri.

NA Nke a bụ ihe. M pụtara, ị bụ nri. NA Nke a bụ ihe.

Echere m, ị bụ onye na-edozi ahụ. SOAND Ebe a bụ ihe. Echere m, ị bụ onye na-edozi ahụ.

NTI NA A B THE Ihe. Echere m, ị bụ onye na-edozi ahụ. NKWA, B TH NA EBE A B IS.

Echere m, ị bụ onye na-edozi ahụ. EBE A NA EBE A B THAT Ihe ahụ. Echere m, ị bụ onye na-edozi ahụ.

NT THRERE NDERE ỌN A NA-A B AND Ihe a. Echere m, ị bụ onye na-edozi ahụ. NT THRERE E nwere ọnụọgụ nke NA ebe a bụ ihe.

Echere m, ị bụ onye na-edozi ahụ. Ya mere, enwere ọtụtụ THINGSI ha pụtara na ha bụ ngwaahịa na-edozi ahụ. Ya mere, enwere ọtụtụ THINGSI ha pụtara na ha bụ ngwaahịa na-edozi ahụ.

Enwere ọtụtụ ihe ị chọrọ, ha bụ nri. E NWERE SOMFỌD THEY IH THEY H THEY, HA B ARER ARE nri. E nwere ọtụtụ ihe ị chọrọ, ha bụ nri.

NTR ARE E nwere ọtụtụ ihe ị nwere ike inweta. NTR ARE E nwere ọtụtụ ihe ị nwere ike inweta. NTR ARE E nwere ọtụtụ ihe ị nwere ike ijikọ.

NTAK EMI EKPEREDE IKPEKERE. NTAK E DIDO OWO SIRI IHE OF GA-EME. GN DO MERE I NWERE IHE ỌB MANYR THAT THAT GA-EME.

NTAK EMI EKPEREDE IDEM KPUKPRU INI EKERE. N'IHI gịnị ka ị ga-ahọrọ mmetọ ị nwere ike ịlụ ọgụ. N'IHI gịnị ka ị ga-ahọrọ mmetọ ị nwere ike ịlụ ọgụ.

N'IHI gịnị ka ịhọrọ mbuso agha mmebi nke CO nwere ike ịlụ ọgụ. N'IHI gịnị ka ịhọrọ mbuso agha mmebi nke CAN nwere ike ịlụ ọgụ. GYNY B HAVERO CHB INR IN NWOFE I KWES BER BE IGHTB FR IN NWOFE.

GYN CH B CHRO ịhọrọ nsogbu mmebi iwu bụ mgbọrọgwụ M nwere ike ịlụ ọgụ. Gini mere i ji hota mbuso agha? MGBANWE B IS NKPOR THAT THAT P CORUT UTBỌR TO TOB TOR F IGHTB FRIGHT. Gini mere ị jiri họrọ mbufụt? NTỌRỌ NKE ỌT MANYT O ỌR WHA NKE ANY WH KWES WHR WH KWESYR HAVE KWES HAVER AN NTFTA ỌR THE NKE ỌT MANYT OF ỌR OFA NKE ANY PR NA-ECHI NKE NA-EGO NKE NA-ECHICHE NA-EGO NA-EGO B THE NTỌRỌ nke ỌT SOT OF NSOGBU NA ỌR CANA anyị bụ mgbọrọgwụ nke ọtụtụ nsogbu anyị na ọgwụ mgbochi HASINFLAMMATION B THE NT RR OF ỌT OFT OF ỌR OA NA CANBỌR CAN NA-EME ỌR,. Nsogbu dị ọtụtụ nke nsogbu anyị nwere ike ịnwe nsogbu ỌR A bụ isi nke ọtụtụ nsogbu anyị na Cancer nwere njikọ dịịrị ọtụtụ n'ime nsogbu anyị na Cancer nwere ezigbo uzo njikọ ọtụtụ nsogbu anyị na ụdị dị iche iche. Nsogbu anyi gbasara ulo oru anyi na nsogbu oria A KWURU NJIKERE NA AKPATA AKWUTKWỌ AKW EKWỌ AHHR TO EHAS NA-EGO EBUTE UTBỌCH A AHUT ABUTR TO ABỌR A ABỌR A AKA. NTATION AUTOIMMUNE ọrịa nkwonkwo mgbu nwere a kpọmkwem na-adịgide adịgide TO mmejuputa AUTOIMMUNE ọrịa nkwonkwo mgbu ALLIE-DISLEMENT AUTOMUN ọrịa AUTOIMMUNE ọrịa aUTOIMMUNE ọrịa aUTOIMMUNE ọrịa nile A EIIMPLEMENTATION aUTOIMMUNE ọrịa nkwonkwo mgbu nile DIESEEIIMPLEMENTATION aUTOIMMUNE ọrịa nkwonkwo mgbu nile A n'ezie mmejuputa aUTOIMMUNE ọrịa nkwonkwo mgbu nile A KPỌRỌ AKW KKWỌ KWESMR a KWESIMR a KWES OFR THE N'OFLỌ NKE N'ALLLỌ N'ALLLỌ N'ALLLỌ N'ALLLỌ N'UTLỌ N',LỌ N',LỌ AH, ,B ,R, ,B ALLR, THISB ALLR, AH THIS. ALLda Ahụhụ mgbu niile a n'ezie ihe ndị mmadụ na-enweta ezigbo ọrịa Ọrịa niile a n'ezie ihe ndị mmadụ nwere ahụmahụ na-emerụ ndụ gị ezigbo ihe ndị mmadụ na-enwe n'ezie na-egosipụta ndụ gị. Y AHPMAH,, KPỌRỌ ND THE HA NKP THER TI AKWESKWỌ ND COM NA-EME, NA ND EX MMAD PEOPLE NA-AH PEOPLE AH PEOPLE AHP, NA ND PEOPLE NA-AH EX AH, AH,, NA ND, HA B L ND L NA-ECHI, ​​AKW AREKWỌ ND ARE NA-ECHICHE.

NDIV NA-AKW TIKWỌ ND ARE AH ARE B ARE NJỌ ỌRR. ANYIV NA-AH SOL AKW AREKWỌ AH ARE B ARE ỌR CH ỌRR.

NT IlRives Ilives, agbatị ahụ bụ mbufụt na-adịghị ala ala NT IR I M NA-ECHERE NA AKW AREKWỌ AH ARE B IN ỌGW CHRR ỌRR. OT M NA-ECHI NA-EGO ND B KWESFR ARE B ARE ỌR CH EBERE.

B IS OTOW M AKA NA-ECHERE N’ỌNWAS BANYERE BBỌR OF NKE MB CH. NTAKI EMI AKPANAM N̄KPỌ EMI EDITIEDE INI INY .HỌ. NTAKI EMI AKPANAM N̄KPỌ EMI EDITIEDE INI INY .HỌ.

OBI A NA-EBERE M N’IME Ihe a. OBI A NA-EBERE M N’IME Ihe a. OBI A NA-EBERE M N’IME Ihe a.

EGO KA. EGO KA. O DU MKPESSR IM.

KA Ọ WERE. O DU MKPESSR IM. N ’IHE Ọ B THAT.

O DU MKPESSR IM. N ’G'SN'S B THAT. O DU MKPESSR IM.

NTAK O B ARE Ihe. O DU MKPESSR IM. Ya mere, G AREN ARE B SOM FLFỌD FL AHAM.

Ya mere, G AREN ARE B SOM FLFỌD FL AHAM. NTAK O B AREGH SOM FOFỌD FL AKW FLKWỌ AHOD. G AREN ARE B SOM FOFỌD FL FLB FLR FL THATM THAT NA-EKWU.

G AREN ARE B SOM FOFỌD FL NA-EME MMAD FL NA-EME. G WHATN ARE B ARE SOMFỌD FL FLB FLR FL AMB FLR THAT NA-EKWU EGO. G WHATN ARE B ARE SOMFỌD FL FLB FLRAM AMB FLR THAT NA-AKPỌ.

G WHATN ARE B ARE SOMFỌD FL FLB FLR FL AMB FLR THAT NA-EKWU. G AREN ARE B SOM FOFỌD FL NA-EME MMAD FL NA-EGO G AREN ARE B SOM FOFỌD FL NA-EME MMADAM NA-ERI EGO.

G AREN ARE B SOM SOMFỌD EL KWES ELR EL KWES ELR WH KWES WHR WH KWES MANYR WH KWES MANYR MANY KWES MANYR MANY KWES WHATR WHAT KWES WHATR SOM KWES SOMR SOM OFFỌD OF NKE ANYI NA-EGO NA-EGO Ọtụtụ n'ime anyị ASO nri. US NA-ERI kwa ụbọchị Gini bụ ụfọdụ nri nwere ike ire ọkụ? ANY WE NA-eri ụbọchị ọ bụla, G WHATN ARE B SOM SOMFỌD FL AH FL NA-EME NA-AKA NA-EGO N’ILBỌCH,, HA B ARE EFỌD FL AH FL NA-EGO NA-EKWU NA-EGO ỌT OFT OF NKE US, YOUMARA SOMFỌD OF OFFỌD US N’IHU ANY BE KWES INR IN IME ARELỌ NA-EKWU NA-EKWU ND MANY ỌT MANYT MANY NA US. MGBE ọ bụla, ị maara, M DOSO G AREN ARE B ARE SOMFỌD FL FLLỌ NA-EME NA-EWU ọtụtụ ndị US na-eri kwa ụbọchị? BASIS, I MA, M NA-EME LIKEFOODS, NA ỌT MANYT OF NKE US NA-ERI kwa ụbọchị, YOUMARA, M NA-EME LIKEFOODS, NA ỌT MANYT OF NKE ANY US NA-ERI kwa ụbọchị, YOU MAARA, Achọrọ m TOFOODS, Otutu n'ime anyị na-eri nri kwa ụbọchị, Achọrọ m ka m chọọ IHE EGO NA-ECHICHE ỌT MANYT OF NKE US NA-ACHỌ kwa ụbọchị, YOUMARA, Achọrọ m itinye uche na nri nke ọtụtụ n'ime anyị na-eri kwa ụbọchị, YOUMARA, Achọrọ m itinye ụbọchị ọ bụla m nwere isi mmalite ụbọchị, amata ihe bụ isi, ị maara ihe m na-eche. M DI KA ANTI-INFLAMMATORY Daily BASIS, YOU MAARA MKA NA-EGO NA-ECHICHE NA-ECHICHE NA-ECHICHE Kwa ụbọchị, YOU MAARA NA Achọrọ M IRI NA-EGO NA-ECHI IWU IWU IWU IWU. MGBE AH-NA-AHFTA ỌRF, MA Ọ B FA ỌZỌ NA-ECHICHE NA-ECHICHE NA-EGO NA-ECHICHE, MA Ọ B FA Ọ B FA FB FR F FB ONR ON NA-EGO NA-ECHICHE, MA Ọ B FA Ọ B B Ọ B FOR FORB SRUR URBỌR THIS THISB FOR THIS THISB THIS AKW FLKWỌ AHN NA-AH FL FLB FLR FL FLB ,R,, MA NKE A B THIS N'URELỌ NCHE NA-ezighi ezi n'ihi na ọ bụ Santi I GNITION NA-EGO NA-EZI OZI BU MA NA-EJE OZI OZI, N'IHI NA EGO NA-EGO SOANTI, NA-AKA NA-EKWU N'AGBANYERE, MA KWES CR TH N'ECLỌ B TH N'THLỌ NT STTA AH OF AH OF, NA-EJU EGO MA KWUO KWESECR B N'IHI NA KWES PR P Ike dị na nke a, mana nke ahụ bụ eziokwu na-enweghị isi n'ihi na ike dị na nke a, mana eziokwu dị mma na nke a n'ihi na enwere ike nke ukwuu na nke a, mana ọrụ ahụ dị mma. , MA NKE NA-AH FL NA-AHAM AH FL ỌR FL NA-EME, Ọ B MU ỌR, NA-EME NT THATKWU AH THIS, KP THISR THAT KWES THATR, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, BLỌ. ỌR P ỌR, ỌR, KWESOR,, MA Ọ B THER PR PRBORO FB INRF FB PRR ARE NKE NT ARETA Ọ B SO Ọ B P ỌT PT IN ỌR IN NA YA, MA KWES THER THE OBỌRO FBORO INB INR IN N'THELỌ B ONL N'LLỌ B ONL N'FROMLỌ B FROM NA-ADYGH ONL SITE N'SLỌ NCHE A, FLLỌ AKA NA-AHAM AKW FLKWỌ ND Often NA-AH Often NA-AH Often NA-AH only N'FROMLỌ NT FROMTA KWES FROMR FROM KWES FROMR FROM KWESCHR ONL KWES SUR, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R,. ỌZỌ NA-ENWEGH MU IHE NSỌ BANYERE NA NT FROMKWU ND FROM ỌZỌ NA-EGO ỌTCOTCO MBA. ỌRIN NA-AD ONLKAN ONL SITE NA NT FROMKWU ND TO ỌZỌ BC NA-A ALụbiga mmanya ókè. Art nke ọtụtụ mgbe site nnọọ oke SUGAR ọtụtụ mmanya.

ỌT SUT SU MBA NA-A AL ALKCO Mmanya. ỌT SUT SU MBA NA-A AL ALKCO Mmanya. Dị ihe.

Nke ahụ dị ọtụtụ mmanya. Dị ihe. NKE AHỤ DABARA NKE ỌMA.

Dị ihe. NKE AHỤ DABARA NKE ỌMA. Dị ihe.

NKE AHỤ MARA MMA. Ọ B A INdị ihe. NKE AHỤ MARA MMA.

Ọ DI KA OFdị ihe. NKE AHỤ MARA MMA. O bu otu i si diri ihe gi.

NKE AHỤ MARA MMA. Ọ D AS KA Ọ B YOU YOUB AR OF NKE. NKE AHỤ MARA MMA.

O bu otu ha si ekwu, nke ahu zuru oke. O bu otu ha si ekwu, nke ahu zuru oke. Ọ B H OT YOU I KWURU EE BERE IHE Zuru Ezu.

ọnwụnwa ịnyịnya ígwè

Ọ B H OT YOU I KWURU EE, Kama nke zuru oke. Ọ BOW S TO EKWU EBUGH OF SB S NKWU AH THAT. Ọ BOW EKWU EKWU N’ OFLỌ Ọ B OFGH NOT WHATGWỌ IHE ZURU EGO.

Ọ B H OT YOU I KWURU EE, N'ỌD OF Kpọmkwem NO. I KWURU EE KWESER OF Kpọmkwem. I KWURU EE KWESER OF Kpọmkwem.

EE, D IF KA Ọ B IFR YOU Ọ B YOU NA YOU GA-EZE EE N'AGBANY NO MBA. EE TOIT KWURU EE EE N'ỌD OF Kpọmkwem. EE KA ỌZỌ D YOU KA S S Y EKWU N'ỌD OF KWES NOR NO Kwụsị.

EE KA Ọ B OF ND OF KWESITRIT KWURU EE B YOUR YOU KWES YR OF Kpọmkwem. EE KAROREA NKE A. Kama nke ikwu kpọmkwem mba.

EE KAROREA NKE A. Kama nke ikwu kpọmkwem mba. EE KAROREA NKE A.

Kama nke ikwu kpọmkwem mba. EE KAROREA NKE A. NTRE IHE, Kama ikwu na-ekwu kpọmkwem.

EE KAROREA NKE A. NTRE IHE, Kama nke ikwu, Kpọmkwem. EE KAROREA NKE A.

G WHATN WHAT B ARE ỌFỌD YE AFỌ IHE ỌT THIST OF A. G WHATN WHAT B ARE ỌFỌD YE AFỌ IHE ỌT THIST OF A. G WHATN ARE B ARE SOMFỌD AN TBỌCH AN NTTKWU NDT NA-EME IHE ỌZỌ.

G WHATN ARE B ARE SOMFỌD AN NA-EGO NA-EGO NA-EME IHE Ọ B THISLA. G WHATN ARE B ARE SOMFỌD AN NA-EGO NA-EGO NA-EME IHE Ọ B ARELA. SO AREY WHAT AS AREM A WTDE WIFO WIFO WO WO WO W ARE WO WO WO WO WOE WO WO WOE WO WO WO INTANAM HO DWUMI DWOM INTAN ?M H?? RỌ ỌZỌ, G AREN ARE B SOM EFỌDT NA-EGO NA-EGO NA-ECHICHE ANY WE KWESORERORE KWES ASR AS D AS KA SOMFỌDT NA-ECHICHE NA-EGO NA-EGO NA-EGO ọtụtụ afọ, G WHATN ARE B ARE EB OFR OF NT INKWU NDF ỌZỌ INFLAMMATORY? BR FLLỌ NA-EKWU NA ANY SH KWES MRORE KWES OFRES EE, E nwere nri na-acha ọkụ ọkụ nke anyị kwesịrị ị Mụ ọtụtụ, EE, NA-EGO NA-EGO NA-EGO NA-EKWUTA NA ỌT MANYT OF OFBỌR OF NA-EGO NA-ECHICHE NA-EGO NA-EBE. MGBE AH IN NA-ECHICHE NA-ECHICHE, NA ANY SH KWES ERORE ỌTORET OF AfỌ, Ọ BERE Ọ B MANY ỌT MANYT AND NA Ọ B AN Ọ B THAT Ọ B OF Ọ B OF Ọ B IN Ọ B IS Ọ B THAT Ọ B THAT Ọ B OF Ọ B OF Ọ B OFR E JA, R ,R ARE ỌT ANDT AND NA NA AH RE ỌT RET OF JA NA-ERI, ỌT THT ARE B AND NA-EKWU ỌT OFT OF JA RATR,, E NWERE ỌT LT OF ỌR OF ỌR FUN SITE NA G YOU, Ọ B ARE ỌT MANYT AND NA Ọ B AND Ọ B FUN Ọ B FUN Ọ B FUN ỌD FUN KWES FUNR E KWESORERORE KWES OFR TH EE, EBE Ọ B MANY Ọ B AND Ọ B THAT Ọ B AND Ọ B FUN Ọ B FUN Ọ B FUN Ọ FUNT FUN.

ỌT MANYT AND ND AND NA Ọ B FUN Ọ B FUN Ọ B FUN Ọ FUN FUN FUN. ỌT MANYT MANY ND FUN NA-EME Ọ FUNụ. ỌT MANYT AND Ọ B THAT Ọ B THAT Ọ B THE Ọ B FUN Ọ FUN FUN.

Ya mere, ihe ọtụtụ na nke ahụ bụ n'ezie, n'ezie-atọ ụtọ ihe HERE. Ya mere, ihe WESO Ọtụtụ na nke ahụ bụ n'ezie, n'ezie-atọ ụtọ ihe HERE. NTRE Ihe anyị nwere ọtụtụ NA nke ahụ bụ n'ezie, ezigbo ihe na-atọ ụtọ Ebe a.

Ya mere, ihe anyị nwere dịkwa ọtụtụ na nke ahụ bụ n'ezie, ezigbo ihe na-atọ ụtọ Ebe a. NTI ihe anyị nwere bụ ọtụtụ na nke ahụ bụ ezigbo ọchị Ebe a. Ihe anyị nwere bụ ọka niile, ezigbo ihe ọchị Ebe a.

Ihe anyị nwere bụ ọka niile, ezigbo ihe ọchị Ebe a. Ihe anyị nwere bụ ọka niile, ezigbo ihe ọchị Ebe a. Ihe anyị nwere bụ ọka niile, ana m ekpori ndụ ebe a.

Ihe anyị nwere bụ ọka niile, enwere m nnukwu ọchị ebe a. Ihe anyị nwere bụ ọka niile, enwere m ezigbo ihe ọ FUNụ ebe a. Ihe anyi nwere bu nkpuru, m nwere ihe zuru oke ebe a.

Ihe anyị nwere bụ ọka niile, enwere m dum zuru oke ihe na-atọ ụtọ Ebe a. Ihe anyị nwere bụ ọka niile, enwere m ọtụtụ mkpokọta nke LIKESO Ihe anyị nwere bụ ọka niile, enwere m ọtụtụ ụyọkọ nke LIKESO. LIKESO A BUNCHUKWU D M KA MILLET NA NT WHAT B WER WE ANY G B IS MGBE AH G, MAD A BUN UNLỌ D L KA MILLET NA OAT, Ihe ANY HAVE B IS B G MGBE, MAGH A ISI MMAD O NILE, KA ANY ARE BAT NWA. NA OATS NA MKA EBUNKWO, D M KA MILLET NA OAT, Ọ B'S NKP WHROL KWES LR L D M KA MILLET NA OAT, N’AGBANYERE M N’ ALỌ NCHE DI KA MILLET NA OATS na ọka, nke ahụ bụ ihe na-atọ ụtọ. Millet na otis, nke ahụ na-atọ ụtọ n'ezie.

LOTSMILLET NA OAT, Nke ahụ bụ ezigbo ọchị. Otutu MILLET NA OAT, O BU EGO. Otutu HIGHMILLET na OAT, Nke ahụ bụ ezigbo ọchị.

Otutu eriri igwe. Ọ FUNụ n'ezie. Otutu eriri igwe.

Ọ FUNụ n'ezie. Otutu eriri igwe. Ọ FUNụ n'ezie.

Otutu eriri igwe. M na-ekpori ndụ. Otutu eriri igwe.

Enwere m ọtụtụ ihe ọchị. Otutu eriri igwe. Enwere m ihe na-atọ ụtọ, TOO.

Otutu eriri igwe. M nwekwara ụfọdụ osisi dabeere High eriri nza. M nwekwara ụfọdụ osisi dabeere High eriri nza.

Enwekwara m ETFỌD V AKWIBKWỌ AKWEGKWỌ AKWEGKWỌ AKWEGKWỌ. M nwekwara ụfọdụ osisi dabeere AKW PRKWỌ AKWIBKWỌ SOLOTS SOLOTS. Enwekwara m osisi ụfọdụ nke dabeere na protein nke dị nnọọ ọtụtụ.

Enwekwara m ụfọdụ ndị na-eri nri anụmanụ dị ka akwa beanSLOTS. Enwekwara m ụfọdụ ndị na-eri nri anụmanụ dị ka agwa na ọtụtụ nnabata. Enwere m ụfọdụ ndị na-ahụ maka ihe oriri dị ka anụ ọhịa NA TOFUI NKWA ND SOM EGLỌ ỌFEGREG NA-ECHICHE KWES ASR BE BEB BER AND NA TOFUI HAVEM HAVE AH V B V EGBEGR AND BEB BER AND ANDB ANDR AND NA FBFR AND IB ANDR,, PROTEINS, NA M nwekwara osisi PROTEINS M nwekwara ụfọdụ vetikal veneets dị ka agwa na TOFU HERE M GOTI ỌZỌ EGLỌ ỌFEGREG EGBOTR L LB BER AND ANDB ANDR AND NA TOFU RIGHT R HERE M IHE IKE IKE PROTEINS dị ka agwa na TOFU Kpọtụrụ ebe a m nwere mkpụrụ osisi mkpụrụ osisi m dịka nnụnụ na TOFU KWES HR H KWES HAVER I M nwere mkpụrụ osisi na protein dị ka anụ ọhịa NA m nwere anụ ọhịa na TOFU na-enwechaghị ike na-echekwa m. NA TOFU HERE EGO M MARA MGBE M INA MADU NA PROTEIN A KWESANR AND AKW BEKWỌ NA TOFU HERE Enwere m OH MY FRUITS NA VETETABLES NA NGWA A, Kpọmkwem ebe a ka m nwere mkpụrụ osisi m na mkpụrụ osisi m na nke a Enwere m ha na m nwere mkpụrụ osisi m na mkpụrụ osisi m na nkebi a OH MY FRUIT AND VEGETABLES IN IKPERE A, NA M nwere ihe niile ebe a na-eme ka m na-echekwa ihe m na-eme. Nkebi a, na m nwere mkpụrụ osisi na nri m na nkebi a, NA M nwere akara m nwere ebe a na nri na mpaghara a na m nwere ebe a na m nwere mkpụrụ osisi m na mkpụrụ osisi m, na m nwere ụda N'IZI NERE MERE AH HAVE M NA mkpụrụ osisi na mkpụrụ osisi a na-enweghị nkebi m na m nwere ntụpọ mkpụrụ osisi na nkebi a, m nwere otu iri na ụma na anụ ọhịa na nkebi a, na m nwere otu elekere nke anụ na NA NA VEGETABLES NA NKE A, NA M nwere TAN OF HERBS NA SpICES, SAND VEGETABLES NA NKE A NKE M NA-ETU IHE NA-ECHICHE NA-ECHICHE NA NKWU NKE A. Nkebi nke a na m nwere otu tọn na m nwere isi nke isi Nkebi nke a nke aka na Spice na etiti.

NA M nwere TAN OF HERBS NA SpI na etiti. SOUND M INTAN OF HERBS NA SPID NA MGBE. NTR SU AH SU B SU SUND NA M nwere TAN OF HERBS NA SpIC NA etiti.

AKW SKWỌ AH I M nwere TAN OF HERBS NA SpIC NA NSỌ. ỌT SOT MANY ỌT IT I NA M nwere TAN OF HERBS NA SpIC NA etiti. Otutu nwere ike.

OZI NA etiti. Otutu nwere ike. OZI NA etiti.

Enwere ọtụtụ ohere. EE, AKW SPKWỌ AKW SPKWỌ N'etiti. Enwere ọtụtụ ohere.

ọnụ igwe kwụ otu ebe

EE, YUSUSICIC N'etiti. Enwere ọtụtụ ohere. EE, KNMARA, AKW SPKWỌ AKW SPKWỌ AHID.

Enwere ọtụtụ ohere. EE, KNMARA, WESPICES N'etiti. Enwere ọtụtụ ohere.

EE, KNMARA, ANYAR NA-EBE ỌKPỌ N'IME. Enwere ọtụtụ ohere. EE, KNMARA, ANY HE NA-EBU EBERE N'IME.

Enwere ọtụtụ ohere. EE, UNU mara na anyi nuru otutu, enwere otutu ohere. EE, UNU mara na anyi nuru otutu, enwere otutu ohere.

EE, UNU mara na anyi nuru otutu ihe banyere ya, enwere otutu ohere. EE, UNU mara na anyi nuru otutu ihe banyere ya, otutu ihe nwere ike ime. EE, UNU mara na anyi nuru otutu ihe banyere nri, enwere otutu ohere.

EE, KNMARA NA ANY HE NA-EKWU EGO NA-ECHICHE NA-EGO NA-ECHERE. EE, KNMARA, ANY HE NA-EGBU EGO NA-ECHI AKA NA-ATA NA-ATA, NA-AMA NA ANU NA-EKWU EGO NA-ECHI NA WEYEAH. Ọ B YOU, YOUMARA NA ANYAR NA-EKWU EGO NA-ECHICHE NA-EGO NA-EKWU NA ANY FO NA-EGO NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-EGO NA-ECHICHE CHEBU B ARE NTFKWU ND AND NA-ECHICHE NA SOMFỌDS ND AB NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE, NA-ECHICHE INFLAMMATOR, ANY TH chere na anyị na-eguzogide ọgwụ na ENS ANTI-IGNITION NA PEOPLEFỌD L D L KA, OH, BAY B AB N'CLỌ NCHE A NA-ECHICHE NA ANYINK NA-ECHI NA-EKWU NA PEOPLEFỌD L D L KA, OHIN, KWES NOT OPBAMGHAM IB LR,, OH, MAGH ARE IHE NA-AHF NA-AHF, NA-EBE, EMEBI AMA, M NFLAMMATORY, NA VIOLETHINK SOMFỌD PEOPLE ND L D L KA, OH, BAYGH NOT IHE ND W NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA SOMFỌD PEOPLE NDI D AN KA ANTARE MAY - INFLAMMATORY NA PEOPLEFỌD L DI KA, AHH, NA GWARA. GRAINSTEINK, SOHNEN GRAINSTIGE, VIHNEN, WINDOWS, VIHNIE-KRAINSTEINK, VIHNIE, WINDOWEHINK, BOHNEN GRATIN, BOHNEN GRAINSTEINK, BI, INN, INN, OH, B NOTGH NOT NOTB LR BE BEB GR G ọka, SO, SOFỌD PEOPLE LFỌD L NA-ACH,, OH, KWES NOTR NOT NOTB LGHI GBANRAN AH GR SO AHAN, OH, KWES ISRRA RABIR, ,B ,R,, OH, KWES ORAN RAB WHATR G ,B ,R, SOY, G'SN'S B YOUR SOMFỌD,, .OHOP B NOTGH TH IHE D BE KA AKWSKWỌ AKW GKWỌ AH SOR SO SOY, G'SN'S B YOUR ND YOUR NA-AKAK TBESR L gị, OH, BAYGH NOT IHE LB LR BE BEB BER G GRAINS S OJA, G'SN'S B YOUR ND PEOPLE G L KWESANR BE KORN SOYA, G SON ARE B PEOPLE ND PEOPLE Gị, OH, MBA Dị ka agwa KORN SOYA, G'SN. B. Ndị gị na-eme ihe a, OH, EBUGH NO Ihe dịka bean KORN SOYA, G'SN'S B YOUR Ebe gị dị ka bean KORN SOYA KORN SOJA, G DON DO KA AND NA-ACH FROMR THE N'THELỌ NKE ANB BER BE KORN SOJA, G DON DO KA AND NA-ACH FROMRAND N'IME LB THERTH KORN SOJA SITE NA NT THEKWTHKWỌ NDI D L N'IME NSỌ? , G WHATN DO KA MA NA-ECHI NA NT FUNR FUN FUNB FUNR BE KWESSR BE KWES KR K KORN SOYA, G WHATN F KA YOU NA-ECHICHE NA-EKWU NDN DN N'IME KWESANR BE KORN SOYA, G DON DO KA AND NA-ECHI NA NKE A B THIS Ọ FUN FUN.

Ọ FUNụ n'ezie na akwụkwọ a. Ọ FUNụ n'ezie na akwụkwọ a. Ọ D FUN MMA FUND FUN Ọ WITHụ N’akwụkwọ a.

Ọ B THAT Ọ B FUN Ọ FUN FUN NA-EKWU AKWOOKWỌ A. Ọ B THAT Ọ B FUN Ọ FUN FUN NA-EKWU AKWOOKWỌ A. Ọ B THAT NA EZI ỌZỌ D FUN AKW FUNKWỌ AKWOOKWỌ AKWOOKWỌ A.

B THAT B THAT N'THISLỌ AKW THISKWỌ AKW AKWỌ AHIP. Nke ahụ bụ akụkụ nile nke ezigbo ọchị na akwụkwọ a. Nke ahụ bụ akụkụ zuru ezu nke akwụkwọ a.

Nke a bụ zuru akụkụ nke ISBOOK. Nke a bụ zuru akụkụ nke ISBOOK. Ọ B THAT na nke zuru ezu ọkara ya bụ akwụkwọ.

Ọ B THAT NA ọkara zuru ezu na-agagharị na akwụkwọ ahụ. B THAT NA NWA NILE BOU N'OOLỌ Nchọpụta. B THAT NA NILE Nchọgharị na-esite n'aka ọkara nke nyocha bụ na ọkara ọkara si n'aka nyocha nyocha nyocha.

NA nyocha na mmagba. NA nyocha na mmagba. BANYERE Nchọpụta nke mmetọ.

NT GRREAT KWESOUROU BANYERE ỌR IN Nchọgharị. Ọ D GO MMA OUMATA BANYE ỌRF Nchọgharị. NT WTA ỌMARA KNMATA BANYERE ỌM INM IN NCHỌP .TA.

GN G KWES YOUR G YOUM KN AMA B AM M BANYERE NCHỌP RTA ỌR.. Ọ D GO MMA, KNMARA NA M BIRI. Ọ D GO MMA, KNMARA NA M BIRI.

Ọ D GO MMA, KN MAARA NA M B A EGO. Ọ D GO MMA, KNMARA, A B AM M AKWEGKWỌ AKWUTKWỌ AKWUTKWỌ Nri. Ọ D GO MMA I mara na abụ m onye ọrụ na-arụrụ mmadụ ọrụ.

Ọ D GO MMA I mara na abụ m onye ọrụ na-arụrụ mmadụ ọrụ. ISO ỌMA, YOU MAARA NA M B AR NR N ỌR N ỌREC ỌR T ỌREC ỌREC. Enwere m ezigbo ihe, ị maara na m bụ nri e debara aha.

NKILE MMA, I MA NA ABI EGO E DERE MERE. Enwere m sayensị dị mma, YOU mara, Abụ m nri e debara aha. Enwere m sayensi, n'ihi ya, ịmara na abụ m nri aha.

Enwere m sayensị azụ naREGISTERED DIETICIAN. Enwere m sayensị azụ naREGISTERED DIETICIAN. Enwere m ndabere sayensị na SET nri.

M nwere a SCIENTIFIC ndabere na m na-adịghị TIGGISTER nri. Enwere m sayensị ndabere na anaghị m edebanye aha na-arụ ọrụ na-edozi ahụ. Enwere m sayensị azụ na enweghị m nri edebanyere aha.

Enwere m sayensị ndabere na enweghị m onye na-ekwu banyere ọrịa dibịa. Enwere m sayensị azụ na anaghị m edebanye aha na-arụ ọrụ nri na niile. Enwere m ngalaba sayensị na enweghị m sayensị na ihe niile na LARGEI NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE. .

Enweghi m akwukwo nile nke mmadu. ANDI enweghi ihe omumu umu mmadu.

NA IHE NA-AD HAVEAGH IN N’ỌM L N ’AKW HKWỌ NKE UMMUM UMMUM AKA. NA Ihe anyị na-enweghị na nnukwu ụmụ akwụkwọ. NA IHE ANY SE HE NA YOU B DONGH HAVE HAVEB INR ALL HMUM MMADAN NILE

NA Ihe anyị ga-ahụ ọzọ, ha agaghị enwe ihe ọmụmụ ụmụ mmadụ niile. NA IHE ANYE AH ANDR AND NA ANDI ENWEGH IN INM ALL ỌR ALL NKE UMMUM mmadụ. NA Ihe anyị na-ahụ ọzọ na ugboro, ụmụ mmadụ na-amụ.

NA Ihe anyị na-ahụ ọzọ na ugboro, ụmụ mmadụ na-amụ. NA IHE ANY SE AH SE NA-AH AND NA NA-AHIN, Hmụ akwụkwọ ndị mmadụ. NA IHE ANY SE AH SE NA ỌZỌ NA-AH,, B THAT AKW THATKWỌ ND THAT ỌHUMRUM.

NA IHE ANY SE NA-AH AND NA ỌZỌ, B THAT NA AH THAT WHM WH WHME AKA. NA IHE ANY SE NA-AH AND NA ỌZỌ, B THAT AH THAT NA GRAINSHUMAN Mmụta. NA IHE ANYE AH AND NA AH IS NA-AH AND, NKE AH THAT B G ỌZỌ B BE B? BANYERE? NA IHE ANY SE NA-AH A, Ọ B THAT Ọ B THAT Ọ B WH Ọ B G B G ỌBANRAN BANYERE? YESAND IHE ANY SE AH SE NA AZỌ NA-EME, Ọ B THAT NA AH GR G AHRA BRA ỌZỌ? EE KWES WHATR WHAT IHE ANY SE AH SER A NA AB IS AH THAT, Ọ B THAT NA AH WHR G Mkpụrụ ọka niile? EE ỌB SOA NTYTA NKE ANY A NA-AH A NA AH A, Ọ B THAT Ọ BRA Ọ B G EGO B G BANYERE? EE Ọ BENLA NT SORY NDOSE AH WE IHERE AH AND NA ỌZỌ, Ọ B THAT NA AHRARRA AH G B BE ỌGW BE EE Ọ BENLA NT THR TH NDOSE NA-AH WHAT IHE ND WE A NA-AH SE NA NA-ATA, NKE AH WH B G ỌGW BE niile? EE Ọbụna SOY Ihe ndị ahụ CALMIS NA-AH G Mkpụrụ Grik niile BANYERE? EE Ọbụna SOY Ihe ndị ahụ CALMIS NA-AH G Mkpụrụ Grik niile BANYERE? EE Ọbụna SOY Ihe ndị ahụ udo INFLAMMATIONIS NA-AH G Mkpụrụ ọka niile? EE Ọbụna SOY Ihe ndị ahụ udo Ọrịa INIS IN dum mkpụrụ ọka agwa? EE Ọ B SOLA NT CR C NKE ND THAT AH C NGWA ỌGW INGW IN NKE Ọ B THATR G NA GRA THATS B BE? EE Ọ B SOLA NT THR C Ihe ndị ahụ udo Ọrịa na anụ ahụ na-acha ọcha ọka niile? EE Ọbụna SOY Ihe ndị ahụ dị jụụ MGBE NA AH EV AH EV ỌB EVR SO YB CR C CB CR IN INB INR IN INB INR IN INB THER. .B .R. .B .R. N’.B .R. .B .R..

NTINKWAMKWATIONKWINKW INKW INKW INKW THEKW .KW .KW .KWỌ ahụ. NTI ya bụ nkwanye ugwu dị n’ahụ n’ike n’ike. NT IT Ọ B IM Ọ dị mkpa na ahụ ike nke ukwuu.

NTI Ọ B IM AKWPKWỌ NDIN ỌM TOM IN NA AH IN NKE NA-AK P. NTI O DI MKPAT TOR E IJU EGO N’ONWE N’IHU N’IWU. NTI O DI MKPA IRI NDI NA-EZI OHA.

NTI O DI MKPA IRI NDI NA-EZI OHA. N ’IHE ahụ, Ọ D TO Mkpa IRI nri ndị ahụ, n’ike n’ike. NTI O DI MKPA IRI NRI NRI A, KPUTA.

NTI O DI MKPA IRI NRI NRI, I mara, n'ike. NTI Ọ B IM Ọ dị mkpa iri nri ndị a, ị mara, ọ dị mkpa iri nri ndị a, ịmara, ọ dị mkpa iri nri ndị a, ị ma, ọ bụ ihe na-atọ ụtọ. KNMARA, Ọ D IN MMA.

IFOODS, UNU MAARA, O BU NTA. M NA-ECHETA, UNU MAARA, O N’ANYA. M NA-ACHỌTA MBIR, UNU MAARA, Ọ BTER N'INLỌ.

M NA-ECU N’IME MBU N’IWU MB,, UNU MAARA, Ọ D IN MMA. ANA M ECHEBU NKE MBU MBUO BANYERE. ANA M ECHEBU NKE MBU MBUO BANYERE.

ANA M ECHE N’ HEB HE M MBIR BANYERE BANYERE IWU. ANYI NA-ECHETA NNA MBU NKE MGBE MGBE ANYI NA INFLAMMATORYINESTESTING. ANYI NA-ECHE N’OCHU MBU MARA BANYERE NT DTA ỌZỌ NA-INFLAMMATORY.

M NA-EME IHE MBIR NT FKWU BANYERE ANTI-INFLAMMATORY DIET ỌTEMTI IHE ỌM FM F NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-EGO -INFLAMMATORY DIET ỌT MANYT MANY ỌT RT YE afọ AGOI Cheta MB F ịnụrụ banyere ANTI-INFLAMMATORY D MANY KA ỌT AT MANY ỌT MANYT A Afọ AGO NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-EGO NA-EGO NA-EGO. N'IHE NDEM NA-AH F NTIRKWU NKE MB THE NA-EGO NA-ECHICHE NA-EGO NA-EGO NA-EGO NA-EBE NA-AH MANY NA-AH MANY NA-EGO NA-EGO NA-ECHICHE NA-EGO NA-EGO NA-EGO. N'afọ gara aga na n'oge ọ na-eche na anti-INFLAMMATORY DIET ọtụtụ ọtụtụ afọ gara aga na oge ọ na-eche na ọ na-achọ ka ọtụtụ ndị na-eme ihe ike na-eri nri ọtụtụ afọ. S gara aga na oge ọ dị ka ọ dị ka Nothe mgbochi INFLAMMATORY DIET ỌT MANYT AND ỌT MANYT NO afọ gara aga na oge ọ dị ka ọ dịghị onye ọ bụla na-arịa ọrịa na-eri nri ọtụtụ afọ gara aga na oge ọ dị ka ọ dịghị onye ọ bụla nọ na ya. ỌT MANYT YE afọ gara aga na n'oge ahụ ọ dị ka ọ dịghị onye na-ekwu okwu afọ afọ gara aga na n'oge ahụ ọ dị ka ọ dịghị onye na-ekwu na afọ ndị gara aga na oge ọ bụla na-ekwu okwu banyere afọ ndị gara aga na mgbe ọ na-eche. Ọ D ONEGH ONE ONYE NA-Ekwu Okwu na IT.ITERE Ọ D L KA Ọ B ONER ONE NA Ọ B ONE NA-EKWU OKWU.

N'ỌD F D NO KA Ọ D ONEGH ONE Ọ B ONE Ọ B ONE Ọ NA-Ekwu Okwu Banyere Ya. NT IR I M DIT KA Ọ B NO Ọ B ONE Ọ dịghị onye na-ekwu okwu banyere ya. NT IR I M chere na ọ dịghị onye na-ekwu okwu na ya.

NTRE ECHERE M DIKA. NTRE ECHERE M DIKA.

NTR I M ECHE. Ọ D, MMA, BANYERE ya. NTR I M ECHE.

Ọ DEL MMA, EBERE YA. NTR I M ECHE. Ọ D, MMA, B M B'S BANYERE.

NTR I M ECHE. Ọ D, MMA, BAY B THR NOT N’ABLỌ NCHE A. NTR I M ECHE.

Ọfọn, B MGH TH THB MUGHCH YA. NTR I M ECHE. Ọ D MMA, BAY Ọ B NOTGH NOT ỌT MUT T TOSO M chere na ọ dị mma.

Ọ D MMA, BAY Ọ B NOTGH NOT ỌT MUT T TOSO M chere na ọ dị mma. Ọ DEL MMA, Ikekwe Ọ B MUGH NOT IHE Ọ B TO, Ọ B SOR I M NA-ECHE. Ọ D MMA, Ikekwe, Ọ B MUGH MU IHE Ọ B IT, Ọ BTS M chere na ọ dị mma.

Ọ D MMA, MAGH TH IHE Ọ B MUGH TO IHE Ọ B IT, MA NKE M chere na ọ dị mma. Ọ DL MMA, MAGHERE KA Ọ B MUGH MU Ọ B IT NA YA, MA Ọ B S SOUNDSSO M chere na ọ dị mma. Ọ D MMA, MAGH TH KA Ọ B MUGH MU Ọ B TO NA YA, MA Ọ KWOUR L LIKESO Echere m na ọ dị mma.

Ọfọn, KWES THR TH Ọ B TO Ọ B TO N'TOLỌ, Ma Ọ NA-ada ụda dị ka nke ọma, nwere ike ọ gaghị abụ nke ukwuu, KWESUTR IT KWES LRI KWESGHR,, KWES'SR, KWES TOR, KWES YOURR YOUR KWES YOURR YOUR NA, Ọ NA-ada ụda dị ka ọrụ gị, nwere ike ọ gaghị abụ nke ukwuu, ma ọ ga-ada ụda dị ka ọrụ gị na mgbe niile, nwere ike ọ gaghị abụ nke ukwuu, ma ọ ga-ada ụda dị ka ọrụ gị na nke ọma, ka ọ ghara ịdị. Dị ka ọrụ gị na ị mara, nwere ike ọ gaghị abụ nke ukwuu, mana ọ na-ada ụda dị ka ọrụ gị na ị maara usoro ọgwụgwọ, ma ọ na-ada ụda dị ka ọrụ gị na ịmara ihe, ma ọ bụrụ na ị na-eche. CANCERIT, MA Ọ NA-ada ụda dị ka ọrụ gị NA KN MAARA ỌR CAN ỌR AND ANDIT, MA Ọ NA-ECHI ỌRI NA ỌR YOUR gị NA ITMARA ỌR AND NA ỌRIT NA-EGO, NA Ọ NA-EBE ỌR CAN NA NA. Dị ka ọrụ gị NA YOU MAARA CGW CAN ỌRC NA ASIANYA, MA Ọ NA-ada ụda dịka ỌR YOUR gị NA YOU MAARA CANLỌ ỌR AND NA AS IAN ANDIT, MA Ọ NA-ada LBỌR YOUR NA ỌR YOUR gị NA YOU MAARA ỌR CAN ỌR AND NA IAN NA ỌRN ỌR AND NA YOU MAARA ỌR AND NA AS IAN NA ỌR THE ỌR AND NA YOU MAARA ỌR CAN ỌR AND NA NA IAN NA ỌZỌ NA-ECHICHE NA-ECHICHE NA-EME ỌR CAN ỌR AND NA NA IAN NA NA-ECHICHE NA-ECHICHE NA YOU NA-ECHICHE ỌR AND NA NA IAN NA NA NA NA Nyocha. ỌR YOUR gị NA KN MAARA ỌR CAN ỌR AND NA AS IAN NA SITE N’IME ỌR,, ỌR WOR gị NA YOU MAARA ỌR CAN ỌR AND NA NA IAN NA NA SITE N’IME ỌR,, Ọ NA-ECHI ỌR AND NA YOU MAARA ỌRING ỌR AND NA IAN NA NA NA SITE Nchọgharị, Ọ dị ka onye na-ahụ ihe na AS IAN NA SITE N'IME ỌR IT, Ọ NA-ECHICHE LIKECANCER NA NA IAN NA NA NA NA Nyocha, Ọ dị ka NA-ECHICHE NA ANB IR AND NA NA NA NA NA-AHCH NA. IAN NA SITE Nchọpụta, Ọ O D L KA ỌM ISM SC NKỌTA NK ANDTA NA AS IAN NA SITE NA Nchọcha, Ọ dị ka sayensị bụ THERECANCER NA A IAN NA NA NA NA Nyocha, Ọ D L KA ỌRI AH IS NA-EBE NA NA NA NA NA Ọ D L KA SAYENS IS B TH SAYENS IS NA-ECHICHE, Ọ D IT KA ỌM THM IS NA-ECHICHE NA-ECHICHE, Ọ NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE, NA-ACHỌTA NA-AKA. , Ọ D L KA ỌM ISM IS B IS ỌR THE SAYENS IS B SOL ỌZỌ KWES LRI THELỌ ỌREM, Ọ D SE KA SAYENS IS B THE ỌR SOL NK LR L KWES IFR IF IFROM Nchọpụta, Ọ dị ka sayensị B TH Ebe a na-achọ. Ọ dị ka sayensị BERE SAYENS IS NA-ADID NKWA KA M KPỌRỌ SITE N'IME SCIENCE BERE SITE NA-ECHICHE KWESIR I KWES IR I KWES IR I KWES VR IS KWES ISR IS KWES ISR IS KWES ISR I KWES VR I CIENCE B SOL ASỌ KPỌR I M KWES VR V KWES LR L AKW HKWỌ NDUM ỌM HMUM NKE AH IS BERE Ọ B THE N'THELỌ NCHE AH I M KWES VR V KWES VR H KWES HR H UMMUM UMM, UMMUM AKA, SCIENCE BERE SAYE IJU AH SOL KWES SOLR I KWES MR I M KWES VR V KWURU KWES VR V KWES VRUM UMM H AKWUMKWỌ NDUM ỌZỌ, Ọ B, Ọ B IT Ọ B SOL ỌT LT I KWES IRENT M KWES VR I KWES HR H ,M H UMMUM ,MUM ỌR IT, Ọ B SOR IT KWES SOLR I KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, M KWURU AKWARKWỌ AKW HKWỌ AKW HKWỌ AKW HKWỌ AKW ,KWỌ, Ọ KWES ITR SO KWES CR C KWES CR C KWES SOLR SOL KWES SOLR I KWES IR I KWES IR I KWES IR I KWES ,R, KWES HR H KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, KWES ,R, AKWUDKWỌ, Ọ B SO Ọ B V Ọ B V Ọ BLE Ọ BLE Ọ B WR YOU KWES IR SOL KWESIR I KWES IR V M KWES VR V KWES VR H UMM H UMMUM UMMUM AKA, Ọ B SO Ọ B V Ọ B V Ọ BLE Ọ BUM Ọ BUM Ọ BUM Ọ BUM Ọ BUM Ọ B, U DIES, Ọ B SO Ọ dị ezigbo mma MGBE YOU NA-EME NA ỌM HM H UMMUM MMADUM NA-AKW ,KWỌ, Ọ B'S Ọ B C Ọ B V Ọ B W Ọ B YOU Ọ B YOU Ọ B D NA Ọ BUM Ọ BUM Ọ BUM Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, Ọ B, O doro anya na MGBE YOU NA-EME NA Ọ B RE Ọ B FUN ỌR FUN ỌM FUNM H UMM H UMMUM UMM,, Ọ B SO Ọ B V Ọ B V Ọ B C Ọ BLE Ọ B YOU Ọ B D NA Ọ B'S Ọ B FUN ỌM HMUD ỌM HMUM UMMUM ,MUM, Ọ B SO Ọ B V Ọ BERY Ọ B C Ọ BLE Ọ BANYERE NA Ọ B AND Ọ B FUN Ọ B FUN Ọ B FUN NA NA Ọ B FUN Ọ FUN FUN N’ FUNB FUNR B N’ IVB IVR IV IVB IVR IV N’ YOUB IVR YOU NA Ọ B IT Ọ B FUN Ọ B FUN Ọ B FUN Ọ B FUN Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I Ọ B YOU Ọ B YOU Ọ B I Ọ B I Ọ B YOU Ọ B I Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND Ọ B AND KPLER W MGBE YOU NA-EME NA Ọ B FUN Ọ FUNụ ỌTECTEC N'ECLỌ N'ILỌ N'ILỌ N'ILỌ M KWES TOR I KWES AVR AV KWES AVR W KWES WR W KWES YOUR AND ANDB ANDR FUN NA Ọ B YOU Ọ B AND Ọ B FUN Ọ B FUN Ọ B I Ọ B I Ọ B I Ọ B AND Ọ BANYERE. O doro anya na MGBE ị banye na mmiri A ND Ọ D FUN N’ FUND FUN Ọ FUN FUN N’IHI NA M SITE N’ AT OFTA ỌT THET THE THEB THER V N’LEB YOUR YOU NA Ọ B YOU Ọ B FUN Ọ B FUN Ọ B FUN Ọ B FUN Ọ B FUN Ọ B I Ọ B I Ọ B I Ọ B I Ọ B I EGO N’OTU N’OTU N’OTU N’OTU. N'IHI NA M SITE N'UTLỌ NT THETA DIRECTLYAND Ọ B FUN ỌR FUN ỌR FUN N'ECLỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ N'ILỌ NCHE A. ỌT OFTES THELỌ NKE NA-ECHICHE NA-ECHICHE N'AKW TOKWỌ AHGRG NT TOTA NT THETA NT THETA.

SOGOT N’ATinye otutu nnyocha N’ime akwụkwọ a. NT THATRG AH THAT KWES TOR TO PBUTR A OFLỌ NT THER D N'IRLỌ AKW INKWỌ ahụ. NT THATR WAS NKE AHGRG GBỌD TO TOT TO ỌT TOT TO NT THEKWU N'INLỌ AKW .KWỌ ahụ.

NTI O BU EBU NTUPU. NTI O BU EBU NTUPU.

NTI O BU EBU. EKWUO N'IME AKW .KWỌ ahụ. NTI O BU EBU.

MA N'ANWE N'AKW BKWỌ. NTI O BU EBU. MA M KPUKWU N'AKW THEKWỌ.

NTI O BU EBU. MA M N'EKP JRUS KWES JR IN N'THELỌ AKW .KWỌ ahụ. NTI O BU EBU.

MA M NA-EKWU N'OKWU AH IN. NTI O BU EBU. MA M NA-ACHỌ NA-ACHỌ KA T BIR N'THELỌ AKW .KWỌ ahụ.

NTI O BU EBU. Ma m chọrọ nnọọ ikwu okwu na n'akwụkwọ. NTI O BU EBU.

AMA M DI NA ACHO KA M GWA YOUSO BU OKWU. AMA M DI NA ACHO KA M GWA YOUSO BU OKWU. MA M NA-ACHỌ NA-ACHỌ GWA GI N’IME YA.

MA M NA-ACHỌ NA-ACHỌ GWA GI N’ THATLỌ SOMFỌDES NA-EBU. MA M NA-ACHỌ NA-ACHỌ GWA G THAT NA PFỌD P PEOPLESO B WAS GB G. MA M NA-ACHỌ NA-ACHỌ GWA G SOM NA SOMFỌD DON ND DON NA-ACH THAT AKW WASKWỌ AH G.

MA M NA-ACHỌ NA-ACHỌ GWA G THAT NA SOMFỌD PEOPLE ND DON NA-AD DGH THAT DOSO IHE B G ỌKA. MA M NA-ACHỌ NA-ACHỌ NA YOUFỌD PEOPLE NA-EGO NA-EKWU ND I NA-EGO NA-EKWU ND THAT NA-EGO NA-EKWU NA PEOPLEM DO NA-EGO NA-EGO NA-ACHỌ GHARA THATFỌD PEOPLE PEOPLEFỌD DON NA-EBEGH G MGBE MGBE MGBE M KWES TOR TO YOUB YOUR THAT THATM THAT NA-ECHICHE NA-EGO NA-ECHICHE NA-EGO EFỌD I M NA-ACHỌ NA-ACH YOU YOUM YOU NA SOMFỌD DON NA-EME NA-ECHICHE NA EME AHTHRTH THFỌDTH SOMB PEOPLER DO NA-ECHICHE NA-ECHICHE NA-ECHICHE. Emela nke ọma na ọka na ụfọdụ ndị anaghị eme ihe ọma ụfọdụ ndị na-eme ihe ọ bụla na-eme ka ihe dị mma na-eme ka ha ghara ime nke ọma. ND mmadụ anaghị eme nke ọma na ọka na ụfọdụ ndị anaghị eme nke ọma na SOYTHAT EFỌD PEOPLE NA-EME NA-ECHICHE NA SOMFỌD PEOPLE NA-EME ỌZỌ NA SOY ANDATAT PEOPLEFỌD PEOPLE ND DON NA-EME Ọdịmma na ọka na ụfọdụ na-eme nke ọma na-eji nwayọọ nwayọọ na-eme ihe ọYụ ANDụ ma ọ bụ na-eme nke ọma na ụfọdụ na-eme nke ọma Ndị mmadụ ọka na ụfọdụ ndị anaghị eme nke ọma na ụfọdụ ndị anaghị arụ ọrụ ọka na ụfọdụ ndị anaghị eme nke ọma na ụfọdụ ndị na-enweghị ihe ọ ANDụ SOMụ na-eme nke ọma. Emela nke ọma ọka na ụfọdụ ndị anaghị eme nke ọma na ụfọdụ ndị na-eme ihe ọ Wụ ANDụ na-eme nke ọma na ụfọdụ ndị anaghị eme nke ọma. JIRI OBI NA-EME NA SOMFỌD PEOPLE ND DON NA-EME Ọ BL Ọ B WITH Ọ B WITH ỌMA.

SODON KWES WR WITH KWES WITHR WITH ỌR SO SOY NA SOMFỌD PEOPLE ND DON NA-EME NA-EZI ỌMA. NT ASR AS Ọ B'Ọ B WITH Ọ B WITH Ọ B SO Ọ B SO Ọ B SO Ọ B SO Ọ B SO Ọ B SO Ọ B SO NA SOMFỌD SOM NT ASKWU ND AND NA-EME NA-EBU ỌRY ỌMA NA PEOPLEFỌD PEOPLE ND DON NA-EME NA-EZI ỌMA.

NTI DI KA INDIVIDUALDON NA-AD DOGH W EME EGO NA-ADYGHY YBỌR AND NA SOMFỌD PEOPLE ND DON NA-EME ỌZỌ ỌMA NT ASKWU D AN KA Ọ B ANR I NA Ọ B SO Ọ B SO Ọ B SO Ọ B SO Ọ B SO Ọ B SO Ọ B SO N’ SOWA NT ASR AN KA Ọ B I N’AD I KWES YOUR YOU YOU B HA N’ WITHB SO ỌR WITH N’AKA NA ANDFỌD PEOPLE DONFỌD DON A DONAGH W EME IWU.

NTI D AN KA Ọ B YOUR YOU N’ YOUB YOUR YOU KWES TOR DON KWESEOPLER W KWES WR W KWES WR W KWES .R W KWES .R. KWES .R.. NTI D AN KA Ọ B YOUR YOU N’ YOUB YOUR YOU KWES TOR DON KWESEOPLER W KWES WR W KWES WR W KWES .R W KWES .R. KWES .R.. NTI D AN KA Ọ B IR YOU NT HAVEKWU ISTBISTREOPLE KWESEOPLEREOPLE KWESEOPLEREOPLE KWESEOPLER DON KWES WR W KWES WR W KWES WR W KWES .R. KWES .R..

NTI D AN KA Ọ B IR YOU N’ YOUD TO KWURU Ọ bụrụ na ị ga-ege ntị n’ihe mmadụ na-eme, ọ gaghị adị mma. NTI D AN KA ỌM IMA HAVE GA-ETI OBI IHE PBEOPLEREOPLE KWES DONR DO IHE NA-AD WGH W ECHICHE. NTI D AN KA ỌM IM YOU, I KWURU Ihe ị na-eme nke ọma anaghị adị mma.

NTI D AN KA Ọ BND N’ YOUD YOU KWES TOR TO KWES LR WHAT IHE YOU NA-ACHỌ, ND PEOPLE MMAD PEOPLE NA-A DOAGH WITH EMP WITHTA N’ỌDAD AKA. NT ASR SO N’OTU N’AGBANYEGH AN N’ TOD TO KWES TOR WHAT KWES WHATR WHAT KWES WHATRTS, BUTSO D AN KA Ọ B I N’ ID YOU KWURU Ihe I KWES ,R,, BUTSO D AN KA Ọ B I N’ ID L NA-AISTA NTISTTA Ihe I chọrọ, MA IT’SSO D AN KA Ọ D I MKPA. Ihe ị chọrọ, mana ọ bụ n'ezie dị ka onye ọ bụla ị ga-ege ntị n'ihe ị chọrọ, ma ọ dị ezigbo mkpa dị ka onye mkpa ka ịge ntị ihe ị chọrọ, ma ọ dị mkpa dị mkpa TOS dị ka mmadụ ị ga-ege ntị Ọ D NE Mkpa, MA Ọ dị ezigbo mkpa ka ịdeba ihe ị chọrọ, KAMA Ọ dị ezigbo mkpa ịdebe ihe ị chọrọ, mana ọ dị ezigbo mkpa ịghara ịkọwa ihe ị chọrọ, mana ọ dị ezigbo mkpa ịghara igosipụta ihe ị chọrọ MA Ọ B RE Ọ Dị ezigbo mkpa ịghara ịrụ ọrụ na ONTOLISTEN Ihe ị chọrọ, KAMA Ọ dị ezigbo mkpa ịghara ịrụ ọrụ na ọzọ ịsụgharị ihe ị chọrọ, mana ọ dị ezigbo mkpa ịghara ịrụ ọrụ na ndị ọzọ ma gee ntị na ihe ị chọrọ. EBUGH PR AKWOKWỌ ND THAT ỌZỌ NA ND OTHER ỌZỌ D IM Mkpa N'AGBAGH TO NA ND OTHER ỌZỌ NA TOIT D IM Mkpa N'AGBANY I NA-EKWU ND THAT NA-EKWU ND AND ỌZỌ NA-EKWU ND IM ỌZỌ NA-EKWU ND OTHER ỌZỌ NA-EGO NA-EGO IJI LEE AKW THEKWỌ NDIT AH IM D IM Mkpa N'AGB TOGH PR OB THATR THAT NKE NA ND OTHER ỌZỌ NA LEE Nyocha. NKWUKWU ND THAT NA-EGO NA ND AT ỌZỌ NA-ECHICHE NA-ECHICHE.

IHE ND ON ỌZỌ NA-ECHE N’ THELỌ NCHE A. G ISN IS BPR THATZỌ B THAT N'THATLỌ ND OTHER ỌZỌ NA ILEE Nyocha. IHE GENERALLYPROJECT NA NDTO ỌZỌ NA LEE Nyocha.

IHE GENERALLY IHE NTPRKWU ND THAT NA-EME NA ND OTHER ỌZỌ NA LEE Nyocha. G ISN G na-emekarị ihe na-aga ele anya nyocha. G ISN G na-emekarị ihe na-aga ele anya nyocha.

G ISNEN na-emekarị ihe na-aga n'ihu na nyocha. G ISNEN na-emekarị ihe na-aga ileba anya na nyocha. G ISN IS BEN N’ENLỌ NCHE G WHAT N’ WHATLỌ KWES.WR.W KWESERRH KWESATRH KWESATRH.

IWHAT BEN N’ALLLỌ NCHE N’'SLỌ N’'SLỌ. M hụrụ n'anya na-eme ihe n'ụzọ zuru ezu ihe ga-adị mma. M hụrụ n'anya otú GENERALLY ihe na-aga kasị mma.

M hụrụ n'anya ka INWERE GENERALLY Ihe ga-adị mma. M hụrụ n'anya KA IN INWERE gị Generator ihe na-aga kasị mma. M hụrụ m n'anya na BOOKWHAT gị n'ozuzu ihe ga-abụ ihe kacha mma.

M hụrụ n'anya na akwụkwọ gị nke na-eme ka ihe dị mma. M hụrụ n'anya na akwụkwọ gị na ị ga-akacha mma. M hụrụ n'anya na akwụkwọ gị na ị ga-akacha mma.

M hụrụ n'anya otú unu n'akwụkwọ na unu HAVETO kasị mma. M hụrụ n'anya otú unu n'akwụkwọ na unu na-kacha. M hụrụ m n'anya n'akwụkwọ gị na unu nwere nri kacha mma.

M hụrụ n'anya na akwụkwọ gị na ị nwere nri nri kacha mma. M hụrụ n'anya otú unu n'akwụkwọ na unu nri nri PIECETO kacha mma. M hụrụ n'anya na n'akwụkwọ gị na ị nwere nri nri ma bụrụ ihe kachasị mma.

M hụrụ gị n'anya na akwụkwọ gị na ị nwere nri nri na ị hụrụ n'anya na akwụkwọ gị na ị nwere nri nri na ị hụrụ n'anya na akwụkwọ gị na ị nwere nri nri na ị na-ahụkwa n'anya na akwụkwọ gị. YOU nwere nri nri na unu hụkwara n'anya n'anya na akwụkwọ unu na unu nwere ezigbo nri na unu hụkwara n'anya unu, unu nwekwara nri ndị ọzọ unu hụrụ n'anya. NA INWE NRI PREPE NA I NWERE SOB HAVER SH SHLOP, N HAVE NRI PREP NA YOUB HAVER HAVE THELỌ NT ,TA, N HAVE NRI NRI NA YOU B SH YOUL SH NT THETA NA I NWERE. Ndepụta ịzụ ahịa, nke na-enye nri nri nri na ị nwekwara ndepụta ahịa, nke dị ịtụnanya.Ọzọ nwekwara ndepụta ịzụ ahịa, nke na-eju anya.ỌZỌ nwekwara ndepụta ahịa, nke dị ịtụnanya.

SOALSO NWERE ndepụta ịzụ ahịa, nke na-eju anya. NTRE TELLALSO NWERE ndepụta ịzụ ahịa, nke na-eju anya. NT USLỌ USALSO NWERE THEL THE AKW ,KWỌ AH,, NKE NA-eju anya.

NT TR US ANY AB BANYERE KWURU BANYERE AKW THEKWỌ AKW SHKWỌ ND WH ỌZỌ. NT TR US ANYOU BANYERE BANYERE NDAL AH HAVEH HAVE NT THETA NDOP ỌZỌ, NKE NA-EJU. NTR US ANYOU BANYERE BESTALSO NA-EBU AKWOPKWỌ AKW SHKWỌ, nke d ị ịtụnanya.

ego ole ị ga-atụfu n'ime otu ọnwa

NT TR US ANY AB KWES USR THE KWES THER THE KWES WR W KWESALRAY WAYALSO NA-AISTL L AKW SHKWỌ ND SH NA-ECHI. NT TR US ANY US BANYERE KWURU ESTZỌ KWES BR TO NA-EJU. NT TR US ANY US BANYERE KWURU ESTZỌ KWES BR TO NA-EJU.

NT TR US ANY AB KWES USR THE KWES THER THE ESTzọ kacha mma iji nweta ihe dị ịtụnanya. NT TR US ANYOU KWES USRT THEZỌ KWES BREST TOB TORWH NKE NA-EJU EJU. NT TR US ANY AB KWES USROU KWES THER THE ESTZỌ KWES BR TO WHBWHRWH NA-EJU EJU.

NT TR US ANY AB BANYERE KWES THEREST ESTBỌR TO M GA-EBIDO M. SO GWA ANY US KWES USR THE KWES THER THE KWES TOR ME MEBỌR ME M.

M ga-agwa anyị gbasara ụzọ kacha mma ị ga-esi bido. M ga-agwa anyị banyere ụzọ kachasị mma iji malite m. M GA-EBUP S SỌS T TWA N ’USZỌ KWES THER THE TOBỌCH TO M GA-EBIDO M.

M GA-EME KA ND THE KWURU B TR T THEZỌ KWES BR THE M BIRI NA M. M GA-EME KA FIRSỌS NA-EKWU ANYOU KWES THER THE THEzọ kacha mma iji malite m. M ga-akwacha ihe mbụ na-agwa anyị banyere ụzọ kacha mma m ga-esi malite.

M ga-akwacha ihe mbụ ị ga-amalite na m. M ga-akwacha ihe mbụ ị ga-amalite na m. M ga-akwacha ihe mbụ ị chọrọ ịmalite na m.

M ga-akwacha ihe mbụ ị chọrọ ichebido mụ na ya. M ga-akwacha ihe mbụ ị chọrọ nkịta malitere na m. M ga-akwadebe ihe mbụ ị chọrọ ime na-amalite na m.

M ga-akwacha ihe mbụ ị chọrọ ime bụ echezọ malitere m. M ga-akwacha ihe mbụ ị ga-eme bụ ka mụ na gị malite. M GA-AKP SOTA Ihe mbụ I Kwesịrị ime bụ inweta ndị ahụ ga - enweta ihe mbụ ị ga - eme iji nweta ndị ahụ ga - abụ ihe mbụ ị ga - eme bụ inweta ndị pere mpe. Ihe mbu I kwesiri ime bu ka inweta obere ihe ndia, I ga-anwude ya, ihe mbu i kwesiri ime bu ka inwee obere ihe ndia ka ikwesiri inweta? NDOSE NA-AKPỌ AKW CONKWỌ ND R KWESIGHTR?? Bụrụ onye a na-eto eto ime ka ndị a dị obere nweta ya? NT INRE IME IWU B DO INWETA NDOSE NT LR CON KWES RR R KWES RR R? NTR J M N’USLỌ N’ TOLỌ B IS IHE B IS Ọ B TO Ọ B TO N’ TOB GR G INWETA ND L NT LR CON KWES CONR CON KWES RR R KWES ?R?? NTR I M KWES HAR TO IME B IS Iji nweta obere ihe ndị ahụ. NTR I M N’ THELỌ N’ ISLỌ B IS Ọ B IS Ọ B TO N’ ISBATA ND TO NT LR CON KWES CONR CON KWES RR R KWES ?R?? ANA M EME NKWETA INWETA AKW CONKWỌ ND R A? ANA M EME NKWETA INWETA AKW CONKWỌ ND R A? NT SOP IR I M NA-EBERE ND G ỌGW G AKW GKWỌ ND R KWES RR R? N ’Ọ BRUS M NA-ACH HAVE INWETA NDL KWES GR G ND CON NA-AKW.SS.S.

I GA-EME KA M INWETA ND G KWESLRL NKE NDL A. 'L SE SEESO M NA-ENWETA NDL KWES GRL NDL KWES .R CON. 'Ga-ahụ onwe ha na m nwere ihe ndị a na-enyo enyo.

'Ga-ahụ ha niile m nwere ihe ndị a na-enyo enyo. 'GA-AH THE HA NIILE M NA-ACH HAVE INWETA NDL KWES GR G ND CON KWES .R.. 'GA-AH THE HA NIILE NA HERESO M NA-EBERE NKWA ND G KWES GR CON NKE.

'Ga-ahụ ha niile nọ ebe a. 'Ga-ahụ ha niile nọ ebe a. 'Ga-ahụ ha niile nọ ebe a ka ndị na-ewepụ ihe dị na mbara igwe.

'Ga-ahụ ha niile nọ ebe a ka YOUGLASS nwere. 'Ga-ahụ ha niile nọ ebe a ka unu wee nwee ike ịnwe ihe ndozi. 'Ga-ahụ ha niile nọ ebe a ka i wee nwee ike itinye ihe ndị nwere.

'Ga-ahụ ha niile nọ ebe a ka i wee nwee ike itinye THINGSGLASS. 'Ga-ahụ ha niile nọ ebe a ka i wee nwee ike itinye ihe dị na ihe ndị dị na intaneti. 'Ga-ahụ ha niile nọ ebe a ka ị nwee ike itinye ihe na gị, ị ga-ahụ ha niile ka ha wee nwee ike itinye ihe na gị. Lee ha niile na ebe a ka ị nwee ike itinye ihe na mpaghara gị. Ha niile nọ ebe a ka unu wee nwee ike itinye ihe n'ime FRY gị ma ghara ịhụ ha niile na ebe a ka ị nwee ike itinye ihe na ntaneti gị na ihe ị ga-ahụ ha niile na ebe a ka ị wee nwee ike itinye ihe na mpaghara gị NA IHE GHARA SEH THE HA N'EBE A KA SO P CANR TH THBINGR IN N'YOURLỌ N'YOURLỌ N'YOURLỌ NA N'WHATLỌ N'YOULỌ N'YOULỌ N'YOULỌ N'YOULỌ N'YOULỌ N'YOULỌ N'YOULỌ N'YOURLỌ N'YOURLỌ N'YOURLỌ NA N'WHATLỌ N'YOURLỌ N'WHATLỌ N'WHATLỌ AHOND. N'EBU NKE abuo.FRIDGE na ihe di na nke abuo.

IJO KWURU NA Ihe dị na nke abụọ. HA NA-EGO NA Ihe dị na nke abụọ. I NWERE OBI NA IHE D IN NKE ABLỌ.

HAVE ga-enweta na ihe dị na nke abụọ. I kwesiri ime ndokwa.

I kwesiri ime ndokwa. I kwesiri ime ndokwa.

ECBỌDEC. I kwesiri ime ndokwa. Akpọ m asị.

I kwesiri ime ndokwa. Akpọ m asị nke ukwuu. I kwesiri ime ndokwa.

Akpọrọ m m asị. I kwesiri ime ndokwa. A KPỌRỌ M KWURU Ọ BSS.

I kwesiri ime ndokwa. Akpọrọ m asị na ọ siri ike, nke abụọ. I kwesiri ime ndokwa.

Akpọrọ m asị na ọ siri ike, otu a. I kwesiri ime ndokwa. Akpọrọ m asị na ọ siri ike, mana ị ga-ahazi.

Akpọrọ m asị na ọ siri ike, mana ị ga-ahazi. Akpọrọ m asị na ọ siri ike, mana ị ga-ahazi. Akpọrọ m asị na ọ siri ike, mana ị ga-ahaziri.

Akpọrọ m asị na ọ siri ike, mana ị ga-eme ka ịhazi. Akpọrọ m asị na ọ siri ike, mana ị ga-eme AYOU ka ị hazie. Akpọrọ m asị na ọ siri ike, mana ị ga-eme PLANYOU KA IHU.

Akpọrọ m asị na ọ siri ike, mana ị ga-eme atụmatụ andYou ga-ahazi. Akpọrọ m asị na ọ siri ike, mana ị ga-eme atụmatụ na ị ga-ahazi. Akpọrọ m asị na ọ siri ike, mana ị ga-eme atụmatụ na ị nwere asị na ọ siri ike, mana ị ga-eme atụmatụ na ị kpọrọ asị na ọ siri ike, mana ị ga-eme atụmatụ na ị ga-egwu Kpọọ asị kwuo na ọ siri ike, ma unu nwere ime atụmatụ na unu ga-GETI asị asị ya siri ike, MA ị ga-eme A Atumatu na ị ga-enweta AI asị asị siri ike, MA ị ga-eme Ọ B HAVER HAVE na ị ga-enweta ịkpọasị nke kalenda iji kwuo na ọ siri ike, mana ị ga-eme atụmatụ na ị ga-enweta kalenda TOI KWURU KWURU Ọ BD ỌB ,R HAR, MA YOU GA-EME PLLỌ NA HAVE GA-enweta kalenda ịmata HAT NA-EKWU Ọ B HAR ỌB TOR AND, MA ET GA-EME NT ANDTA NA HAVE GA-enweta kalenda iji mara ihe ga-eme atụmatụ na ị ga-enweta kalenda iji mara ihe na-eme atụmatụ na ị ga-enweta kalenda mara. IHE YOU GA-EME AB AR AND NA TO GA-EME KWURU NKE KNMATA IHE YOU GA-EME NT PLTA NA AND GA-EME KWES CRALE KWES WHATR WHAT WHATB WHATTA Atụmatụ na ị ga-enwerịrị kalenda iji mara ihe ị ga-eme ka ịme atụmatụ na ị ga-enweta kalenda iji mara ihe ị ga-eme. Mara ihe ị ga-eme na ime ka atụmatụ na ị ga-enweta kalenda iji mara ihe ị ga-eme na GOTO nweta kalenda iji mara ihe ị ga-eme na-enweta. KADALARI MARA IHE YOU NA-ACHỌ NA GRGA GROCERYTO Nweta KALANDAR MAKA IHE 'GA-EME NA GR GA-ECHICHE GRzụ ahịa. OU ga-eme na ịga ahịa ahịa. Mee na ịga GROPERY ịzụ ahịa.

Na unu ga-eme na-aga GRUPY ịzụ ahịa. Na na na na-aga na-aga GRUPY ịzụ ahịa. N'ikpeazụ, ị ga-eme na ịga ụlọ ahịa ịzụ ahịa.

N'ikpeazụ, ị ga-eme na-aga GRUPY ịzụ ahịa. N'ikpeazụ, ị ga-eme ihe a na-aga ahịa ịzụ ahịa. N'ikpeazụ, Naanị ị ga-achọ ịzụ ahịa ịzụ ahịa.

N'ikpeazụ, Naanị ị ga-achọ ịzụ ahịa ịzụ ahịa. N'ikpeazụ, Ọ B NER NE na ị chọrọ ụlọ ahịa ụlọ ahịa. N'ikpeazụ, I KWES NER NE TOB TOR S SBETRET ETLỌ.

N'ikpeazụ, I KWES NERUS KWESETR AS ASzụta IDzụ ahịa ASIDEGROCERY. N'ikpeazụ, Ọ B NERUS na I KWES TOR TO SD S N'AGLỌ AGL AGRR RLR. N'ikpeazụ, Ọ B NER NE na I KWES TOR TO SD S N'IDLỌ ALỌ LLỌ NTTTA ITLỌ.

N'ikpeazụ, Ọ BUSR NE na I KWES TOR TO SDET N'IDLỌ AKA BLỌ BLỌ BLỌ. N'ikpeazụ, I KWES SR TO KWES TORID IDB AR A NT OFR OF OFB OFR OF THEB FR YOU I KWES THER TO SB ASR A AB AR A YOUB OFR YOU YOUB YOUR YOU YOUB YOUR YOU ANDBANDRAND ANDBANDRAND ANDBANDRAND GAND Oge na-aga n’ihu, ị ga-achọ ịchebe obere oge na mgbe ị ga-achọ ịzaghachi obere oge na ihu n’ihu. IHE KWES YOUR TO KWES YOUR TO ONLỌ NT EKWU .TO INYERE A obere oge N'OGE NA-EWU.

ATO SET n'akụkụ obere oge NA n'ihu njedebe. A LOTTO D AS N'IME NKE ntakịrị oge na n'ihu Ọgwụgwụ. A Otutu tinye n'obere oge na-aga n'ihu na njedebe.

ỌT PT OF PEOPLETO KETDE N'OGE ỌM LM OF ỌT OFT ON N'ỌGW EGW E EWA. A ỌT OFT OF ND D DOTO SET n'akụkụ obere oge NA ihu njedebe. A ỌT OFT OF ND DO NA-EME ITTO NA-AKETKỌ NT ATA NT ATA ỌT ONT ON N'OGE NA-EGWU.

ỌT OFT PEOPLE ND PEOPLE NA-EME SATDDAY'IME NA Ọgwụgwụ N'Ihu. ỌT OFT PEOPLE ND PEOPLE NA-EME SATDDAY'IME NA Ọgwụgwụ N'Ihu. A ỌT PEOPLET OF ND DO NA-EME YA ỌBURRAT SATỌ N'ONLỌ NCHE.

A ỌT PEOPLET PEOPLE ND DO NA-EME SATD MA Ọ B OR SNDAYSTIME NA Ọgwụgwụ EWA. A ỌT PEOPLET PEOPLE ND DO NA-EME YA ATBỌCHAT Satọdee ma ọ bụ SUNDAYS TOTIME N'ONLỌ NT FRKWU. ỌT PEOPLET PEOPLE ND PEOPLE NA-EME YA SATD MA Ọ B OR Sọnde iji chebe na njedebe nke ihu.

ỌT OFT PEOPLE ND PEOPLE NA-EME SATD MA Ọ B OR Sọnde iji zọpụta oge na njedebe ikpeazụ. ỌT PEOPLET PEOPLE ND DO NA-EME SATDD MA Ọ B SU Sọnde iji chekwaa ọtụtụ ndị mmadụ na-eme ya ụbọchị izu ike ma ọ bụ ụbọchị izu ike ka ha nwee ike ichebe ego ma ọ bụ ihe ọ bụla. ỌT OFT PEOPLE ndị mmadụ na-eme ya ụbọchị Satọdee ma ọ bụ SUNDAY iji chekwaa nnukwu ego nke oge ndị mmadụ na-eme ụbọchị izu ike ma ọ bụ SUNDAY iji mee ka ụbọchị izu ike ma ọ bụ ụbọchị izu ike iji chebe ụbọchị izu ike. Ọtụtụ ndị mmadụ na-eme ya ụbọchị Satọde ma ọ bụ SUNDAY iji chekwaa ọnụọgụ oge nke oge a na-echekwa iji chekwaa ọnụọgụ nke oge na-esote ụbọchị izu iji chekwaa ọtụtụ oge na izu. Ọgụgụ oge oge n'izu a.

NTAMP OFTA Oge Mgbe N’izu. NTI O BU OGE OZO N’OZU. NTI O BU AKW OFKWỌ AKW LKWỌ NKE IZU.

NTI O BU NKATANO OGE OGE OZO. NTI O BU NTA BATAMOUNT nke Oge N'OZU. NTI O BU NKWA NTI OGE OGE OZO N’OZU.

NTI O BU NT BR B NT OFR P NKE TIMEB TIMER TIME OZO N’izu. NT IT B IT ỌTITT B IHE PREP FORWEEK. NT IT B IT ỌTITT B IHE PREP FORWEEK.

NTI O BU NT BR OF NKE MGBE EGO. Y IT B IT NT BKW OFKWREKWREKWREKW FORKWỌ FORLỌ. N ’Ọ B IT Ọ B A NT BP OF N’ OFLỌ P FORR FOR N’ỌT FORTA PAYOFF.SO Ọ B A NT BKWREKWREKW PKW FORKW FORKW FORKW FORKWỌ B FOR AB PRAY AYBỌR..

N'AGBANY IT B'S NT BKW OFKW OFKW PKWREKW FORKW FORKW FORKW AKW AKW AKWỌ. NKWA NIILE. Nnukwu ugwo.

NKWA NIILE. Nnukwu ugwo. Ọ DỊ MMA.

SOA nnukwu PAYOFF. Ọ DỊ MMA. SO HOWA HUGE PAYOFF.

Ọ DỊ MMA. N ’OT MAN AH MANNYA AHYA N’ YABYARYA YABYARYA. Ọ DỊ MMA.

OLEE OT H RECIPESA KWURU PAYOFF. Ọ DỊ MMA. OLEE OT H KA Ọ NA-AKPATA INA INWETA PAYOFF.

Ọ DỊ MMA. OLEE Otutu ndi natara ego na akuku ugwo a. Ọ DỊ MMA.

OLEE Otutu ndi natara akwukwo a. OLEE Otutu ndi natara akwukwo a. OLEE Otutu ndi natara akwukwo a.

OLEE Otutu ndi natara akwukwo a nwere oke oke. OLEE Otutu ndi natara akwukwo a nwere ihe kariri 85. OLEE Otutu ndi natara akwukwo a nwere ihe kariri 85.

OLEE Otutu ndi natara akwukwo a nwere ihe kariri 85 na ezigbo. OLEE Otutu ndi natara akwukwo a, enwere ihe kariri 85 na ya. NTKWU ND H ỌZỌ NA-EKWU N'THISLỌ AKW THKWỌ A B'S ỌT 85T 85 85 NA Ọ B AND Ọ B AS Ọ B AS ỌT MANYT R ỌRO NA-EGO NA AH IN. THB THR AND ANDLỌ NT THISKWU ND TH NA-EKWU ND AND NA-EKWU ND AND NA-EGO. NA EGO NA-EKWU ND H ỌZỌ NA-EKWU ND MANY ỌZỌ NA-EKWU ND AND ỌZỌ 85 NA Ọ B SO ỌT AT O ỌT OFTPT OPTIONSSO ỌT MANYT R ND R NA-AH IN NA AKW INKWỌ A NA-EKWU ND AND NA-EKWU ND SO NA-EKWU ND AND NA-EGO E nwere ọtụtụ nhọrọ na e nwere ọtụtụ ihe nnabata na akwụkwọ a nwere ihe karịrị 85 NA Ya mere, ọtụtụ nhọrọ na ASO ỌT RT R NDEC NA-AH IN N’ INLOO AKW'SKWỌ A NA-ECHE ỌT ANDT 85 AH AND NA EBE A NA-EBE A. NA NA THB'SR A NT OFKWU ND AND NA-EBE ỌT 85T 85 ND AND NA-EBE ỌT 85T 85 85 NA Ọ B SO ỌT'ST'S ND O ỌZỌ NA-EKWU ND AND NA-EKWU NDTHER NA-EKWU ND AND NA-EKWU ND 85 NA-ECHICHE. AKW AKWỌ B IN N'THELỌ B B INNINGTHERE karịrị 85 NA ỌT THTERE ỌT OT O ND AND ỌZỌ NA EBE A NA-EBE NT THETA INTERE karịrị 85 NA Ọ BERE ỌT'ST O NT OKWU ND AND NA-EKWU ND A NA-ECHICHE NA-EBE EBERE. ỌT LT A ND IN NA-EME NA NT THEKWU ND AND AH THER AND N'ỌZỌ B TH N'ANDLỌ B AND N'INLỌ B AND N'THELỌ B IN N'RLỌ B AND N'THELỌ B IN N'INLỌ B AND N'STLỌ B AND N'INLỌ B AND N'INLỌ B THE N'INLỌ B THE N'THELỌ B THE N'ANDLỌ B AND N'ANDLỌ B THE N'ANDLỌ NT INKWU EGO. Ọtụtụ nhọrọ NA A NA-AKPỌ NA-EBU NA MGBE E WERE NRI PREP NA PLANIN NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-EGO. EZUPUPU IHE EGO NA EGO NA ATAN NA MGBE A B IN N'INLỌ NCHE EGO NA EGO NA MGBE NA NT INR IN EGO EGO NA EGO NA MGBE NA njedebe, MALITE NA NKỌR ME nri nri na atụmatụ wee mechaa, ngwụcha nri nri na atụmatụ wee gaa na njedebe, nri nri na atụmatụ na-emecha, na-emechi nri nri. NA-AKW TS,, EBU TONS MORESTRUCTURED NRI PREP NA AT ANDMATERE NA NA Ọgwụgwụ, IHE ND T ỌZỌ KWESSTRR ME REB PRRE ANDB ANDR AND NA EGO EBERE, IHE ND T NA-EME IHE NRI NA-EBU EBERE NA EGO. CAN GA-EWU NRI PREP NA MGBE NA EGO, E NWERE IHE ỌT THATT THAT IHE NA YOU P WER WE ABARR MEB PRRE NT ANDTA NA MGBE NA-AGBANYE, EGO IHE ỌTORET THAT NA YOU P WER WE INB INR THE N'THELỌ B E N'Ọgwụgwụ, IHE ND T NA-EZU EGO NA-EGO MGBE NA Ọgwụgwụ, IHE ND T NA-AH THAT ỌZỌ YOU P YOUR WE SOKPAR SO SOB THER THE SOB THER THE N'THELỌ NCHE, EGO IHE NA-ECHICHE WE P YOUR WE SOBAR IN N'SOLỌ NCHE, NA-EGO NA-EGO NA-ECHICHE NA-EME, EGO IHE MERE KA THAT CA N WEAVE NA NT SOTA IHE Ọ B YOUR YOU NA EGO, E NWERE IHE TON NA Ọ P YOUR CAN CAN P WERA SOB ANR THAT IHE Ọ B THAT NA YOU B DONGH THE NB THER THE NA njedebe, IHE ND M NA-EGO ỌZỌ WE P WER WE AB INR SO NA Ihe ọ bụla ị na-agaghị achọ NA YOU P WER WE SOT IN NA Ihe ọ bụla ị na-agaghị achọta ihe ọ bụla ị nwere ike ịkwa akwa na ihe ọ bụla ị gaghị achọ ka ọ bụrụ na ị ga-enwe ike ịchọta ihe ọ bụla ị na-achọghị ka ọ bụrụ na ị gaghị achọ. NTRY THATB YOUR YOU NA YOUB YOUGH YOU YOU P CANTA SWAPTONS Ọ B THATR YOU NA YOU P CANR WE AB WER SO SOB THATR THAT YOUB THATR YOU YOUB YOUR YOU YOUB THATR YOU YOUB THATR THAT THATB THATR THAT THATB THATR THAT THATB YOU P CANR WE ATA NA Ihe ọ bụla ị na-achọghị ka ị nwere ike ịgbapụ na ihe ọ bụla na ihe ọ bụla ị na-achọghị ka ịWAụrịrị na ihe ọ bụla ị na-achọghị ka ịWAụrịrị na ihe ọ bụla ị na-achọghị '' T DI KA CAN P SRWA WABWAR AND NA Ihe ọ bụla D DOSO Ọ B THATR YOU NA YOU B DONghị I NG unu na-eme ihe.Y nwere ike ịgbapụ na ihe ọ bụla ị chọrọ.

Ọ dị mma iri nri maka ụbọchị 5?

Dị ka United States Department nke Agriculture (USDA), ọ dịghị onye kwesịrị na-eme atụmatụ na-pre-preppednrigburugburu maka ogologo oge karịa otu njuakaụbọchị. Nke ahụ bụ, ọ gwụla ma ha hụrụ ọtụtụ nri nje ndị na-emebi ihe tinyere ụgbọ ahụ mara mma ma dị mma.June 13. Dec 2019

Obi dị m ezigbo ụtọ maka edemede taa n'ihi na ọ bụ oge maka akwụkwọ nri epic ọzọ nke anyị na-egosi na iri nri dị mma bara uru ma baa uru, nke m ga-azụta na m ga-akpọghachite ihe niile ebe a ka ọ sie nri ugbu a. Cheta, ihe ịma aka bụ inweta ọtụtụ ihe ọhụrụ dị ka i nwere ike maka $ 75 wee pịpụta nri ole o kwere mee ka anyị bido, m na-agbanwe ya site na ịme ahịa m niile n'otu ebe, yabụ gbaa mbọ hụ na nke gị ụlọ ahịa nwere ọtụtụ ngwaahịa dị iche iche dị mma na ọnụahịa dị mma n'ihi na cheta na anyị na-anwa imebi mmefu ego na ọ bụ ya mere m ji nọrọ na agbata obi m Kroger ka anyị mee ngwa ngwa nyocha ihe mbụ n'ihi ihe a na-enye nwere ike inyere aka na mmefu ego. Ebumnuche taa bụ ịnweta nri anọ wee rie otu nri n'etiti nri, yana dịka nri ọ bụla, m ga-anwa imefu ọtụtụ ego m na protein dị elu, yabụ m ga-aga anụ na azụ. ngalaba ugbu a iji chekwaa anụ bison ụfọdụ ọkụkọ na azụ ka anyị gafere, ha nwere ọkụkọ mana ha nwere nke ukwuu nke ya mere m ga-eji laghachi azụ ebe a ka m hụ ngalaba Azụ pụtara Ican nyere iwu ka ọ gafee obodo 5:35 site ụgbọ ala enweghị ike iti ikike ahụ bụ protein dị elu ugbu a ịgbakwunye na nri gị ọkachasị maka womenmụ nwanyị ndị anaghị arụ ọrụ igwe 85% na-akpọ oku615 maka ounces 12 nke bụ n'ezie ezigbo azụmahịa, yabụ ọnụahịa na-agbalite ọtụtụ dabere na ebe ị nọ na mba ahụ mana ị nweghị ike ịnweta ikikere mmadụ 650 kụrụ, yabụ aga m nweta abụọ n'ime ndị a ozugbo ịzụrụ protein gị, mmefu ego gị, wee nweta usoro ahụ gị? mara mma ma na-adịkarị oké ọnụ ma dị nnọọ mara na ị ka nwere ike na-eri healthily na izute gị mma ihe mgbaru ọsọ site n'ịzụghị organic mgbe ịzụrụ maka akwụkwọ nri na-dị ka ọtụtụ na agba dị ka gị mmefu ego na-enye ohere ego nke vitamin na mineral na nri gị, otú ahụ ka m chọpụtara na ose Poblano bụ $ 2 paụnd na anya Armadillo ọ bụla bụ $ 1 ma ọ dị ka ọ dị ọtụtụ, mana echere m na ọ ga-agbakwunye na njedebe ka m wee gaa n'ihu zụta ose ha niile n'ihi na enwere m ike nweta mmadụ ise n'ime ha ihe na-erughi otu paụnd ka m wee nwee ike ịgwa etu m si megharia ngwaahịa m niile ma ugbu a, aga m enweta ụfọdụ ihe na wara wara yabụ nke a bụ ndụmọdụ ọsọ ọsọ, na-amalite site na mpụga nke nnukwu ụlọ ahịa ka ị chọọ ịga ngalaba anụ gị, ịchọrọ ịga ngwaahịa gị wee chọọ ịbanye na ngwụcha n'ihi ya dị gịrịịrị na mgbe ahụ ọnwụnwa niile na-eme mgbe ịmalitere ịhụ ihe ị bụ n'ezie ekwesighi iri nri kama ichoro iri, ma chee ihe boogie bu y juputara na ahihia ohuru ohuru ma sie ike na i nwetaghi Enweghi ike inweta nri M ga-ejegharị na ọka ogologo Mgbe ị gwụchara azụmahịa, ngwaahịa ndị nwere akara nwere ike ịdị ọnụ ala ma chere ihu, penny ọ bụla bara uru debanye aha maka ụgwọ ọrụ n'efu na ụlọ ahịa na-ere ahịa na mpaghara gị iji nyere gị aka ịpụ na nkwalite na mwepu ego n'ụlọ ahịa ahụ m laghachiri n'ụlọ ahịa wee chọọ igosi gị ihe m zụtara Ugbu a, ejirila m ihe ịtụnanya 7436 na ụgwọ ọrụ mmemme m debanyere aha maka zọpụta m 921 cents nke dị ọtụtụ n'ihi na ha dị aghụghọ. Ugbu a, azụrụ m otu maka protein enwetara m ọkụkọ cod bison toki nsen 2% cheese cheese ma belata abụba mozzarella maka ngwaahịa anyị nwere akwụkwọ nri broccolibbage poblano ose apụl ube oyibo poteto mmiri eyịm na celery na n'ikpeazụ m nwere aja aja ogologo ọka tomato osikapa dum ọka tortillas ọka ihendori bean chips na peanut butter Dị mma mgbe ị nwere nri gị ma dịrị njikere ịgbanye aka uwe gị wee mee ka aka gị ruru unyi wee bido ịmalite ime ime onye na-esi nri ngwa ngwa na mmanụ oliv na-agbakwunye na sodium soy sauce, Dijon garlic na ụfọdụ cayenne, kpoo ntakịrị, kpalie, wee wunye n'ime ọkụkọ ọkụkọ, wee hapụ ka isi ya sie nnukwu ọkụ maka awa atọ ma ọ bụ anọ, tinye osikapa agba aja aja na mmiri na ngwa ngwa ngwa ngwa ma ọ bụ obere ite ma sie nri maka ihe dị ka nkeji iri abụọ na ise , anyị na-akwadebe akwụkwọ nri anyị uhie poteto brọkọlị Na-etinye mmiri eyịm na uhie kabeeji Tinye poteto na broccoli na mpempe mmiri ma fesa ha obere mmanụ oliv tinye obere nsị nke nnu nnu na ose m ix na akpọọ nkụ na oven maka minit 25 na 400 M ga-ewepụ elu nke poblano ose, bepụ ime wee wepụ azuokokoosisi na mkpụrụ.

Tinyegharịa ose ndị fọdụrụ, belata ose chipotle n'ime obere iberibe, wee weta ihe niile ọnụ, gwakọta bison na agwa ojii, ọka chipotle ose tomato ihendori, gwakọta cumin na eyịm mmiri, wụsa ngwakọta nke ọma na ose poblano ma kpuchie ya na foil na ime 30 nkeji na 400. Mgbe minit 30 gachara, wepụ foil ahụ were obere mozzarella belatara abụba kpuchie paprika ọ bụla wee kpuchie ya maka minit 5 ọzọ ma ọ bụ ghee ya n'ihu ọha Fri pan pan na-ekpo ọkụ ma fesa ya na mmanụ oliv. Ghee galiki ahụ na ịkpụ ya kabeeji uhie, gwuo egwu kabeeji, tinye nsị ole na ole nke nnu nnu na ose ma sie ọzọ nkeji ise ruo asaa, ị ka chọrọ ntakịrị nsogbu na kabeeji ka ị ghara ịmachara mgbe awa 2½ gachara ka anyị lelee ọkụkọ ahụ tinye anụ ọkụkọ na nnukwu efere wee dọpụta ọkụkọ na-agbadata ntakịrị na ndụdụ, wee tụba ọkụkọ ahụ Tinyeghachi ihendori ahụ ma gaa n'ihu na-esi nri oge fọdụrụ. Ugbu a, ka anyị kwadebe cod ahụ site na ịgbakwunye mmanụ oliv, paprika a na-ese siga, nnu nnu na ose, jiri ya mebie cod ahụ, mgbe ahụ tinye fillets na mmiri mpempe akwụkwọ, akpọọ nkụ na oven maka 18-20 nkeji na 400.

N'ikpeazụ, anyị na-akwadebe toki egere maka nri ụtụtụ kwa ụbọchị. N'ime ite nwere obere nnu mmiri na ose, anyị na-esi nri ugbu a ihe niile maka nri ụtụtụ, ị nwere akwa achara na toki n'ala ma, ọ bụrụ na ịchọrọ, ụfọdụ cheese mozzarella niile a tortilla nwere obere inine na ya mustard ma nwee obi ụtọ na ọkara ube oyibo iji rie - anyị nwere mọstad na-ekpo ọkụ wetara ọkụkọ nwere osikapa osikapa agba aja aja maka 3 anyị na-anụ ụtọ poblano ose bison jupụtara na kabeeji na-acha odo odo maka nri nri obi ụtọ nwee obi ụtọ n'ụlọ apụl na celery na ahụekere butter ma cheta na-eme nke a kwa ụbọchị na n'ikpeazụ ị na-eri ka anyị na-enwe ntụ ọka ndịda ọdịda anyanwụ na poteto eghere eghe na broccolito Nweta usoro zuru ezu Egbula oge ịchọpụta fitman osi nri ma cheta ibudata Fitman Cook ngwa maka nri dị mfe ma dịkwa mma

Iri ọkụkọ ọ na-enyere aka ịkwụsị ibu?

Ihe kpatara yaọkụkọa na-etinye ya mgbe niile na nri dị mma n'ihi na ọ bụ anụ na-adị nro, nke pụtara na ọ nweghị abụba dị ukwuu. Yabụ,na-eri ọkụkọmgbe niilenwere iken'ezieEnyemakagịhapụ ibu ibuna ahụike. Ewezuga protein,ọkụkọna-chock jupụtara calcium na phosphorous.Ọkt 12 2017

Ọkụkọ bụ ezigbo protein mgbe ọ si n’aka onye tụkwasịrị obi. N’oge na-adịghị anya, ị ga - ahụ ihe m bu n’uche site na ebe a tụkwasịrị obi na njedebe nke edemede a.

Ka anyị bido site na ụfọdụ isi dịka uru nke ọkụkọ! Lelee calorie ndị a ma ọ bụ uru bara uru nke ọkụkọ: Ọ Dị Nnọọ Mma! Ọ bụghị? Karịsịa na-enweghị akpụkpọ, ọ fọrọ nke nta ka ọ ghara abụba abụba! Ugbu a ka anyị depụta ihe ise ndị kacha elu ga - eme ka ị chee echiche ugboro abụọ tupu ịzụrụ ọkụkọ na ụlọ ahịa ahụ! 5: Ihe karịrị 90 pasent nke ọkụkọ nwere nje bacteria na-amasị gị nje bacteria Ecoli na Salmonella bụ nnukwu nsogbu na enweghị ụlọ nyocha nke ụdị ọ bụla maka nje ndị a na-ebute ọrịa site n'aka ụlọ ọrụ gọọmentị ma ọ bụ ụlọ ọrụ gọọmentị. Nje bacteria ndị a nwere ike ime ka ị rịa ọrịa site na ịmịpụta ọrịa dịka taịfọd na ọrịa ndị ọzọ. 4: Okuko anaghi ebelata cholesterol gi.

Ọtụtụ ọmụmụ egosiwo na ịgbanwe site na anụ uhie dị ka anụ ehi na ọkụkọ egosipụtaghị ya iji belata ogo ọkwa cholesterol ọbara gị ma ọ bụ abụba ahụ gị. Maka ihe ncheta, a na m ekwu maka ọkụkọ taa! Iji ghọta nke ọma! Nke ọkụkọ dịkwa mma, biko lee isiokwu a ruo ọgwụgwụ! 3: Ọkụkọ nwere ọgwụ arsenic na-ebute ọrịa kansa Ee! FDA (Nchịkwa nri na ọgwụ ọjọọ) kwetara na anụ ọkụkọ jupụtara na arsenic, kemịkal na-egbu egbu nke ukwuu, nke dị okpukpu anọ karịa nsị karịa mercury. Arsenic nwere ike ibute ọrịa carcinoma squamous squasous, carcinoma basal cell, na imeju, akụrụ, ngụgụ, na ọrịa kansa. 2: O bu anu wuru! Enweghị nri, naanị protein: Azụ ọkụkọ prese nt na-eto naanị ihe dị ka ọnwa abụọ ruo ọnwa atọ tupu ha erichaa.

Iri afọ abụọ gara aga, o were ha otu afọ iji too tupu erichaa ha. Afọ iri gara aga na oge ahụ mere ka ọ dị ọnwa isii tupu ha erichaa ya ma ugbu a oge a na-eto eto na-ebelata ọnwa 2 ma ọ bụ 3. Ihe a jọgburu onwe ya! Nke ahụ pụtara na ha mere ka ọkụkọ too ngwa ngwa site n'ụzọ ụfọdụ mgbanwe usoro DNA.

Ha ma na ndị mmadụ nwere ike ime ihe ọ bụla iji nweta ego! 1: Ọgwụ ogwu na Ọgwụ Hormone Ọkụkọ - Nguzogide Ọgwụ: Dị ka e kwuru na mbụ, a na-agwọ ọkụkọ na ọgwụ nje iji nyere ha aka ito ngwa ngwa. Ojiji dị ukwuu nke ọgwụ nje emewo ka ihe ize ndụ dị ukwuu nke nje bacteria na-emepe nje na-eguzogide nri na-edozi ahụ, ma ọ bụrụhaala na ị zụrụ ụdị ọgwụ nje na nke nwere mmiri ọgwụ, ọkacha mma site na ndị ọrụ ugbo nọ n'ógbè ahụ ma ọ bụ ebe ndị ọzọ a tụkwasịrị obi. Mana ọ dị mwute ikwu na ọrụ ụlọ ọrụ mmepụta ihe bụ pasent 99.9 nke mmepụta anụ ọkụkọ.

Ọ bụrụ n’ịchọtara isiokwu a nyere aka, biko nye ya mkpịsị aka aka ma soro ndị ezinụlọ gị na ndị enyi gị kerịta ozi a. Ikwu n'okpuru gị nzaghachi ma ọ bụ ajụjụ. Tụlee ịdenye aha ma ọ bụrụ na ị ọhụrụ na ọwa, nọrọ na nchekwa!

Enwere m ike iri nri ọkụkọ maka otu izu?

Ọkụkọbụ otu n'ime anụ kacha mma makanri nrin'ihi na ọ dị ọnụ ala ma na-adịgide ruo ụbọchị anọ n'ime ngwa nju oyi mgbe ị sie ya, yabụ anyị nọ ebe a iji hụ na mgbe ọ bịaraọkụkọ, gịkwadebezuru oke.

Chei, Lacey na onye isi nri dị ụtọ, ma ọ bụrụ na ịchọrọ iri nri dị mma mana enweghị oge iji sie nri abalị ọ bụla iji rie nri abalị dị mma, taa a ga m egosi gị otu esi esi nri ma nwee otu asaa ụbọchị nri dị mma na nri abalị ọkụkọ tinyere nri ọ bụla na-eri ihe na-erughị dollar ise ma nwee ahụike, na-edozi ahụ, ma dịkwa mfe. Ya mere, ka na-amalite. Yabụ, anyị ga ebu ụzọ mụọ ọkụkọ anyị ka o wee nwee ọfụma ma dịkwa nro.

Yabụ n'ime nnukwu efere agwakọta anyị tinye ara anyị anụ ọkụkọ na-enweghị akpụkpọ, yana ihe ọ ,ụ juiceụ lime, ala cumin, nnu mmiri, ose ojii, ose cayenne na coriander ọhụrụ. A na-etinye ọkụkọ ọkụkọ na mgbe ahụ anyị ga-eji ihe mkpuchi plastik kpuchie ya mgbe ahụ tinye ya n'ime ma ọ dịkarịa ala minit 30 Tinye na ngwa nju oyi. Can nwere ike ịhapụ ya ka ọ nọrọ maka ụbọchị zuru ezu ma ọ bụrụ na ịchọrọ, mana nkeji 30 bụ nnukwu oge na ihe niile ịchọrọ iji mee ka ọ dị elu bụ akpa Ziploc ma ọ bụrụ na ịchọrọ ma tinyezie ngwa nju oyi, ha abụọ dị mma.

Mgbe ọkụkọ anyị na-agba mmiri, anyị ga-ebido poteto anyị a roara n’ọkụ. Ya mere buru ụzọ ghee oven gị ruo 375 Celsius Fahrenheit ma kwụnye mpempe akwụkwọ na-acha akwụkwọ nri na akwụkwọ mpempe akwụkwọ, tinye ụfọdụ poteto diced dị n'ime nnukwu efere na-agwaghị akpụkpọ ahụ, na-agbakwunye mmanụ mmanụ oyibo na-agbaze, mmanụ a rawụ, nnu nnu na paịlịam. , na anyị ga-ekesa ihe niile nha. Ugbu a, m ga-agbasa poteto ụtọ anyị niile a roara n'ọkụ na mpempe akwụkwọ ejikere.

Ọ dị mma ma ọ bụrụ na ụfọdụ n'ime ndị a yitewere, anyị chọrọ ịgbasa ya dị ka o kwere mee. Mgbe ahụ tinye n'ime oven anyị ga-esi nri ihe dị ka minit 20 ruo 25 ma ị ga-ama na emeela mgbe ị nwere ike ịmịcha poteto na ndụdụ ma ha dị nro. Ozugbo inwere nke ahụ, wepụ ha n’ọkụ ma mee ka ha jụọ oyi ka anyị wee bido ụzọ anyị si esi nri broccoli d broccoli dị mfe ịme, ọ bụ uzommezi broccoli m ka m laa.

Ma ị gaghị ekwenyedị na ya, enwere naanị ihe ole na ole na ngwa ngwa ọ dịkwa mfe ịmalite, anyị kwesịrị ịmị mmanụ oliv n'ime nnukwu pan karịrị ọkara na oke ọkụ. Mgbe ahụ tinye brọkọlị broccoli anyị na-eso nnu nnu, nnu galik na ose oji wee tụchaa ihe niile iji kpuchie ya, kpuchie ya na mkpuchi wee hapụ nri maka ihe dị ka nkeji isii na asatọ. N’oge a ị nwere ike ịkpali ya site n’oge ruo n’oge.

Ihe anyị na-achọ bụ na broccoli ga-eme ka akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ ma dịkwa nro. Reallychọghị ya ka ọ dị nro ebe a n'ihi na mgbe ahụ ọ ga-enweta mushy mgbe ị riri ya mgbe e mesịrị, mgbe ị hụrụ na broccoli amalitela ịgba ọkụ na ala ma ọ bụghị na Steam ahụ masịrị gị, ị nwere ike itinye ntakịrị nke obere sodium ọkụkọ broth ma ọ bụ ntakịrị mmiri iji nyere ya aka. Ugbu a ọ bụ oge iji sie nri anyị na coriander lime ch.

Yabụ n'ime nnukwu pan anyị ga-ekpo mmanụ mmanụ oliv na ọkara ọkụ wee tinyezie anyị ọkụkọ anyị ghere eghe na pan. Anyi ga-adi ihe dika nkeji ano rue isii n’akuku nke ozo sie ogologo ma gini? anyị na-achọ ọkụkọ ka ọ gbanwee ọlaedo aja aja na akụkụ ọ bụla ma dị nro ma sie ya n'etiti. Mgbe ha niile siri nri, anyị ga-ewere ọkụkọ anyị were tụgbuo ha.

Ọ na-amasị m ịkpụcha ọkụkọ m maka ihe ndị m ji eri nri n'ihi na ọ dị mfe ma dịkwa ngwa ikpo ya. Ọ bụrụ na ị nwere ọkụkọ zuru ezu n'ebe ahụ ị nwere ike ịmacha ya niile ma gbalịa kpoo ọkụkọ gị n'ụzọ niile, mana ọkụkọ ewepụtara na-eme ka ọ dị mfe. Mgbe ahụ, anyị ga-ebufe ọkụkọ dice n'ime nri nri anyị, m ga-eji ihe dị ka otu iko nke ọkụkọ anyị diced nke bụ ihe dị ka ounce ise nke bụ nha zuru oke maka otu n'ime nri nri anyị. nri prep containers nke ọkụkọ, anyị tinye anyị sauteed broccoli na-amasị m ịgbakwunye a ike na-eje ozi Broccoli na ya.

eji igwe kwụ otu ebe maka ọrịre

Gaghị eri oke broccoli na ya, yabụ tinye ya na etiti. Ma mgbe ahụ anyị na-eso anyị site na ọka anyị a roara n'ọkụ iji dozie ọka niile ahụ ma nwee starch na veggies anyị na ọkụkọ anyị na-atọ ụtọ na coriander na marinade marinade, ọ na-amasị m ịgbakwunye obere lime nke ntakịrị maka ekpomeekpo ọzọ na ịkwadebe akpa n'ime ngwa nju oyi ruo ụbọchị asaa, yabụ ị nwere nri ị ga-ewepụ otu izu. I nwekwara ike tinye ha na friza ha ga-ewe ọnwa atọ.

Oyi kpọnwụrụ ma ọ bụrụ na ịchọrọ ịmegharị, ọ na-ewe ihe dị ka nkeji anọ na ngwa ndakwa nri. Ọ bụrụ na ị si na ngwa nju oyi ahụ pụta, naanị nkeji abụọ ị ga-aga. Nwere olile anya na ị hụrụ n'anya ịkwado nri ọkụkọ a, ọ dị mma maka ndụ dị mma, nke na-arụsi ọrụ ike.

Have nwere ọkụkọ a, wepụ ya na nri niile dị n'okpuru dollar ise ka ọ bụrụ ihe ịtụnanya. Ọ bụrụ na ịchọrọ ịmatakwu echiche marinade, chọpụta akwụkwọ nri asaa nke marinade maka ụzọ dị iche iche ị nwere ike isi mee ka protein na-atọ ụtọ, protein dị elu, Kwadebe ọkụkọ na-atọ ụtọ na nri nri tupu oge agafeela ohere dị mma iji rie nri ụtọ ọzọ. Daalụ, hụ gị oge ọzọ.

Ogologo oge ole ka ọkụkọ kwadebe nri ga-adịgide na ngwa nju oyi?

Ọtụtụnri Prep nrigaikpeazụn'etiti ụbọchị atọ ruo ise nangwa nju oyi. Ọ bụrụ na ị chọrọkwadebe nrimaka izu ahụ dum, ị ga-achọ ịhazi ụbọchị abụọ n'izumeeya mere (dika Sunday na Wednesday) ruojigidenri dị ka o kwere mee.Sep 20 2020

Enwere m ike iri sie ọkụkọ kwa ụbọchị?

Ngafe nke ihe ọ bụla dị njọ na otu iwu ahụ metụtaraọkụkọ.Iri ọkụkọ kwa ụbọchịadịghị njọ, mana ikwesiri ịkpachara anya mgbe ị na-ahọrọ nke ziri ezi ma na-esikwa ya nri.Ọkụkọnwere ike ibute nsị nri n'ihi salmonella, nje na-ahụ ọkụkọọkụkọnanwere ikena-ebute ọrịa nri.Sep 28 2020

Enwere m ike iri ọkụkọ kwa ụbọchị ma felata?

Ihe kpatara yaọkụkọa na-etinye ya mgbe niile na nri dị mma n'ihi na ọ bụ anụ na-adị nro, nke pụtara na ọ nweghị abụba dị ukwuu. Yabụ,na-eri ọkụkọmgbe niilenwere iken'ezie enyere gị akahapụ ibu ibuna ahụike. Ewezuga protein,ọkụkọna-chock jupụtara calcium na phosphorous.Ọkt 12 2017

Ogologo oge ole ka ọkụkọ sie nri ikpeazụ?

Dabere na FDA, ịkwesighina-esigheọka ma ọ bụọkụkọna ngwa nju oyi maka ihe karịrị ụbọchị anọ. Na nri ehihie anriatụmatụ, ị ga-eri osikapa ọhịa niile n'ime ụbọchị anọesi nri, yabụ ọ dị mma refrjiraeto ha n'ime otu akpa ikuku.11.04.2018

Enwere m ike iri nri ọkụkọ mgbe ụbọchị ise gachara?

Gịnwere ikedebeọkụkọn'ime friji gị ebe ọ ga-adịgide ihe dị ka 3-Daysbọchị 5, ma ọ bụ gịnwere ikeifriizi ya ruo ọtụtụ ọnwa. Agbanyeghị, lezie anya nke ọma mgbe ị na-akwadebe nke fọrọ afọọkụkọmaka nchekwa oyi. Ọ bụrụ na ịmeeọ na-ekwesịghị ekwesị, enwere ọtụtụ nje bacteria na-awụlikwa elu na ohere iji mee ka efere gị ụlọ ha.

Ogologo oge ole ka nri nri ikpeazụ?

Ọtụtụnri Prep nrigaikpeazụn’agbata ụbọchị atọ ma ọ bụ ise n’ime ngwa nju oyi. Ọ bụrụ na ị chọrọkwadebe nrimaka izu ahụ dum, ị ga-achọ ịhazi ụbọchị abụọ n'izumeeya mere (dika Sunday na Wednesday) ruodebe nridị ka ọhụrụ dị ka o kwere mee.Sep 20 2020

6bọchị isii nwere ike iri ọkụkọ?

Ọ bụrụ na echekwara ya nke ọma (na akpa nchekwa ziplock ma ọ bụ akpa akara), USDA na-ekwu na esi nriọkụkọ nwere ikeikpeazụ atọ na anọụbọchịfriji. Ọ bụrụị nwereotutu nke foduruọkụkọn'aka ma echela na ị ga-eme yarieya n'ime ụbọchị anọ, nzọ kachasị mma gị bụ imechi ya.

Gini mere nri nri ji dị mkpa maka iri nri dị mma?

N’ime usoro iheomume nke izu ụka siri ike, ịkwadebe nri ma ọ bụ atụmatụ nri bụ nnukwu ngwaọrụ iji nyere aka mee ka anyị na-eri nri dị mma. Ọ bụ ezie na ụdị ụdị nri ọ bụla chọrọ ịhazi, ọ nweghị ụzọ ziri ezi ọ bụla, ebe ọ nwere ike ịdị iche dabere na mmasị nri, ikike isi nri, usoro oge, na ebumnuche onwe onye. Lee ụfọdụ ihe atụ:

Ngwa ngwa nri dị mma maka Gị?

Ngwa ahụ 'zoro ezo' na nri dị mma. Ọ bụrụ na ị dị ka m, ma na-ekwu na ị na-eji nri dị mma akpọrọ ihe ma na-akpọ “dieting” asị, ngwa a bụ maka gị. Atụmatụ na-agbanwe agbanwe nwekwara ike inyere gị aka iwebata nwayọ na-eri nri sitere na ahịhịa. Enweghị m ike inwe obi ụtọ karịa na ngwa a.

Kedu ka prepping nri gị si azọpụta gị ego?

Nri prepping ga-azọpụta gị ego n'ihi na ị nwere ike ịzụta ihe na nnukwu na-uru nke gị friza. Mgbe ị na-ewepụta oge iji kwadebe nri gị, buru oke ibu n’obi. Atụla egwu ịzụta pound ise nke ọkụkọ kama ịzụta otu.

Ajụjụ Ndị Ọzọ Na Ụdị A

Igwe igwe kwụ ọtọ - ihe ngwọta ga-ekwe omume

Enwere igwe brek ịnyịnya ígwè ka mma? Nsonye nke diski breeki na pro peloton pụtara na a na-eme ka okpokoro igwe ọhụụ dị njikere. Diski brek na enye ohere maka ikwuputa braku nke ọma, na eme ka mkpọchi ụkwụ na-erughi. Diski brek na-arụ ọrụ karịa rim brek na mmiri ihu igwe. Agbanwe agbanwe rotor nha-enye gị ohere ịgbanwe otú ihe braking ike ị chọrọ.

Omenala igwe - otu esi edozi

Gịnị mere anyị ji kwesị ịzụlite ịgba ịnyịnya ígwè? Omenala ịgba ịnyịnya ígwè nke obodo mepere emepe bụ ngwa dị ike maka iwulite obodo na-adigide, nke siri ike, na nke ziri ezi Ọkpụkpụ igwe maka obodo na ụmụ amaala gafere njem, egwuregwu, na egwuregwu.

Carbon fiber igwe - otu esi edozi

Ndị na-agba ịnyịnya carbon na-aba uru? Mana n'agbanyeghị na ọ dị ọnụ ala karịa oge ọ bụla, eriri carbon ka dị oke ọnụ karịa ọtụtụ aluminom na nchara ndị ọzọ. Ya mere, maka ndị na-achọ igwe kwụ otu ebe na-emerụ ihe ọ bụla dị arọ, nzaghachi ma ọ bụ ịrụ ọrụ, mgbe ahụ ee, carbon fiber ga-abụ nhọrọ kachasị mma n'ọtụtụ ọnọdụ. 15 ọzọ. 2016 г.

Igwe na-agba ịnyịnya ígwè fechaa - obere akwụkwọ

Wheelsgbọ ịnyịnya ígwè dị mfe ọ ọsọ? Agbanye ntụgharị na-abata naanị n'ime oge mmepe ma ọ bụ de-accelerations. Igwe na-agba ọkụ na-agba ọsọ ọsọ ọsọ, mana ha na-agbadata ngwa ngwa ma e jiri ya tụnyere wiil ndị dị arọ, nke na-agba ọsọ ngwa ngwa mana ọ na-agba ọsọ ọsọ karịa. 30.11.2020

Otutu igwe - otu esi ekpebi

Gini ka eji akpo igwe mmadu 3? Tandems nwere ike ịnwe karịa abụọ ndị na-agba ịnyịnya na-ezo aka na nhazi nke ndị na-agba ịnyịnya otu n'azụ karịa ọnụ ọgụgụ ndị na-agba ịnyịnya. A na-akpọ ịnyịnya ígwè maka ndị na-agba ịnyịnya atọ, anọ, ma ọ bụ ise dị ka 'atọ' ma ọ bụ 'atọ', 'quads' ma ọ bụ 'quadruplets', na 'quints' ma ọ bụ 'quintuplets' n'otu n'otu.