Isi > Azịza Kacha Mma > Lance armstrong 30 maka 30 - ịza ajụjụ ndị ahụ

Lance armstrong 30 maka 30 - ịza ajụjụ ndị ahụ

Kedụ ka m ga - esi lelee Lance Armstrong 30 maka 30?

Ị nwere ikencheESPN si30 maka 30'Ube'akwụkwọna ESPN + maka ihe na-erughị $ 5. Ma ọ bụ banye nancheọ na-ebi na ego na Sling TV (onyinye nkwado) ma ọ bụ na Hulu Live.Ọnwa Ise 31, 2020





Andrew abịakwute anyị. Nke a bụ mkparịta ụka dum. IHE ahụ niile na-akparịta ụka. >> Goodtụtụ ọma. >> Goodtụtụ ọma.

MATA EGO LANCE, KNMATA EGO LANCE, UZỌ 7 TOUR de FRANCE AWAY 7 Ugboro TOUR de France na-ewepụ mmeri ya. N'ime mmeri ya. Ọ nọ ọdụ ma meghee ya ka ọ nọdụrụ ma meghee oge mbụ na oge mbụ kemgbe ndụ a na-agbanwe nnyefe maka mgbanwe mgbanwe mgbanwe nke OPRAHLIFE na 2013.

Laghachi na 2013. >> Afọ isii gara aga na afọ isii gara aga afọ isii kwuru n'ezie na ọtụtụ ụzọ. SITE N’ RET RE N’ RET SAKWU ND. KWESALLR..



Ọ B T Egwu. Ọ B T Egwu. >> A na-echekwa nyocha site na LIMIMA >> NKWUKWU FROMLỌ SITE LOIMA ARMSTRONG.ARMSTRONG.

EDGE gha agha ụgha banyere ọgwụ bara uru. NKE ỌRER ỌR P PB PR P. AH BY B AR STBRR PR KWESRR AR KWES ARR AR KWES FORR FOR KWES FORR FOR KWES FORR IN KWES INR IN N'2012LỌ N'2012LỌ 2012 NA CTA ỌG COMR IN N'INLỌ NA 2012 maka Ndụ.

NA SITE ndekọ ya njem nlegharị anya wepụrụ ya ndekọ TOUR de France isiokwu mgbe ha de FRANCE isiokwu, mgbe ha nwere ahụmahụ na-akpọ Okpukpe Nduzi nke ịma aka, Kasị ọkachamara OZI chọrọ na ahụmahụ ọkachamara JER SE. >> Echere m na ndị mmadụ ka ga-enwe isii >> Echere m na ndị mmadụ chọrọ ịma afọ isii, ọ bụrụ na ha amata mgbe afọ gachara, Ọ B IFR THEY NA HA B H ỌD H UMUMA ỌD,, Ọ B THEYR ARE na e mere ha. ARE B AP APOLOGETICAL. >> ọchị. >> ọchị.

bicycle ịrịba ama pụtara



Enwetara m akụkụ abụọ n'aka ya. Enwetara m akụkụ abụọ n'aka ya. Enwere m ndị na-ekwu na ọ naghị enweta ya ndị na-ekwu na ọ bụghị onwe ya zubere.

M wee nweta ọtụtụ mmadụ, m ga-enwetakwa ọtụtụ ndị na-ekwu, sị onwe gị, ndị na-ekwu na ị ga-akwụsị. >> Maka ugbu a, m chọrọ naanị otu EE >> IHE Ugbu a, m chọrọ naanị otu EE ma ọ bụ na. MA Ọ B NOGH NO. >> MMA. >> MMA. >> Ogwe aka ike MBIR oghe >> Ogwe aka ike MBIR mepere banyere nsogbu IN A 2013 Gbasara mmegide IN A 2013 Ajụjụ Ọnụ OPRAH WINFREY. AJVJ WITH NA OPRAH WINFREY. >> EE MA Ọ B NOGH NO. >> EE MA Ọ B NOGH NO.

N’IME IRI asaa nke njem gị na nke gị n’ime narị asaa niile nke njem gị na FRANCE mmeri, HAVE KWERE ọ bụrụ na ị merie mmeri, ị na-ewerela ihe ndị amachibidoro iwu, ma ọ bụ ọbara ọbara, ma ọ bụ ọbara ọbara? >> AJTERR THIS A B COMR A A >> AJ INJ IN A NA-B TO EGO NA-EBU AKA NA-EBU EGO, NA-EGO NA-EBU EGO NA MGBE Ọ B ANDR TIM NA MGBE Ọ B ANDRAR NA NT KNKWU, MA MARA NA M ga-anọ na anọ ma amata m ga IHE OMUME NKE MBIVE, B COMỌ B C EKWU B F ORM OR B OR ise. N'ebe a na ndu m, na isi okwu a na ndu m, achoghi m ike ikwu okwu ugha. Agaghị enwe ike ịgha ụgha.



Achọrọ m ka m bụrụ ihe n'eziokwu. Eziokwu. >> I chere na ọ rụrụ ọrụ? >> I chere na ọ ga-arụ ọrụ? >> Mba, ekwetaghị m na ọ na-arụ ọrụ. >> Mba, ekwetaghị m na ọ na-arụ ọrụ.

KWERE M NA Ọ R WORR WOR ỌR;; Ekweere m na ọ Raghị ỌR WOR. O Zughi ezu maka ọkara ime ụlọ ezughi oke ọkara ụlọ. Zuru.

Ọ B TO ỌT FORT FOR NKE Ọ B OTHERRAL NKE Ọ B OFR,, IHE B THE Ọ B HRAL. Ọ B TO ỌTCHT MU. >> Onye ọ bụla nwere echiche, ỌZỌ >> Onye ọ bụla nwere echiche, Ọ B EVRD DONALD TRUMP NA-AKW HKWỌ NBC SDONALD TRUMP NA-AKW NKWỌ NBC '' APPRENTICE '. 'IWU'. >> DONALD TRUMP NA NTORKA >> DONALD TRUMP NA ORLỌ NT TOTA ỌG LANR TO KWES LANRCE LANCE ARMSTRONG DIDAFTER na-ede LANCE ARMSTRONG nwere nnukwu mbibi nke onwe ya.

IWU ỌG FAG AND NA AD FAGH WILL GA-ETO ỌG FORR L N’EGB LR L ANDBỌR AND NA ỌR FA GA-EME YA. >> HAVE H THATR THAT NA? >> HAVE H THATR THAT NA? >> Ahuru m ya. >> Ahụla m ya.

EE / EE. >> G WHATN D KA YOU CHEERE MGBE YOU B YOUR THIS N'THISLỌ A?> G WHATN WHAT KA YOU NA-ECHERE MGBE SEH THISR THIS A? >> I aghaghi icheta na nke a bụ >> MUS ga-echeta na nke a bụ afọ isii gara aga. Afọ isii gara aga.

ọnwụ ịnyịnya

DONALD TRUMP B J Ọ B A ỌB AR A ABOUR DON DONALD TRUMP BUS NA-AB J OUB LR L LBOUR T NA-AKA NA-AGA MERE, NA-AMA TOMATA Ntị. Ọ KWES .R.. Ọ KWES .R..

Ọ bụ ọkara nri. Ọ bụ ọkara nri. Ọ GA-EGO EGO IWU Onwe Gị.

Anyị maara na-eme. Anyị maara na-eme. NA Ndudue NKWA NT BKWU MA M NA NA-EGWU NT BKWU MA NA AD DONGH FE ECHICHE MFỌRỌ.

ogologo ọkpa

NA M AH FEGH L D L KA MAD ONE NA INWEGH L M D ONE KA Otu. SITE NA ỌKP .R.. >> Ọ nọgidere na-eme ya >> Ọ na-eme ihe omume ya bụ akụkụ nke ọdịbendị na-enwu enwu sitere na akụkụ nke A RADIANT CULTURE OF DOPING IN CYCLING DOPING IN SPORT OF CYCLING IN the TIME.

OGE AHỤ. >> M na-adịbeghị anya na-agụ na unu kwuru >> M na-adịbeghị anya na-agụ na ị na-ekwu Ọ bụrụ na ị nwere ike ime ya nile ọzọ, W ga-eme ọzọ. MGBE YOU GA-EME YA.

Ọ B TR Eziokwu? Ọ B TR Eziokwu? >> M ga-ehicha na >> M ga-esi laghachi ma merie asaa na a uzo asaa na A ụzọ megide onye ọ bụla ọzọ na-aINKụ mmiri na onye ọ bụla ọzọ na-aINKụ mmiri na-eri nri. Echere m na nke a ga-eme, echere m na ọ ga-eme. >> Ọ KWES HISR HIS AKW HKWỌ AKWOFKWỌ ỌZỌ >> Ọ KWERE KWES PRR HIS NKE Ọ B PR N'ONLỌ KWES HISR HIS KWES HISR HIS KWES DR HIS KWES TOR D KWES TOR HIS KWES HISR HIS HISB BLR L OWB BLR CA Ọ B CAR BL NT BL Ọ BOW Ọ B BL BOW Ọ B BL Ọ BB Ọ B OF ỌZỌ nke THANAG. >> Echere m na e nwere okpukpu abụọ >> M KWEE E nwere a abụọ stashd MA m mma na ya.

KWUO, MA M DI YA. >> ALEX RODRIGUEZ, Ọzọ WHO >> ALEX RODRIGUEZ, Ọ BTHERR WHO NA-EME NRECRL ENBỌR, RBỌCHTER, NA-EME NTECREC RB TOR TO USLỌ ỌRER WHATLỌ ỌR WHAT WHATB WHATR WHAT WHATB WHATR WHAT. >> A enwebeghị ego na ọnwụnwa >> A enwebeghị ego na ọnwụnwa ịzọpụta ND L ND L.

VBV ND'S ND PEOPLE. O DI MMA Mgbe Mmadu Na-Ebu Ebube MERE MAD SOM KWITR H HLỌ KWES ANDR AND NA ihe omume ebe a na-agba ọsọ na ebe a na ihe omume HERE na ebe ụmụ okorobịa na ebe ụmụ okorobịa na ụmụ agbọghọ nọ.

Akụkọ a nwere ebe a na akụkọ a nwere ebe dị na obi na uche nke ndị mmadụ, na obi na uche nke ndị nọ na-eche n'ihu ụmụ nwoke niile. >> Ọ B F ugbu a lekwasịrị anya >> Ọ BOW ugbu a banyere A NEW MEDIA ika ewu a NEW MEDIA ika na-anabata ndị ọbịa PODCASTS na ịnabata PODCASTS na-anọkọ oge ya na-eme ihe na-emefu oge ya ọdịnihu CHMDRAKA. MGBE NDEST NA-ACHỌ, MGBE A NA-ACHING, INWE A KPỌRỌ AB ,R,, NA-AKPỌTA NA A NA-AKPỌ ABAMR R, NA-AMATA NA O KWES TOR L ONGBỌDONG R TO ỌT TOTARA. >> Amaghị m ma ọ bụrụ na ọ bụ ojoro. >> Amaghị m ma ọ bụrụ na ọ bụ ojoro.

I KWES TAR IT IHE YOU NA-ACHỌ. I KWES TAR IT IHE YOU NA-ACHỌ. Ọ DP MKPA D WITHGH WITH.

Ọ D IMGH IM Mkpa. Igha, aghụghọ, ụdị aghụghọ niile ahụ, aghụghọ, ihe ndị ahụ niile anyị maara na ndị mmadụ nwere mmetụta, ihe anyị maara na ndị mmadụ nwere, nke ahụ dakwasịrị m. Nke ahụ dị m.

M GA-EGO N'OZU NILE M KA M GA-EGO N'OZU NILE M NA-EME NKPUO A NWA IME IWU A. >> Ọ bụ A BI mkparịta ụka. >> Ọ bụ A BI mkparịta ụka.

Oge ụfọdụ ọ na-abụ Mea CULPA, Ma n’oge ụfọdụ Ọ na-abụ Meba CULPA, Ma dị iche iche ọ na-ada ụda dị ka ya Oge ndị ọzọ Ọ na-ada ka ọ na-ekwu OK, m dị njọ, ma m ọjọọ Naanị Ọ B IF Ọ B NOTGHAD ỌJỌỌ, ỌJỌ Ọ B NOT Ọ B NOT Ọ BAD ỌJỌỌ. ? Ì chere na obi adịghị ya mma? >> Ọ BTER INBTERR B NA-EBU N'IHI NA Ọ B >> >> Ọ B IN NA-EKPERE NA-EBU N'IHI NA Ọ BOUR ỌR A ỌJỌ MAKA YA, NA MERE YA njem, NA ND IS B R NDEL. ND IS B RR R NDEL. Echetara m ịgwa ya okwu ọtụtụ afọ gara aga na ọ nọ n’ebe ọzọ karịa ka ọ dị mgbe ahụ.

Ikwu nke a, Ọ na-anwa, na-anwa, na-achọ ịrịọ mgbaghara n'otu akụkụ iji kpughee ndị ọ na-agha ụgha na ndị na-agha ụgha ma na-emerụ ya ahụ. N'otu oge ahụ ka dị n'otu oge ahụ ihe dị mkpa ị na-ekwu, ihe ndị ahụ ị na-ekwu okwu, ebe ọ ka chere na, ebe ọ ka nwere mmetụta, na echere m na ọ bụ àjà ahụ, m na-echekwa ya Ga-anọgide na-agbasi ike ihe.

ọkpọ ọkpọ

Ebee ka m nwere ikele Lance Armstrong 30 maka 30 UK?

Ube, akụkụ abụọakwụkwọbanyere otu n'ime egwuregwu kachasị arụmụka egwuregwu,Lance Armstrong, na-ada na BBC iPlayer echi ma na-agbasa na BBC Abụọ na a gasịrị ụbọchị.Sep 18 2020

mgbe Donald trump mere okwu ikpeazụ ya na wednesday, Jenụwarị 20, dị ka onye isi ala 45th nke United States, ụda nwa ya enweghị ebe ọ bụla a ga-ahụ n’ezinaụlọ ndị ọzọ gụnyere nwunye trump melania, ụmụ ya nwanyị ivanka na tiffany na ụmụ ya nwoke Donald jr na eric gbakọtara Na nkịtị nkịtị Andrews maka ngwụsị ikpeazụ ya na Farron nọ na-ahụghị ihe ọ bụla, agbanyeghị, ọtụtụ ndị na-eche ihe kpatara na afọ iri na anọ anọghị n'oge ihe omume ahụ dị mkpa na ọkụ ọkụ nke ajụjụ gbara na mgbasa ozi mgbasa ozi. , Onye ọrụ Twitter ekwuputala na ọ hapụrụ Baron n'ime ma hulata onye ọrụ ọzọ n'ụlọ mbụ nwa nwoke mbụ, White House, Trump hụrụ naanị Barron Trumpi n'ụlọ na ọ banyeghị Air Force One. Ndị Bidens ka mma lelee na baron cellar na-efu na kaadị Christmas ezinụlọ 2017, yana dịka East Bay Times kwuru, ọtụtụ boro nne na nna ya ebubo na snub afọ ole na ole gachara, e boro ebubo na agbahapụ Baron? site na nri ezinụlọ ha na-eme kwa afọ ekeresimesi, dị ka ọzọ tweet nke kụrụ mgbe ememme 2019 nke ezinụlọ opi, na-ajụ ebe ụmụaka nọ, ebee ka ọ na-adịghị ewepụta oge ya na ụmụ ya nọ mgbe ha dị afọ iri na ụma, ị nwere ike iche na ha nwere nke ahụ Nwatakịrị gosipụtara site n'oge mgbe onye isi ala mbụ Donald jiri merie ntuli aka 2016 megide Hillaryclintonbarron trump naanị afọ 10. Nwoke ochie ahụ katọrọ nke ukwuu na mgbasa ozi ọha na eze maka ọdịdị ya n'oge okwu mmeri nna ya ma kparịa ya mgbe anyanwụ na-akọ na ọ bụ atọ nke ụtụtụ na Baron nwere ike gwụrụ ma ike gwụ ya dị ka nwata ọ bụla nọ n'ọgbọ ya, mana ịntanetị na ikekwe ụfọdụ ndị na-akatọ iwepụ ntuli aka esemokwu so na-ekwupụta iwe ha na Youngbaron, dị ka onye ọrụ Outletone si Twitter, onye nwe kemgbe agaru ikwu okwu banyere Baron Trump, onye dika Damien the àmà na-egosi.

Na nwute, ọ kwụsịghị ebe ahụ, ọbụlagodi ndị ama ama chere na ọ kwesịrị ekwesị iweta Trump nke ọdụdụ na nkọwa ndọrọ ndọrọ ọchịchị ha, ọkachasị ama ama na ederede ehichapụ kemgbe, ros dh aodonnell kwuputara na-enweghị arịrịọ ọ bụla na baron nwere ike ịnwe autism. Di iche iche kwuru na okwu a na-ekwukarị na odonnell na-ekerịta obere okwu na-achịkọta mkpirisi site na nnọkọ mba ọha nke arụmụka onye isi ala na okwu nnabata nke nnabata, na-atụ aro na baron dị afọ iri na-egosi ihe ịrịba ama nke oge ọ sị na enwere ike Gosi Autism O welitere okwu a n'ihi na nwa ya nwanyị nọ na ụdịdị dị iche iche ma nwee ụdị okpukpu abụọ iji chebe isiokwu ya na-ese okwu nke o kwuru ihe ohere dị ịtụnanya iji mata banyere ọrịa autism n'agbanyeghị agbanyeghị mkpali nke O'donnell ịgụnye Nwatakịrị na mkparịta ụka ahụ. ma eleghị anya ọ bịara na mbụ na August 2017. tweet.Clinton gbara ume na oge eruola ka ndị mgbasa ozi na onye ọ bụla hapụ barron trumpalone ma hapụ ya ka ọ bụrụ nwata ọ kwesiri; O doro anya na melania trump si na mmegbu na nkatọ na ntanetị mara na ọ bụ naanị nwa ya ka ọ gara ngwa ngwa na twitter iji kelee chelsea maka nkwado ya, daalụ, chelsea dị mkpa iji kwado ụmụaka anyị niile na ịbụ onwe gị, o kwubiri tweet na hashtag ịkwụsị iji ike emegbu mmadụ na Ọ bụ ihe na-erughị otu afọ mgbe nke ahụ gasịrị, onye bụbu Flotus malitere mkpọsa ha kachasị mma, na-elekwasị anya n'okwu ahụike ahụike ụmụaka na nwata na mgbasa ozi mmekọrịta ọha na eze ebe enwere ike ikpughe ihe kpatara enweghị baron, ọ nwere ike ịbụ N'ihi nne na nna ya, ọkachasị Mama Melania Achọrọ m idobe ya dịka ụfọdụ Ikekwe cheta, a manyere Melania ikwu okwu megide Prọfesọ Pamela Carlin na Disemba 2019 mgbe ọ jụsịrị Baron iji gosipụta na Onye isi ala Trump anọghị n'elu iwu mgbe Onye isi ala nwere ike kpọọ nwa ya nwoke, ọ gaghị abụ Do Baron, onye prọfesọ nwara ọbụ abụ abughi l, Melania wee gbapụ ozugbo na Twitter, na-ekwu na nwatakịrị na-eto eto kwesịrị nzuzo na ekwesịrị ịhapụ ịnọ na ndọrọ ndọrọ ọchịchị.

Spamela carlin ị kwesịrị ị na-eme ihere maka iwe gị nke iwe na nke doro anya na ị na-eji nwatakịrị eme ihe UN oge na-adịghị anya, Carlin rịọrọ mgbaghara n'ihu ọha maka nkwupụta ya na Barron na-ekwu na m ga-achọ ịrịọ mgbaghara maka ihe m kwuru na mbụ banyere sonit nke Onye isi ala mehiere m ime nke ahụ, ọ dị m ka ya bụrụ na onye isi ala ga-enwe nwute maka ihe ndị o mere na-ezighi ezi mana ọ na-ewute m na-ekwu na isiokwu na-abịa n'oge na-adịghị anya ịdenye aha na ntanetị youtube anyị ma kụọ mgbịrịgba ka ị ghara hapụ ihe ọ bụla

Ọnọdụ ole bụ Lance Armstrong 30 maka 30?

Nke a gụnyere 'mpịakọta' atọ30 ngosipụtanke ọ bụla, 13-nwunyeusoro n'okpuru ESPN Films Presents title na 2011-2012, na usoro nke30 maka 30Shortts gosipụtara site na weebụsaịtị ESPN.com.

Kedu ihe bụ oge 30 maka 30?

UbeNkebi nke 1 (24 Mee 2020)

Bụ Lance Armstrong na Netflix?

B E ESPNAKAAKWKWỌ AKW .KWỌNETFLIX? Nope.June 1. 2020bọchị 2020

Ọnye na-bụ nwunye Lance Armstrong?

Armstrong zutereKristin Richardna 1997, di na nwunye ahụ lụrụ ihe na-erughị otu afọ mgbe nke ahụ gasịrị. Di na nwunye ahụ nwere ụmụ atọ tupu ha agbaa na 2003.June 6. 2020bọchị 2020

20 inch igwe kwụ otu ebe

Bụ 30 maka 30s na Netflix?

O di nwute,30N'ihi na30adịghị na-enuba na maNetflixma ọ bụ Amazon Prime. Ebe ọzọ ịchọta30N'ihi na30Gụgharia na ntanetị bụ site na ọrụ ESPN nke na-asọpụta ESPN + nke malitere na 2018 ma na-akwụ ụgwọ site na $ 5.99 kwa ọnwa.Eprel 7 2021

Ndi Disney nwere 30 maka 30?

Enwere m ike ikiri30 maka 30na Netflix, Hulu ma ọ bụDisney+? Won't gaghị ahụ ọ bụla ngosipụta nke30 maka 30na Netflix, Disney + ma ọ bụ Hulu. E nwere oge mgbe30 maka 30biri na Netflix, mana nke ahụ kwụsịrị n'oge mmalite nke ESPN +. g.

Ndi Lance Armstrong ka bara ọgaranya?

N'agbanyeghị ihe niile mere naArmstrong nwerendu, obukauru ọtụtụ ego. Ozugbo akpọrọ ihe karịrị $ 125 nde, ọ na-ada kụrụ ma ọ bụkakarịrị $ 50 nde. Maakụnụbaọ gbakọtara na ebe ọ nwere na mkparịta ụka ahụ agabeghị.Jul 20 2020bọchị 2020

Kedu ihe netwọ Lance Armstrong bara uru taa?

Lance Armstrong Net thtọ2020

Na 2020,Lance Armstrong net urue mere atụmatụ ịbụ n'etiti $ 30-50 nde.
Eprel 17 2021

Nye bụ onye ntụzi ọrụ nke iri atọ n’ime otu oge a?

Dọ aka ná ntị ahụ na-abịa kpọmkwem na mmalite nke 'LANCE,' biopic nke akụkụ abụọ bụ nke kachasị ọhụrụ nke usoro ihe nkiri ESPN's 30 For 30. Lance Armstrong, bụ kpakpando a ma ama, na-agwa onye na-eme ihe nkiri Marina Zenovich na ya anọghị ebe ahụ ịgwa ya eziokwu.

Kedu ihe Lance Armstrong mere maka ndụ?

Akụkụ nke usoro ESPN nke 30 na-agba ọsọ 30 maka usoro ihe nkiri 30, LANCE na-ekpuchi ndụ America na ọrụ ihere, site na nzụlite ya na mmalite afọ dị ka onye na-aga ọrụ ọrụ na-arụ ọrụ na-arụ ọrụ dopin, nlọghachi 2009, na n'ikpeazụ ọdịda ya. KWES VIDR VID vidiyo maka unu

Kedu mgbe Lance Armstrong Part 2 na-apụta?

Nkebi nke 2: Sọnde, Mee 31, 9. ET 'LANCE' ga-ekewa ya ụzọ abụọ, nke mbụ ikuku na-aga Sọnde, Mee 24, n'elekere itoolu nke ụtụtụ. NA. Ihe ngosi a bu otu izu mgbe ogwugwu ESPN nke 10-part of Michael Jordan.

Ajụjụ Ndị Ọzọ Na Ụdị A

Alberto contador age - akwukwo zuru oke

Ego ole ka Alberto Contador bara? Alberto Contador net net: Alberto Contador bụ onye ọkachamara na-agba ọsọ Spanish na-agba ọsọ nke nwere nde $ 17 nde. Alberto Contador Velasco mụrụ na Pinto, Madrid, Spain na Disemba 1982.

Floyd landis net worth - azịza nkịtị

Gịnị ka Floyd Landis na-eme ugbu a? Landis, onye lara ezumike nká na 2010 ma ugbu a na-elekọta ụlọ ọrụ cannabidiol iwu na Colorado kwuru na ya enweghị mmetụta iwe ọ bụla megide Armstrong. N'ajụjụ ọnụ nke redio ESPN, Landis kwuru, sị: Enwere m ọmịiko maka ya n'ihi na agara m ezigbo mmechuihu ọha na eze na ọ na-afụ ụfụ. 21 2020.

Lactic acid na cramps ụkwụ - otu esi edozi

Kedu ka m ga - esi kpochapụ acid lactic na ụkwụ m? Nọrọ hydrated. Jide n'aka na ị na-adị mmiri mmiri, nke ọma tupu, n'oge, na mgbe ị gachara ike. Zuo ike n'etiti mgbatị. Kuru ume nke oma. Kpoo ọkụ ma gbatịa. Nweta ọtụtụ magnesium. Na-a juiceụ ihe ọ juiceụ orangeụ oroma. 21. 2018.

Uzo nke onwe - azịza di mfe nye ajuju

Kedu ihe bụ ụzọ nkeonwe? Dị ka ụzọ ụlọ ọrụ, ụzọ nke onwe bụ atụmatụ emereme iji nweta ihe mgbaru ọsọ gị. Kpebisie ike na ihe omume nke gị iji mee ka ị kpalie gị. Yabụ ma ị na-eme atụmatụ nkeji ikpeazụ gị nke 2020 ma ọ bụ na-eleghara ya kpamkpam wee malite na 2021, ịnwere ike iji ụzọ ụzọ nke aka iji laghachi n'ụzọ.

Neben - ahụkarị azịza na ajụjụ

Ọ dị n’akụkụ nkọwa ma ọ bụ ngwaa? Ntughari: ịma jijiji, na-ama jijiji. Aha: ịma jijiji, ala ọma jijiji. Okwu ngwa ngwa: ala ọma jijiji, ala ọma jijiji, ala ọma jijiji, ala ọma jijiji.