Isi > Azịza Kacha Mma > Niacin na ikpughe anyanwụ - azịza ohuru

Niacin na ikpughe anyanwụ - azịza ohuru

Niacin ọ na-ebute ntan?

Mgbe oleniaciniwepụ ọkụ na-apụta, ihe mgbaàmà na -emakarị ihe dị ka minit 15-30 mgbe ị werechara mgbakwunye na taper mgbe ihe dị ka elekere gachara. Ihe mgbaàmà ahụ na-emetụta ihu na ahụ dị elu, na-agụnye (9, 10): Reddening of skin. Ọ nwere ike ịpụta dị ka nwayọọ iwe ma ọ bụ na-acha uhie uhie dị ka antachu.Ọnwa Ise 13, 2020





>>>> NT >>R >> >> UGBU A >> UGBU A >> Ugbu a bụ oge ezumike >> Ugbu a bụ oge ezumike >> >> Ugbu a bụ oge ezumike na A >> Ugbu a bụ oge ezumike na oke >> UGBU A Ugbu a bụ oge ezumike na ọtụtụ >> UGBU A NA-EZU IWU NA ỌT MANYT PEOPLE ND >> >> UGBU A NA-EZU OKWU NA ỌT MANYT PEOPLE ND >> >> UGBU A NA-EZU IWU NA ỌT MANYT PEOPLE ND PEOPLE GA-AB WILL >> UGBU A NA-EZU IWU NA ỌT MANYT PEOPLE ND PEOPLE GA-AHIT. ND PEOPLE MMAD WILL GA-AB H ITB HR OF NDIT ỌTLTL NDL KWESLR WILL KWES WILLR WILL KWES BER THE KWES THER BE ACB OF NA ỌT WILLT PEOPLE ND PEOPLE GA-AKPỌ AKPỌ NA ỌT MANYT PEOPLE ND PEOPLE GA-AKPỌ AKPỌ NA MGBE NA-EGO ỌZỌ NA ỌZỌ NA-EGO ỌZỌ NA NA. BEHHH NA-EGO NA ỌZỌ N'FREELỌ N'èzí. N'èzí. OGE MGBE.

MA N SOM MGBE N’IME. MA KWUO N’oge ụfọdụ. MA NEToge ụfọdụ n'èzí.

MA N SOMoge ụfọdụ oge na-abaghị uru n'èzí. Ma oge ụfọdụ oge a na oge ụfọdụ na oge na oge ụfọdụ na anyanwụ na oge ụfọdụ na anyanwụ nwere ike ịmasị oge ụfọdụ na anyanwụ, ma oge ụfọdụ oge na anyanwụ nwere ike ime ka akpụkpọ ahụ na-ewere ihe nsogbu na anyanwụ. Nwere ike ịkpata nsogbu akpụkpọ ahụ nwere ike ịkpata nsogbu gbasara anụ ahụ gbasara JUSTSUN. DERMATOLOGY NA SUNBURN Naanị.



DERMATOLOGY DOCTORBEYOND SUNBURN Naanị. DERMATOLOGIE dọkịta BRITISHDERMATOLOGY dọkịta BRITISHDERMATOLOGY dọkịta British AFFAIRSDERMATOLOGY dọkịta British Affairs ISDERMATOLOGY dọkịta British Affairs JOININGDERMATOLOGY dọkịta British Affairs enyekwara USAFFAIRS enyekwara USAFFAIRS US TOAFFAIRS enyekwara enyekwara US EXPLAINAFFAIRS US enyekwara GWA US HOWAFFAIRS accedes ịkọwa otú YOUAFFAIRS enyekwara US Kọwaa otú nsogbu ndị a GWA Kọwaa otú ịchọpụta Nsogbu ndị a, kọwaa otu esi achọta nsogbu ndị a ma chọpụta nsogbu ndị a, kọwaa otu esi achọta nsogbu ndị a, ma gbalịa ịnwe nsogbu ndị a iji zere ha. DR Gbalia izere ya.

DR. OZI IZI ZERE GI. DR.

ỌR TRBỌR TO IJI ZERE HA. DR. ỌJỌỌ NA-EME NA-ezere ha.



DR. ỌR NA-AD GOROD N’WZ TOZU HA. DR.

ỌZỌ NA-AD GOR GO ALDAY ỌZỌ. DR. ỌZỌ NA-AD GOR GO AH SE.

ỌZỌ NA-AD GOR GO AH SE. ỌR IS na-adị mma mgbe niile ịhụ gị na gị. GOODYOU.



Goodtụtụ ọma, ụtụtụ ọma, nụ ụtụtụ. ỤTỤTỤ ỌMA. Goodtụtụ ọma, ụtụtụ ọma, nụ ụtụtụ.

Ee ụtụtụ ọma. EE EMA MMA. EE EMA MMA.

Ee, anyị na-ekwu ụtụtụ ọma. EE, KPỌT WEAN WE ANY ARE NA-EKWU OVTORT GO ỌMA. EE ANY ARE NA-EKWU BANYERE GI EE, ANY ARE NA-EKWU BANYERE Gị YEAH, ANY ARE NA-EKWU NA NWA, SUN, SUN.

WESUN. ANY SUN NA-AKW SUNS SUN AH SUN. Anyị na-eche ozugbo.

Anyị na-eche banyere Anyanwụ ozugbo. ANY TH NA-ECHE NA-ECHICHE BANYERE SUNBURNWE NA-ECHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE

lunges vs squats maka cellulite

MA. MA TAA. MA TAA I BU.

MA TAA I kwuo. MA TAA NA-EKWU ANY T TAA KWURU ANY T KWURU ANY US KWES USR US KWES USRUT KWES USR T KWES USR IT ODB USROD ODB USROD ODB USR T ITB USR T ODB USR T ITB BROD BB ITR B UTB ITR T ODBODROD TBODR T TBODR T TBODR T TBODROD TB YOUROD TB YOUR, ,B US E NWERE IHE ỌZỌ NA-EBIRI nsogbu ndị ọzọ nwere nsogbu ndị ọzọ na-egosi na anyanwụ na-enwe nsogbu ndị ọzọ, na anyanwụ na-enwe nsogbu ndị ọzọ, na anyanwụ nwere ike ịbụ nsogbu, anyanwụ nwere ike ịbụ ndị ọzọ nke anyanwụ nwere ike ime ka anyị nwee nsogbu. Nwere ike ime ka anụ ahụ anyị. Anyanwu nwere ike ibute akpukpo aru anyi.

Anyanwu nwere ike ibute akpukpo aru anyi. ABSOLUTE, ABSOLUTE, ABSOLUTE. EGO KWES ABR..

Nke a bụ zuru. Nke a bụ zuru. Nke ahụ bụ n'ezie zuru ezu.

Nke ahụ bụ n'ezie, kpakpando zuru oke. IHE A B WE N’ WELỌ NCHE A NA-EGO NA-EZI A BN SUNBNR SUN NBANY THIS A B RE N’ WELỌ NCHE A

ANY.. ANYỊ NWERE. Anyị nwere ọtụtụ.

Anyị nwere ọtụtụ. Anyị nwere ọtụtụ mmadụ. Anyị nwere ọtụtụ mmadụ.

ANY HAVE nwere ọtụtụ ndị mmadụ na oke osimiri anyị nwere ọtụtụ ndị mmadụ na oke osimiri anyị nwere ọtụtụ ndị mmadụ na ugwu ugwu anyị nwere ọtụtụ ndị mmadụ na n'akụkụ ugwu dị n'akụkụ osimiri n'akụkụ osimiri m nwere nwere ike ịgabiga n'ụsọ oké osimiri. Enwere m ike ịbanye n'ụsọ oké osimiri M nwere ike ijide n'aka na ị nwere ike ịchọpụta ego DERMATOLOGIST INSURANCE gị DERMATOLOGIST INSURANCE THE DERMATOLOGIST GA-EME G YOU KA ER KWESERR D ERBERR WILL WILL GA-EME EGO. BUSY IZU A GA-ECHICHE SOMFỌD PR PRBỌCH WILL A GA-EGO N'WELỌ A N'WELELE A N'WILLLỌ NCHE A N'PRLỌ NCHE A N'WELỌ NCHE A N'WELỌ NCHE A N'FORLỌ NCHE A N'WELỌ NCHE A N'FORLỌ NCHE A B SOM OFFỌD OF NKE A NSOGBU A ANY WILL GA-EME SOMFỌD OF N’ OFB PRR THE ND WE A, ANY WILL GA-EJI SOMFỌD OF N’ OFB PRR THE ND THE A NA-EKWU. M GA-EKWU. ANY HAVE GA-EKWU.

E nwere ihe m ga-ekwu. Enwere m ụfọdụ foto anyị ga-ekwu maka ya. Enwere m ụfọdụ foto anyị ga-ekwu maka ya.

Enwere m foto ụfọdụ ka anyị nwee foto ụfọdụ ka anyị nwee ike ịsị foto ụfọdụ ka anyị nwee ike ịme foto ụfọdụ ka anyị nwee ike ịchọta foto, ka anyị nwee ike ịchọta ihe anyị nwere ike ịnweta? MGBE HAVEB SOMR HAVE HAVEFỌD THAT ND THAT NA-EME KA ANY P KWESOSTR P KWESIRRIR NKE MB WE ANY WE KWES WER P KWES FR F MBIR. Anyị ghọtara. Anyi enwetala.

ANY R NA-ATA NA. Anyi nwere ihe ndia. Anyi nwere ihe ndia.

Anyi nwere ihe ndia. EE EE EE. SOY.

NTA A. NKE A ISYEAH. Nke ahụ bụ n'ezie.

Nke a bụ nke a, nke a bụ eziokwu, nke a bụ ezigbo oke, nke a bụ ezigbo anwụ anwụ. OGWU AHU OGWU AHU

Na oke ntachu. Ihe a bụ oke anwụ. Nke ahụ bụ ihe magburu onwe ya anwụ.

Ọ B'S ihe mebiri SUNBURN. Nke a bụ ihe, ihe na-eme, ihe na-eme, ihe na-eme, ihe na-eme, ihe na-eme, ihe na-eme, ihe na-eme, na-eme ihe, na-eme ihe, na-eme ihe, na-eme ka ọtụtụ ihe, na-eme. Ugboro ole na oge ndị ọrịa na-abụkarị ọtụtụ oge na ndị ọrịa na-elekọta CERTA ọtụtụ oge na ndị ọrịa na-elekọta ndị na-elekọta ọgwụgwọ na ndị ọrịa na-a dụ ọgwụ ndị dị na ọgwụ ụfọdụ. ụfọdụ ọgwụ ndị dị otú ahụ dị ka ọgwụ nje SUCHARE ON ụfọdụ ọgwụ nje mee ka ASANTIBIOTICS dị otú ahụ ASANTIBIOTICS otú TETRACYCLINEANTIBIOTICS dị ka tetracycline ORANTIBIOTICS dị ka tetracycline amasị ma ọ bụ CIPRO ọgwụ mgbochi nje ya tETRACYCLINE OR CIPRO CANTETRACYCLINE OR CIPRO CANTETRACYCLINE OR CIPRO nwere ike site na NONTETRACYCLINE OR CIPRO IME Ụjọ V nA A na-abụghị STEROIDALHAPPEN OF TETRACYCLINE MA Ọ B CI CIPRO P OFR OF OFLỌ ATETRACYCLINE HAPPEN MA Ọ B CI CIPRO P FROMR FROM SITE NA NONTETRACYCLINE NA-EME MA Ọ B CI CIPRO P FROMR N SITE NA NONU STEROIDALHAPPEN NA-EME SITE STEROIDALHAPPEN OF STEROIDAON N B NOTGH ST IHE NJỌ D L KA IBUPROFEN NA-EME SITE NA NKE NA-ADIGH steroid alB LR IB OFBOF IBUPROFEN DI KA IBUPROFEN DI KA IBUPROFEN DIKA IBUPROFEN, NKE EBU IBUFEN-ICH, KPUKWU BU EBU IBUFEN-ICH BU -UKA-NA-IKPUTA IBUPROFEN NILE KWURU-NA-IWU-AKA. MGBE NA ỌZỌ DIURETIKA CANOVER-THE-COUNTER NA NKE DIURETIKA nwekwara ike ịnye maka ego n'efu, ị nwekwara ike ịkwụ ụgwọ na ọnụ ọgụgụ ahụ ị nwekwara ike inye gị usoro ihe omume nwere ike inye gị ezigbo ego. ANY SUN B SUNR SUN ANY SUN NWERE OS SUNRB.

ND ỌB WHOR WHO NA-ENWETA NA-ekpuchi SUNBURN. NDAT ỌR T NA-A Tụ ọgwụ ọjọọ ndị a na-anabata ọgwụ ndị a na-a Tụ ọgwụ ndị a.

HA B FI ỌR FI. HA B DR Ọ V DR DRERY. HA NA-A VỌ ỌT DRT DR MGBE.

bụ diamondback anyịnya igwe dị mma

Ọ B ARE Ọ B OF Ọ B OF Ọ BT Ọ B THE Ọ B THE Ọ B THEY Ọ B THEY Ọ B THEY Ọ B THEY Ọ B THEY Ọ B THEY Ọ B, Ọ B L Ọ B, Ọ BARA ỌT ARETARA, Ọgwụ nwere akara nwere ike ime ka ihe dị oke nwere ike ime ka mgbachapụ nwere ike ime ka ọ bụrụ na ọ nwere ike ịme ọkụ ma ọ bụ gbanye gị ka ọ bụrụ na ị nwere ike ịgba ọkụ ma ọ bụ na-eme ka ọ bụrụ na ị na-echebara anyanwụ ihu, na-echebara anyanwụ echiche. AHSRS N'TOLỌ N'ANYA. Ndi mmadu a bu ndi Anyanwu.

ND PEOPLE A B ARE NA-ECHICHE NAANYA. Ndi mmadu a naani ndi na-eche anwu. Ndi mmadu a choro nani ndi mmadu a choro nani ndi mmadu a choro nani Sun HARDSUN IZU N ’OBI NA-EKWU OBI NA-AKA NA-EGO N’IWU N’IHI NA O KWES HARR TO TOB TOR, ,B ,R,, YILRIL TOB TOR TO AVB ,R,, BOR SHE SHEB SHER TO TOB PRR YOUR YOUR B YOUR AYzọ a mere ị ga-eji chebe onwe gị site n'ụdị a nke anyị na-akpọ n'ezie ike iji chebe gị site na ụdị a nke anyị na-akpọ ya dị ezigbo mkpa iji chebe onwe gị n'aka ụdị a anyị na-akpọ ya ụdị a anyị na-akpọ ya foto nke ụdị a anyị na-akpọ ya. AKW TOKWỌ AKWOTKWỌ PHOTO NKE Cdị A NA-AKPỌ YA Ọgwụgwụ foto maka ụdị a anyị na-akpọ ya ọgwụgwọ ọgwụ. PHOTOXIC DRACG REACTION.

GOTCHA.GOTCHA.GOTCHA.

KA ANYG GỌCHA. KA ANY P PULLGOTCHA. KA ANYI WERE UPGOTCHA.

KA ANYI WULE OURGOTCHA. KA ANYI DI ANY NE GOTCHA. KA ANYULL KWESULLR O N'OTU Foto anyị na-esote ka anyị sere sere foto anyị ọzọ ka anyị sere foto anyị ọzọ.

KA ANYI sere foto anyi nke ozo. KA ANYRA B D Foto anyị nke na-esote. KA ANY U WULUPUPUTA FOTO NA-esote.

KA ANYI DI MARA Ọzọ WERE ANY PH OZO. KA ANYULL KWESULLR AN FOTO ỌZỌ KWES'SR'S KWESULLR UP N'OTU Foto ndị ọzọ. AllLET na-ewere foto ọzọ.

IHE NIILE KWES ,R,, IHE Ọ B RLA, IHE DI NILE. IHE DI NILE.

IHE DOD MMA. Gini ka anyi na acho? Gini ka anyi na acho? Gini ka anyi na acho? Gini ka anyi na acho? Gini ka anyi na acho? Odi nma, Gini ka anyi na acho? Ọfọn, gịnị ka anyị na-achọ ebe a? Ọfọn, gịnị ka anyị na-achọ ebe a? Naanị na nke ahụ bụ ihe ọzọ anyị na-achọ? Ọ B NA NA SBORO ỌZỌ Gịnị ka anyị na-achọ? IHE A B A IFB OFR OF IFB OF ỌRIF D, ICHE ICHE, NKE A B A OFB OFR OF OFB OFR GO ỌR GO, NKE A B A IFB OF PHB OF FOTOELLELA, IHE A INBINR OF OFB OFR OF PHBỌCH W PHOTOXIC, IHE A B A IFBIFR OF OFBỌCH PH PHOTOXIC, IHE A B A EGO. Mmeghachi omume ọgwụ na-eme. AKACKỌ Ọgwụ PHOTOXIC.

ANDFOTOTOXIC ọgwụ mmeghachi omume. Gị na ọgwụ ọgwụ. YOU P CANR CAN AKWOTKWỌ AKW PHKWỌ AKWOTKWỌ AKWXKWỌ AHX.

NA CAN P SERE ACMATA NT PHTA NT TOTA ỌGW PH AHX. NA CAN P CANR SE THEBANY OF N ’Ọgwụ PHOTOXIC. NA CAN P SERE THEBACTA NKE SORTPHOTO TOXIC MEDICINAL PRODUCT.

NA CAN P CANR,, Ọ NA-AB AND YOUB YOUR YOU NA CAN P IT,'Sdị ANDB AND NA Y P CANR,, YOUB RRED EDB YOUR AND NA YOU P CANR,, ITB OFR R EDB RR AND NA YOU P CANR,,'SB RR R EDB ANDR AND NOTB ANDGH AND NA YOU P CANR,, Ọ D IT RB RR R NA Ọ B NOT P SER IT ITB ITR IS ISBEDRED ANDB ANDR NOT NA Ọ B ITGH AND Ọ B AND NA YOU P CANR,, Ọ BE KB OFRED EDB RR AND NA Ọ B IT Ọ B IS NA-EMAGH EX Ọ B ANDGH NOT Ọ B EX NA-EMEBU NA Ọ B ITGH SUN Ọ B SUN ỌB SUNR SUN NA ỌB SUNGHURN Ọ B IT Ọ B EX Ọ B EX Ọ B SUN Ọ B SUN Ọ Ọ B EX ỌBARA ỌB SUNR SUN. ANY SUNBURN. ỌZỌ, Anwụ.

Ọ D GO ỌMARA, ỌB SUNR SUN A B TO. ỌMA, Nke a na-agbanye aka. ỌMA, NDSE A GA-EME KWURU Kachasị Anyanwụ.

NAANY, NDSE A GA-AKURN ỌKAN. IHE ND WILL A GA-EME KWES YR Y KWES YR, KWES ,R,, ND THE A GA-EBE ỌZỌ, IHE NDSE A GA-EKWU EGO, Ọ B THER IT KWES MR, KWES ,R, KWES ,R,, KWES ,R, KWES ,R, KWES ,R, KWES ,R, N'IHI NA Ọ GA-AD PARIN ANYA, Ọ GA-EBU EBU N'IHI NA YOU B ARE, Ọ GA-EWINR B N'IHI NA ARE B SUN SUNBURN. HA NA-ACHỌ.

HA NA-ACHỌ. Ọ B ARE n'eziokwu. Ọ B IS n'eziokwu.

Ọ B ONL nanị na SunBurn. Ọ bụ n'ezie naanị ndị na-eche na-echegharị. Ọ B RE N’ ONLLỌ N’ ONLLỌ ỌH SUNR,, NAAN ONL N’ ALỌ ỌH ,R RE, NAAN ONL NA ỌB AR A ,BỌR IT Ọ B RERIN NA Ọ B ONL NA Ọ B ONL NA Ọ B ONLR SUN NA Ọ B SUNR SUN NA Ọ B ONLR SUN NA Ọ B DRR DR DRBỌR.. >> Mmara site na ọgwụ. >> GOTCHA. >> GOTCHA. >> GOTCHA.

Nile >> GOTCHA. IHE NIILE KWES ,R,, IHE Ọ B RLA, NA IHE NILE ZỌR C.

Nile ziri ezi. NA NZI ỌZỌ. NA Foto a na-esote.

NA Foto a na-esote. NA Foto a na-esote. EE EE EE.

A EE. IHE A ISYA. Nke ahụ bụ ihe EE.

Nke a bụ ihe a na-akpọ ihe a na-akpọ ihe a na-akpọ ihe a na-akpọ POLYMORPHICTHIS B SOM Ihe a na-akpọ POLYMORPHIC SLIGHTTHIS bụ ihe a na-akpọ POLYMORPHIC SLIGHT ABRUPTION.POLYMORPHIC SLight ABRUPTION.POLYMOLOLMOL.

EBERE AKWEREKWỌ NDERE AKWEREKWỌ AKWEREKWỌ. Ọ B P ỌR P EGO NA-EWU. AKW APKWỌ AHOL NT APR AP APOLYMORPHIC.

AKW AKWỌ SOLERMORPHIC MFE NA ỌRAS. E NWERE ỌT MANYT AB ND AB NA-EWU NDOL ỌZỌ. Enwere otutu ndi mmadu nwere ike imebi iwu.

E NWERE ỌT PT P NDAT ỌB THATR THAT NA-ATA ỌT MANYT P ND P ỌBATA, ỌT MANYT P ND P ỌB THR TH E NWERE ỌT MANYT P ND P ỌTATTARA, INWE ỌT MANYT P ND P NA-EGO, NA-AKW FROMKWỌ ND HAVE NA-EGO, NA-EWERE ND WE NA-EGO, NA-AKW WEKWỌ ANY SUN NA-AKPỌ. Anyi nwere Anyi dum, ihe anyi n’enwe Anyanwu, Ihe Anyi na-akpo Anyanwu

NTI. N ’Mgbe ahụ. Ọ B SOR IF NA YOU.

Ya mere, ọ bụrụ na ị mbụ. N ’OLEE MGBE YOU NA-ACHARA MBIR. Ọ B SOR YOU NA RBATA TESESO MB THE MGBE O GARA AKW THEKWỌ AKW THEKWỌ AKW THEKWỌ AKW THEKWỌ ND YOU BIGRSO NT BTA B L LB YOUR YOU KWESKER YOU YOUBIR YOU G YOU KA YOU KWES YOUR 4 4B 4R 4 gị 4THBIG OFTHY EXPOSURES DI KA 4THBIG nke Ngosipụta nwere ike ịbụ 4THBIG nke JEKEND nwere ike ịbụ 4TH nke ndị ọzọ nke izu nke izu 4 nke izu nke izu nke anọ nke izu nke izu nke anọ nke ọnwa nke abụọ nke ọnwa izu ma ọ bụ nke ncheta nke anọ. , 4th nke JULY WEEKEND MA Ọ B M MBỌCH M Ncheta, 4th ga-enweta ụbọchị nke anọ nke ụbọchị izu ụka ma ọ bụ ụbọchị ncheta, WILL ga-anọ nke anọ.

JULY WEEKEND MA Ọ B M MGBE KWES DERV TAG, YOU B DE DABỌCHEM Ncheta YOUBỌCH WILL, WILL GA-EME AMBỌCHEM Ncheta, DE B DER A ABỌCH R EDBỌCH,, DE GA-EME RBỌCHED EDB RRED EDBỌCH YOU B, ,B ,R, YOUB ,R,. ROTATION NA MGBE MGBE ONA AKW ONR H KWESOTR ON KWES ONR ON N'THELỌ NTETTA NT SOMTA NTETR AT NT ATR AT AKW ATKWỌ AKW ONKWỌ AKW ONKWỌ AKWAKWỌ MGBE MGBE MANC HMAL NA Ihu, Oge ụfọdụ na ihu. Oge a na ihu.

Oge a bụ oge. Oge ụfọdụ nke dị na ihu. N ’Oge ahụ, Ọ Na-esiri Anyị ike Ihu.

A na-esiri DERMATOLOGISTS A na-esiri DERMATOLOGISTS A na-esiri DERMATOLOGISTS TODIES bụ ike ịchọpụta IHE DERMATOLOGISTS A na-esi ike nchọpụta nsogbu IHE DERMATOLOGISTS n'ihi na nke a na-esiri DERMATOLOGISTS, WENAGNOSIS WENAGNOSIS WENAGNOSES, WENAGNOSIS WENAGNOSES, WENAGNOSIS WENAGNOSIS, ESGNATE IHE DERMATOLOGISTS E B ỌT OFT OF ỌRI N’IMEC N’IHI NA E NWERE ỌT AT OF NT DTA, DIAGNOSTIC N’IHI NA E NWERE ỌT MANYT THAT IHE YOU P DRI N’ỌRI NA Ọ BUSER MANY NA Ọ B MANY ỌT MANYT THAT THAT P CANR D IH DR TO N’ TOLỌ TOBTOR,, HA P CANR SE THH TH IHE YOU GA-AH SE. SOLIKE DAS. N ’IHE Nke a.

ANY WE GA-ACH L A. ANY WE GA-ACH L A. N'IHI A KWES WER THIS KWES THISR THIS A.

Ya mere ka anyị mee nke a. ANY WE KWES PRR AN BB BRIO IOLỌ B B BIO B B BPS BY BY Ọ B BR B PSBPSRIO ANDB ANDRIO ANDB ANDR AND ANDB ANDR AND ANDB ANDR AND ANDB ANDR AND ANDB ANDRIO WB ANDRIO IOB ANDR W IOB ANDRIO IOB ANDRIO IOB ANDR W IOB RR W NA IOB AND Nke a bụ na anyị chọrọ ime a biology na chọpụta na nke a bụ ihe na-ekpebisi ike na nke a bụ ihe anyị na-ekpebi na ihe anyị na-akpọ DETERMINE ihe anyị na-eche na ya na ihe anyị na-akpọ iwu iwu Polishọ ìhè Ìhè Anyị na-akpọ POLYMORPHIC ÌH ERRU IJI EGO.

AHERR.. NA NKWU A. NA NKWU A.

NA NA OZI ỌZỌ. NA NKE A B AN ỌR AND NA Ọ B THIS Ọ B CON Ọ BO Ọ BO Ọ B AND Ọ B AND Ọ B THIS Ọ B THIS Ọ B THIS Ọ B THIS Ọ B AND Ọ B THISR THIS NA Ọ BILA NT ,TA, Ebe Onye ọrịa na nke a bụ ọnọdụ ọzọ, ebe ndị ọrịa nwere ezigbo ụzọ. UZ O KWES TOR TO KWES THER THE KWES THER THE KWES WHR WH KWES WHR WH KWES WHR WH KWES WHR WH KWES WHR WH KWES WHR WH KWES WHR WH KWES WHR WH WHB WHR THE KWES THER WH WHB THER THE KWES RER WH KWES WHR WH WHLỌ. Ndị ọrịa kwesịrị ịkpachara anya oge ụfọdụ mgbe ị dị oke oke oge mgbe ị chọrọ nlezianya mgbe ụfọdụ MGBE Ọ B YOUR BE TOB INR C INB INR THE SUNB SOMR SOM WB SOMR W YOUB YOUR YOU SUNB SUNR SUN SUNB SUNR SUN SUNB SUNR SUN SUNB SUNR SUN SUNB SUNR SUN SUNB SUNR SUN G SUN. , Mmetuta anyanwụ. Mkpa anyanwụ.

Anyi nwere Anyanwu. Anyị nwere na-anagide anyanwụ. ANY HAVE kwesịrị ichebe anyanwụ.

ANY HAVE KWES TORS SD SUN SUND SUN SUND SUN. ANY HAVE KWES TOR YOU KWES YOUR YOU INB IN TOB TO TOB.. ANY NE kwesịrị ịza, anyị kwesịrị ịza, anyị kwesịrị ịza ọgwụ SETZENWIR KWES ONR ON ORB ORR OR ORB ORR W

Nwanyị di ya nwụrụ oyi. Nwanyị di ya nwụrụ oyi. Nwanyị Di Ya Nwunye SÄWINTER SCHWARZE.

NTI OZI OWU AH SW. NKWA BANYERE ISWINTER A D BL NWI. Nke ahụ bụ ihe oyi oyi nwa nwanyị di ya nwụrụ.

Nke ahụ bụ ihe na oyi oyi nwa nwanyị di ya nwụrụ. Nke ahụ bụ ihe na-efegharị nwa di ya nwụrụ. Nke ahụ bụ ihe, nke ahụ bụ ihe ahụ bụ ihe nke ahụ bụ ihe dị ntakịrị, nke ahụ bụ ihe dị ntakịrị, nke a bụ ihe na-adịghị mma, obere ihe a na-enwetụ obere obere. ỌZỌ ọhụrụ karịa fOTO nsí ntakịrị ọhụrụ mmeghachi omume AS foto UNTOXIC mmeghachi omume nke fOTO UNTOXIC mmeghachi omume nke foto mmeghachi omume noch SIGNIFICANCETHE PHOTOXIC mmeghachi omume ma ka ọ pụtara nye ka ịrịba Ama FORSTOP OF uru PEIGNIFIANCE SITE PEIGNIFIANCE IHE PEIGNIFIANCE IHE PEIGNIFIANCE IHE PEIGNIFICLE ihe ọmụma banyere. MUM MMADUM I MAARA. >> ND YOU I KWESOR KN MAARA. >> GOTCHA. >> GOTCHA. >> GOTCHA.

Na >> GOTCHA. NA >> GOTCHA. M wee >> GOTCHA.

M wee chee >> GOTCHA. M wee chee na >> GOTCHA. MGBE ANY TH NA-ECHICHE N'IME MALITE NA-ECHICHE N'IME MALITE M NA-ECHE NA FOTO ỌZỌ NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHICHE NA-ECHERE. PHOTO M NA-ECHE NA ANY DO NA-EME.PHOTO M NA-ECHE NA ANY DO.

ANDPHOTO M chere na anyị na-eme. NA SOPHOTO Echere m na anyị nwere. NA IPHOTO M chere na anyị na-eme.

NA NA M hụrụ n'anya, Echere m na anyị na-eme nke a. Ya mere, m hụrụ foto a n'anya nke m chere na anyị na-eme. Ya mere m hụrụ n'anya na ATPHOTO a m chere na anyị nwere.

Ya mere, m hụrụ n'anya na foto a echere m na anyị ga-eme nke a. NA NA M hụrụ n'anya n'oge a na ya mere m hụrụ n'anya n'oge a, ya mere m hụrụ n'anya n'oge a, ya mere m hụrụ n'anya n'oge a nke afọ a, ya mere m hụrụ n'anya n'oge a nke afọ n'ihi na ya mere a n'anya TIME n'afọ a n'IHI DERMATOLOGISTSOF afọ n'ihi DERMATOLOGISTSOF afọ n'ihi dematọlọjist THISOF afọ n'ihi dematọlọjist a WEEKOF afọ n'ihi dematọlọjist n'izu a WILLOF afọ n'ihi dematọlọjist n'izu a ga-BEOF N'AFỌ n'ihi na PATEISTS ga-ahụ IZU IZU ọrịa ka ga-ahụkwa ụzọ gA hụrụ nke a IZU, ọrịa IJI SITE GA-ACHE IZU A, Ndị ọrịa a na ndị ọrịa a mara ọkwa na ndị a mara ọkwa na nkwupụta a, nkwupụta. NT DISKWU ND DIS Nkwupụta.

G WHATN'S BC ỌGW DIS. NTI OLEE KWAA OKWU. NT SOR,, ihe na-aga HERESO, ihe na-aga HERESO, ihe na-eme ebe a SOMETIMESSO na-aga na ihe ụfọdụ oge a na-aga n'ihu, ihe na-akpọ CADEDSO na-aga na ihe a na-akpọ SPRESSMET THISM THIS A KPỌR S SB SRS THISB THISR THIS THISB THISR THIS AKA. N’oge opupu ihe ubi a na-akpọ Ebe a mgbe ụfọdụ a na-akpọ BREAK dERMATITIS oR IT’SSIMETIMES a na-akpọ sPRING BREAK dERMATITIS ma ọ bụ na a na-akpọ DARMATITIS ma ọ bụ na a na-akpọ dermatitis ma ọ bụ steeti MARGARITA DARMATITA PEOPLEMARGARITA DERMATITIS, mgbe ndị mmadụ AREMARGARITA DERMATITIS, mgbe ndị mmadụ bụ OUTMARGARITA DERMATITIS, mgbe ndị mmadụ nọ n’akụkụ osimiriMARGARITA DERMATITIS, mgbe ndị mmadụ nọ n’akụkụ osimiri ND PEOPLE NA-AHUT N’IKWU NA ND PEOPLE NA-AHUT N’IKWU UMUAKA NA A DRU MMAD A A Gbanyụọ na osimiri ma ha na-a DRụ ndị mmadụ na-aga na mmiri ma na-a DRụ, na-a DRụ, na-aINKụ, na-a ,ụ, na-a ISụ ma ọ bụrụ na ọ bụ ICETHEY na-a TEụ mmanya na-acha ọcha ma ọ bụ na ọ bụ ICE TEADRIN EGO. DI KA ỌKP IRCE ICE SITE NA ỌR I ISI ma ọ bụ ihe dị ka ichi isi na mmiri AIT ma ọ bụ ihe dị ka ichi isi site na AIT ma ọ bụ ihe dị ka ichi isi na-esite na isi nke ISI CORONA NA-EBE EGO EGO. AKW TEKWỌ AKW IKWỌ AKW TEKWỌ AKW WITHKWỌ NA IHE LIME, A NA-ATA CORONA NA LIME, A NA-ATA CORONA NA LIME, E nwere ihe dị na CORONA NA LIME, E nwere ihe dị na CALC, CORONA NA CORONA NA CITRUSA CORONA NA LIME. BUTTEA CORONA na wayo, enwere ihe dị na CITRUS BUTTE BRUTSOMETHING NA CITRUS BUTTE BRUTSOMETHING NA CITRUS BUTTE BRUT NKE NA-AKPỌTA BUTTE KWURU BUTTE CUTUT B B BIT BTE BIT BTE BIT BITR a KWURU B a ITBR A na-akpọ CITRUS BUTTE BRUT, ICElọ ọrụ na-ahụ maka ọrụ, nke a na-akpọ Office Office, a na-akpọ Office Office COOMERA

Ọ B.. Ọ B.. Ọ B A. A.

Ọ B AN ỌMA ES Sensitizing mejupụtara bụ ihe na-akpali akpali bụ ihe na-emetụ n'ahụ bụ ihe na-eche nche, Ihe na-eme ka ihe na-emetụ n'ahụ nke ike gị bụ ihe na-eme ka ihe dị mma nke na-eme ka Sensitizing COMPOSITION Nke a na-eme ka akpụkpọ gị dị, nke ukwuu, na-eme ka akpụkpọ gị dị oke, nke ukwuu, nke ahụ Na-eme ka akpụkpọ gị dị ezigbo mkpa, nke na-eme ka ahụ dị gị mma, nke na-eme ka akpukpo ahụ gị dị ezigbo mkpa, nke na-eme ka akpụkpọ gị dị ezigbo mkpa, na-enwe mmetụta dị ukwuu ma na-eche na ọ ga-enwe mmetụta. W GA-ECHICHE NA ECHICHE, YOU GA-EJI NA ECHICHE, LE GA-AH YOU G YOU KA WITHM WITHAKA NA-ECHICHE NA-AH NER B RBRRR WITHB WITHR WITH IHE A. EGO.

I nwere ike ịnọ. I nwere ike ihu. IHE SE GA-AH ST N’ STLỌ AKA.

CAN P SER IT ITB'SR AL KWURU ỌRA. CAN P SER IT ITB'SRM KAS AS KWURU. B CANR SE ITM IT ỌKPIRI dịka ị nwere ike ịhụ, ọ fọrọ nke nta ka ị hụ ya ọ dị ka ihe ọ theụ theụ oroma lime see nwere ike ịhụ na ọ fọrọ nke nta ka ọ bụrụ ihe ọ lụ lụ lemon ahụ, ọ nwere ike ịsị na ọ dị ka ihe ọ lụ lụ orosị lemon na-atasị. ihe ọ lụ juiceụ lime B ON N’EGLỌ NWOKE A NA Ọ B THAT ỌB THISRAT NTA ỌRAT A NA Ọ B'S Ọ BU Ọ B US Ọ B OF Ọ B THAT na nke a bụ iwu onye ọrịa a na nke a na-emekarị na ihe na-eme.

Ọ NA-AD IN NA MBARA. Ọ na-atasịkarị ihe na-eme. IHE NA-EME B D RIBRIR UN AHUS.

Ọ D HA MAD AS KWES USR US KWESUR WHAT IHE. IHE NA-EME NA-EBI. Ọ B WITH N’OUL THE AKWPKWỌ NA-EME.

Ọ DRIPS COPPER NA IT DRIPS COPPER NA ITES DRIPS COPPER NA ITES DRIPS COPPER NA IT IT DRIPS COPPER NA IT NA SPRAYSIT DRIPS COPPER NA IT NA SPRAYS ONIT DRIPS COPPER NA YA NA SPL NA ya, kapili gị na ya na-agba ọsọ na akpụkpọ ahụ, nnukwu akwụkwọ nwere ya na-agba agba na akpụkpọ ahụ, NA NA-AZ ONP THETA NA AHIN, NA Ọ NA-AHPL AH ON AH THE NA AH,, NA NA-AWA NA AHIN AH AND NA AH AND. Akpụkpọ ahụ na BLUTET na-anwụ anwụ na-eme ka akpụkpọ ahụ dị ọcha ma hapụ akwụkwọ a ODDIT na-edebe ihe a na-ahapụ ihe a na-adịghị ahụkebe VERFÄRBUNGES H THISR THIS NKE A NA-EBUGH THAT THISB THISR THIS NKE A NA-EKWUGH THAT ND PEOPLE NA-EKWU ND SOM NA-EKWU ND SOM NA-ECHICHE. Oge obula na eme gi. Echere m Oge ụfọdụ m na-akpata.

Echere m Oge ụfọdụ m na-akpata. Echere m na anyị nwere ike ịkpata oge ụfọdụ. Ekwenyere m na anyị nwere ike ịgwakọta oge ụfọdụ.

Ekwere m na anyị nwere ike mgbe ụfọdụ. Echere m na anyị nwere ike inwe ihe osise ọzọ chere na anyị nwere ike inwe foto ọzọ echere m na anyị nwere ike ịnweta foto ọzọ echere m na anyị nwere ike inwe foto ọzọ m bụ, echeghị m na anyị nwere ike ịnwe onye na-enweghị uche ma anyị nwere ike ịnweta foto ọzọ. Amaghị m na anyị ka nwere foto.

Amaghị m na anyị nwere foto. Amaghị m na anyị nwere foto. KA M, KA, nwere.

eme ụfụfụ rollers n'ezie na-arụ ọrụ

IYET. ACHỌRỌ M. AKA M KWURU GI.

Achọrọ m gị, m chọrọ gị, m chọrọ gị. Achọrọ m ka m chọọ gị n'elu. Achọrọ m ka m chọọ gị.

Achọrọ m imeghe. Achọrọ m ka SUREI dịrị gị mma. Achọrọ m ime ka ndị mmadụ na-achọ ka ndị mmadụ na-achọ ka ha na-eme ka ndị mmadụ na-aghọta na m na-achọ ka ha na-eme ka ndị mmadụ na-echebara echiche na ị na-achọ ka ha na-eme ka ọ bụrụ na ha na-eme ka ọ bụrụ na ha na-eme ka ọ bụrụ na ha na-eme ihe ọ bụla. ND PEOPLE G YOU G MUS KWESUR MU KWES JR J IMB LR L KWES YOUR YOU KWES YOUR YOU KWES YOUR YOU KWES YOUR YOU KWES YOUR YOU KWES YOUR YOU ON KWES YOUR ON G YOUR I KWES YOUR YOU I KWES YOURR YOUR N'IME IJI.

JOULIME JOICE NA AHIN AH YOUR. CAN P LR L UR J UR ON YOURR SK N'ANYA AHIN. P CANR ACT LB LR L IMB JR L IMB ONR ON N'YOURB SKR YOUR N'ANYA.

YOU P CANR ACT UB BLR BL BLB BLR BL ONB BLR ON NA AH YOUR NA AH YOUR. YOU nwere ike n’ezie nkwuba dị ka LIKEYOU N’EZE INWETA KWES ASR AS KWES YOUR AS KWES ASR AS KWES ASR AS KWES ASR AS KWES ASR AS KWES ASR AS KWES ASR AS KWES ASR AS KWES ASR AS KWES ASR AS HA. >> I HERE HERE. >> EE. >> EE. >> EE.

IHE >> EE. Nke ahụ bụ >> EE. Nke ahụ bụ A >> EE.

Nke a bụ foto. Nke a bụ foto. Nke a bụ foto.

WETHIS B A Foto. Anyi na-akpo nke a bu foto. ANY C NA-AKPỌ ESTHIS B A FOTO.

Anyi na akpo ya PHOTOTHIS BU PHOTO. Anyị na-akpọ IT FOTO FIDOWE Oku IT FOTO FIDOWE Oku IT FOTO FIDO DERMATITISWE Oku IT FOTO FIDO dermatitis ma ọ bụ anyị ga-akpọ ya FOTO FIDO dermatitis OR FIDOWE Oku IT FOTO FIDO dermatitis OR FIDO photodermatitis OR FIDO photodermatitis OR FIDO photodermatitis dermatitis OR FIDO photodermatitis BECAUSEDERMATITIS OR FIDO FOTO dermatitis N'IHI A dermatitis OR FIDO photodermatitis N'IHI A ISDERMATITIS N'IHI A ISDERMATITIS N'IHI Nke a bụ REALLYDERMATITIS n'ihi na nke a bụ n'ezie ihe dermatitis n'ihi na nke a bụ n'ezie ihe THAT'SDERMATITIS N'IHI Nke a bụ n'ezie ihe na-CAUSEREALLY ihe na-CAUSEREALLY ihe na-eme ka VERYREALLY ihe na-eme ka nnọọ KPỌRỌ KWES BR B KWES BR B KWES BR B KWES BR B KWES BR B KWES BR B KWES BR B KWES BR B KWESERYR B KWES BR B SITE NA CITRUSVERY SPECIFICYY BY CITRUSVERY SPIFIFIFYY BY CITRUS COTRY SPOTE Y CITRUS ROOTS IT PECRS AKWSKWỌ BY CITRUS ROOTS Ọ KWESSRS KWES BYRS SITE NA CITRUS ROOTS Ọ PECRS AKWSKWỌ AKWSKWỌ AKWSKWỌ AKWSKWỌ AKWSKWỌ AKWSKWỌ AKWSKWỌ BANYERE IT BYROOTS Ọ P ALR CA ITB ITR BY NA Ọ B BY Ọ B BYRUS NA Ọ B BY Ọ B BYR CAN NA Ọ B BYR CAN NA LIMỌ NA LEMONROOTS Ọ P ALRUS BYB BYRY LYME NA LEMON NA RO NA-EME IWU NA BYZET LIMON NA SOMMIM NT STKWU.

EGO. NT HKWU NDER ỌRER. NT HKWU NDST AHSTR..

nweta uru ịgba ígwè

NT HKWU ND IN NA LOUISIANASTICKS. NTA LERE NA LOUISIANA WHERE. SO NS HM NS INM A W LW L LOUISIANA INE WESO HERE NA LOUISIANA EBEE WESO HERE NA LOUISIANA EBE ANY HA HAVESO HERE NA LOUISIANA IHE ANY HAVE KWES HAVER AS N’IME LOUISIANA EBE A NA-EBE N’EREWA LERE BIGSO HERE NA LOUISIANA Ebe anyi nwere otutu osisi di iche-iche nke ukwu na-eme ka ihe di iche iche na-eme ka ihe di iche iche na-eme ka ndi mmadu na-eme ihe. MGBE ndị mmadụ na-egbutu oge, mgbe ndị mmadụ na-egbutu ihe osise, mgbe ndị mmadụ na-egbutu ihe oyiyi anyị ga-eme ka ndị mmadụ na-egbutu ihe osise anyị, anyị ga-emecha ihe a. 'LL LEE NK RERC AHCR DOWN A N'WELỌ AKW WEKWỌ AH WE ANY WE GA-AHE NT THISR THIS A N'BLỌ N'DOWNLỌ NCHE A GA-AHE NT THISKWU A BUT Ọ BUT Ọ B ITR DOWN NT FTA A ANY' GA-AH THIS NT THISKWU A MA Ọ KWES USRU ULỌ. NA MA Ọ KWESUR IT NT REKWU NDU NA-ECHICHE MA Ọ KWES STARR STAR NTTSKWU AHISR B BLỌ KWES BR B MA Ọ KWES WITHR IT REB WITHR WITH WITHB WITHR B NKE NA-ECHICHE NA-ECHICHE MA Ọ KWES STARR STAR WITHB WITHR WITH WITHB BLR WITH NA-AKW ANDKWỌ BLB BLR AND NWA. B LR L N'ULỌ AKW ANDKWỌ NA NT TRS AKWSTKWỌ B THE NT BLKWU ND BL BU B BL BU B AND B AND B ANDR AND ANDB ANDR AND ANDB ANDRU HEBRR AND HEBRR AND HEB .RHE.

Agba nile gbara agba. NILE NILE.ILE KWURU.

DEFINITELYALL RIGHT. NKP GOR GO AKWALLKWỌ KWES RR R. DEFINITELY Gaa n’ihu .DEFINITELY Gaa n’ihu.

Ndị ọrụ na-aga n'ihu n'ihu. Ndị na-arụ ọrụ Na-aga n'ihu. Ndị na-arụ ọrụ KWES CONRD KWESDRD EFB GOR. .B .R..

Oru asị ọnọdụ THAT'SACTIVISTS asị ọnọdụ THAT'SACTIVISTS asị ọnọdụ nke ahụ bụ EASYACTIVISTS asị ọnọdụ na dị mfe TOACTIVISTS asị ọnọdụ na dị mfe RECOGNIZEACTIVISTS asị ọnọdụ nke ahụ bụ mfe ịghọta ANDACTIVISTS asị ọnọdụ nke ahụ bụ mfe ịghọta NA IT'SACTIVISTS asị ọnọdụ nke ahụ bụ mfe ịghọta NA Ọ BE ỌRE TOMATA NA ITB ITR SOM ITB SOMRE NA Ọ B SOM Ọ B SOM Ọ B SOM Ọ B SOM Ọ BE Ọ BEREC EBỌR TO NA-ECHICHE NA-EGO NA-ECHICHE NA-ECHICHE NA-ECHICHE. KPỌRỌ IHE KWES TORAR KWES TOR AB KWES ABROM KWESOMROM KWESHENRHEN KWESHENRHEN

Niacinamide a na-echebe gị pụọ n’anyanwụ?

Na-echebe megide anyanwụmmebi.

Niacinamidenwere ike n'otu oge wughachi akpụkpọ ahụ dị mma ma na-echebekwa ha pụọ ​​na mbibi nke ụzarị ultraviolet na-akpata.

Niacin o na-egbochi anyụ anyụ?

Vitamin B3na-emeọ bụghịechebe megide ntachu. Ọ bụghị a dochie anya sunscreen na ndị ọzọ na-echebe jikoro na-belataIhe ngosi UV. Ọna-emeọ bụghịgbochieUV emebi mkpụrụ ndụ akpụkpọ.24wa 24 2021

Niacin ọ dị mma maka anụ ahụ gị?

7. MmaAkpụkpọ anụỌrụ.Niacinenyere aka ichebeanụahụmkpụrụ ndụ sitere na mbibi anyanwụ, ma ejiri ya ọnụ ma ọ bụ tinye ya dị ka ude mmiri (20). Adịbeghị anya nnyocha na-atụ aro na ọ nwere ike inye aka gbochie ụfọdụ ụdịanụahụọrịa kansa (21).Ọkt 5 2018

Ekwuru m n'ọtụtụ isiokwu na echere m na niacinamide bụ ihe ịtụnanya. Ya mere echere m na ọ bụ oge ịgwa gị ihe kpatara ya: Ihe kpatara m ji hụ niacinamide n'anya nke ukwuu na ihe ọ nwere ike ime maka akpụkpọ gị, ọkachasị ma ọ bụrụ na akpịrị na-agwụ ya ma ọ bụ ihe otutu. Oh, ma n'ezie, ọ bụrụ na ị nwere nnukwu pores, na-ekpe ikpe site na ihe m nwetara, ọ dị ka ha bụ otu n'ime nchegbu kachasị.

Nnọọ. Abụ m dọkịta Anne. Abụ m dọkịta na ahuhu maka nlekọta anụ ahụ na-arụ ọrụ.

N'ọwa a, anyị na-enyocha sayensị n'azụ akpụkpọ ahụ ma na-eme nyocha dị mkpirikpi. N'ụzọ dị otú a, ị ga-amụta ịhọrọ ngwaahịa ndị kwesịrị maka nsogbu akpụkpọ ahụ gị. Yabụ ọ bụrụ na ị nwere mmasị, biko tụlee ịdenye aha na ịpị mgbịrịgba ngosi.

N'ihi ya, ụfọdụ ihe ọmụma banyere niacinamide. Niacinamide makwaara dị ka vitamin B 3 ma ọ bụ ụdị pyridine-3-carboxamide nke niacin. Ọ bụ vitamin nwere ike ịgbanye mmiri, nke pụtara na ọ naghị echekwa ya n'ahụ, enwere ike ị nweta ohere ọ bụla.

Nnweta site na nri anaghị abụkarị nsogbu Ọ bụrụ na ị rie nri kwesịrị ekwesị, dịka ọ bụ site na anụ, umeji, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, ọka oat, ọka wit, mmanụ nkwụ kernel, yist, ero, akụ, mmiri ara ehi, azụ, tii na kọfị bụ dị njikere. Cheers! Niacinamide na-achịkwa nsụgharị NFkappaB nke mkpụrụ ndụ na-egosi site na ịgbalite nuklia poly (ADP-ribose) polymerase-1 (PARP-1) nke nwere ike ịgaghị agwa gị ihe ịchọrọ ịma, ya bụ: Kedu ka o si arụ ọrụ maka m akpụkpọ ahụ? Nke mbụ, niacinamide bụ antioxidant, ya mere, ọ nwere ikike igbochi ihe ndị na-akpata nnwere onwe ma belata mbibi nke mkpụrụ ndụ nke nrụgide, ikpughe UV, na mmetọ. Ọ na-ekerekwa na njikọ nke lipids anụ ahụ, ọkachasị ceramides, nke dị oke mkpa na mgbochi anụ ahụ adịghị mma.

Site n'ime nke a, ọ na - enyere aka belata ọnwụ mmiri transepidermal (TEWL), nke n'aka nke ya na - enyere aka ịlụ ọgụ maka ebe akọrọ na akpụkpọ anụ. Uru ọzọ bụ ikike ya na-egbochi mkpali, nke a bụ ebe igbochi ihe ntụgharị NF-kappaB na-abata, yana eziokwu ahụ na ọ na-ebelata mmepụta sebum - dị mma maka ọnọdụ anụ ọkụ niile dịka acne na rosacea. N'aka nke ọzọ, ọ bụrụ na hyperpigmentation bụ nke kachasị gị, usoro ị nwere ike ịmasị bụ na niacinamide na-egbochi ibugharị melanosomes na keratinocytes, nke pụtara na ihe gbara ọchịchịrị na-abanye na sel anụ ahụ ka ọ wee dum na-enyere aka mee ka akpụkpọ ahụ daa.

E gosipụtakwala Niacinamide iji belata oke oghere, mana usoro ahụ doro anya. Ọ dị ka ngwakọta nke na-eme ka oghere paradaịs wee belata nrụpụta sebum, yabụ pore anaghị agbasawanye n'ihi na mmanụ adịghị jupụtara na ya, yana site na-eme ka akpụkpọ ahụ sie ike. Nke wetara m n’ajụjụ na-esote: kedu? Achọrọ m ọtụtụ niacinamide ka ọ rụọ ọrụ? Na eziokwu niile, anyị amaghị n'ezie.

Ihe anyị maara bụ na itinye uche kwesịrị ịdị n'etiti 10 na 20% iji hụ nsonaazụ anya. Ma anyị ka ga-ekpebi ihe kachasị dị irè - ọ ga-aka mma? ma ọ bụ 10% dị ka 20%? Ihe kachasị na-eme ka naanị ihe ize ndụ nke mmetụta mmetụta na-abawanye, mana ọ bụghị uru maka akpụkpọ ahụ. N'ikwu okwu nke, enwere mmetụta ọ bụla mgbe ị na-eji niacinamide? Niacinamide kachasị dị mma ma mmetụta ndị ọzọ dị obere.

Nfụkasị ka mgwa ihe ga-ekwe omume mana ọ bụghị nke a na-ahụkarị, na anụ ahụ dị oke nhịahụ nwere ike imeghachi ọbara ọbara na ụdị uhie mgbe ị jiri niacinamide. Ya mere, niacinamide dị mma maka ihe otutu? Ee! N'ihi mmetụta mgbochi mkpali ya na n'ihi na ọ na-ebelata mmepụta sebum. Obere sebum pụtara obere ala ọmụmụ maka nje.

Mmetụta mgbochi mkpali ahụ ga - enye aka belata mmetụta nke ndị ọzọ, usoro ọgwụgwọ na - eme ihe ike dị ka retinoids na benzoyl peroxide, nke pụtara na ị ga - enwe ike ịnagide ọgwụgwọ anti-acne gị. Nhọrọ m ga - abụ niacinamide 10% gbakwunye zinc 1% nke ndị nkịtị, n'ihi na zinc na - enye aka ịhazi sebum glands. Ndi niacinamide na enyere eczema aka? Ee, n'ihi na ọ na - enyere aka mezie mgbochi anụ ahụ ma bụrụ mgbochi mkpali, ebe ọ bụ na ị chọghị ịgwakọta ọtụtụ ngwaahịa ị ga - eji mgbe ị nwere eczema akpụkpọ, gbalịa ihe dịka Paula's Choice 10% Niacinamide Booster tinyere panthenol na mix tinye ya n'ime usoro nlekọta anụ ahụ gị.

Ndi niacinamide na enyere aka na hyperpigmentation? Ee, n’ihi na ọ na-egbochi ibute ihe ndị na-acha uhie uhie n’ime mkpụrụ ndụ akpụkpọ ahụ. Otú ọ dị, mmetụta ndị ahụ ji nwayọ nwayọ nwayọ, yabụ ụzọ kachasị mma bụ iji ya dịka akụkụ nke mmemme ọgụ hyperpigmentation pụrụ iche yana ihe ndị ọzọ na-arụ otu ọrụ. Niacinamide lighter toner na-amasị m, nke na-agwakọta niacinamide na ihe vitamin C na arbutin dị ka akụkụ nke usoro m.

Na ikpe azu ma obughi opekata mpe, o na enyere aka na pores di uku? Ee, ma ọzọkwa kachasị mma na njikọta na ihe dịka acid salicylic. Igodo inwe obere pores na-eme ka pores dị ọcha ka ha ghara ịgbatị, nke pụtara ịpụ apụ mgbe niile. The pore bụ kwesịrị.

Otu ihe ịchọrọ ịnwale bụ Paula's Choice20% niacinamide booster. Anwabeghị m ya n'onwe m, mana enyi m Jenny, onye blọọgụ na Geeky Posh, gbalịrị ya ma o doro anya na ọ rụrụ ọrụ ebube na pores ya. Mmechi: Niacinamide a ọtụtụ-eji, ọma anabata na irè mgwa maka ọtụtụ dị iche iche nsogbu akpụkpọ ma akwụ ya ebe na ọkacha mmasị m nlekọta anụ ahụ.

Biko mee ka m mara ihe ị na-eche banyere niacinamide na ihe ndị dị n'okpuru ebe a! Ehee!

Ọ dị mma iji 500mg nke niacin kwa ụbọchị?

Niacinn'ụdị nicotinamide nwere mmetụta dị ole na ole karịanicotinic acid. Otú ọ dị, na akwa doses nke500 mg/ụbọchịma ọ bụ karịa, nicotinamide nwere ike ibute afọ ọsịsa, ọnya dị nhịahụ, ma nwee ike ịbawanye ọbara ọgbụgba site na ọnya. Ọbụna usoro dị elu nke 3,000 mg /ụbọchịma ọ bụ karịa nwere ike ịkpata ọgbụgbọ, agbọ agbọ, na imeju imeju.Mar 22 2021

Niacin ọ dị mma maka ịda mba?

Fọdụ na-ekwu na ọ na-ebelata mmetụta nke uju na enweghị olileanya, ndị ọzọ na-ekwu na ọ bụ nke haịda mbakpam kpam pụọ. Enwere ọtụtụ ihe kpatara ya na ọgwụgwọ maka yaịda mba. Agbanyeghị, dị ka nchọpụta sayensị si dị, ọ nweghị ihe akaebe ugbu aniacinenwere ike iji gwọọịda mba.

Ekwesịrị m iji niacinamide ma ọ bụ retinol buru ụzọ?

Ọ bụrụ na ị bụejindị a Efrata ke iche iche na ngwaahịa, ọ na-atụ aro katinye niacinamide na mbụna mgbe ahụ soro naretinol. Itinyeniacinamide mbụnwere ike inye aka kpuchido akpụkpọ gị site na mmetụta nkeretinol.Sep 21 2020

Ọ Dị Mma iyi Vitamin C n’anwụ?

Achọpụtala ya n’isivitamin Cna-kacha mma etinyere mgbe ikpughe na UV ìhè na ọ bụghị tupu. Ọ bụ ezievitamin Cọbara abụghị ihe nnọchi maka sunscreen (n'eziokwu,anyanwụuche na-abawanye najiri), Ha abụọ nwere ike ịrụ ọrụ na tandem iji mee ka akpụkpọ ahụ nwee nchebe pụọ na mmebi.

Niacin ọ dị mma maka ịkpa nro?

Niacinna-enyere ire ụtọndọlị.

Niacinerite uru gị akpụkpọ site na-akpali akpali mmepụta nke collagen na elastin, nke na-enyere aka-eji ire ụtọ ndị pesky mma edoghi nandọlị.
Jenụwarị 17 2017 Nọvemba

Ọ dị njọ ị niụ niacin kwa ụbọchị?

Mmetụta dị egwu na-adịkarị ma ọ bụrụnaran'etiti 2,000 rue 6,000 mg nkeniacinotu ụbọchị. Ọ bụrụ na i chere na ị nwere ike overdused naniacin, chọọ nlekọta ahụike ozugbo. Ọ bụrụ na ị nwere ọrịa imeju, ọrịa ọnya peptic ma ọ bụ ọbara mgbali elu dị ala (hypotension), emelanarannukwu ichekwaniacin.

Kedu ka niacin (vitamin B3) si emezi anwụ mebiri emebi?

Niacin na-etinyere ya n’ụzọ dị ka ude ma ọ bụ anwụ. Da na-akpali akpali ma ọ bụ mgbanwe? Ma eleghị anya, ọ bụghị, ma ị maara na niacin nwere ike ịkwalite mmezi DNA dị mma, mee ka ọnụ ọgụgụ nke cellular na-amụba, ma belata oge ọgwụgwọ?

Kedu ihe ga - eme akpụkpọ ahụ gị ma ọ bụrụ na ọnweghị niacin?

Ọrịa niacin siri ike na-eduga na pellagra, ọrịa nke ejiri ihe ọkụ ọkụ na-acha odo odo ma ọ bụ agba aja aja na-acha na akpụkpọ ahụ gosipụtara ìhè anyanwụ; akpụkpọ ahụ na-amalitekwa ọdịdị jọgburu onwe ya, nke yiri anyanwụ [2,4,21,22].

Ndi mmadu nwere ike igbu oria imeju site na niacin?

Lusachapụ mmiri nwere ike ịka njọ mgbe emechara ikuku, ịmalite ịmịnye anwụ, ịgesụbiga mmanya oke na iri nri na-ekpo ekpo [2]. Ihe na-eme ka nsị nke imeju metụtara nri niacin na-ejikarị usoro ọgwụ eji eme ihe.

Ajụjụ Ndị Ọzọ Na Ụdị A

Igwe na-agba ịnyịnya ígwè - usoro kachasị mma

Ọ dị ize ndụ ịghaghachi na ekweisi? Ibu isi mgbe ị na-agba ịnyịnya abụghị ihe megidere iwu na UK, mana, na ntuli aka BBC afọ gara aga, 90% nke ndị zaghachiri nwere mmachibido iwu ya, agbanyeghị 16% kwenyere na ha mere ya n'onwe ha. Ah, mana enweghi ihe akaebe na isi iyi isi na-etinye ndị na-agba ịnyịnya nọ n'ihe egwu, ka ogige pro kwuru. Jul 15, 2015

Cgba ígwè ike ọ drinkụ drinkụ - a ngwọta

Kedu ihe ọ energyụ drinkụ kachasị mma maka ịgba ígwè? Ihe ọ energyụ energyụ kachasị ike maka ịgba ígwèTorq Energy Dave Caudery.PowerBar IsoActive BikeRadar.Gatorade Performance Dave Caudery.Zipvit ZV1 Elite BikeRadar.Nectar Fuel Tank BikeRadar.Clif Shot Electrolyte BikeRadar.

Traininggba ọsọ ịgba ọsọ - ngwọta maka nsogbu

Cycgba ígwè nwere ike imezi ịgba ọsọ? Gba ịnyịnya ígwè nwere ike ịdị mma maka iwulite ọzụzụ aerobic dị elu na-eme oge etiti. Sprint etiti oge ọgọ obi gị ọnụego max etoju ma mezuo a ngwa ngwa ntụgharị (cadence) nakwa. Mgbe ahụ, m na-eme 10 x 1 nkeji niile, mgbali mbọ kachasị mma, dịka ike ị nwere ike ịga, yana mgbake nkeji 2 nke ịnya ịnyịnya ibu dị mfe. 14 янв. Afrịka 2020

Gba ihe ncheta - mfe azịza nye ajụjụ

Kedu ihe bụ asọmpi ịgba ọsọ ncheta? Ihe ncheta ndị a bụ agbụrụ agbụrụ ise a na-ahụkarị dị ka nke kacha ochie, nke siri ike na nke kachasị dị egwu otu ụbọchị n'okporo ụzọ ụmụ nwoke. Onye nke ọ bụla nwere ogologo akụkọ ihe mere eme na njirimara onye ọ bụla. Ha bụ asọmpi otu ụbọchị nke a ga-enweta ọtụtụ isi na UCI World Tour.

Mgbaaka ekwentị na-enweghị mmiri - ịchọta ihe ngwọta

Kedụ ka m ga - esi chedo ekwentị m n’ịgba ịnyịnya? Idobe ekwentị gị n’akpa iche dị iche iche nwere ihe ndị dị nro na ọ nwere ike ịbụ na ị gaghị achọ onye na-agba ịnyịnya ga-ebelata mgbanwe ọ na-apụta na mberede mgbe ị na-eru ihe ọzọ. Dowe ekwentị gị n’akpa uwe pụọ na nri yana ọ naghị etinye gị n ’arụ. Chukwuemeka odumegwu ojukwu

Uru uru ịnyịnya ígwè - ịza ajụjụ

Ugboro ole ka m kwesịrị ịme ịgba ígwè HIIT? Mgbatị ahụ abụọ HIIT na otu izu bụ ọtụtụ maka ndị ịgba ịnyịnya ígwè ọhụrụ. Atọ n'izu bụ ihe na-atọ ụtọ maka ọtụtụ ndị na-agba ịnyịnya ígwè na-egbu oge. Na anọ n'ime izu (ọ bụghị kwa izu) nwere ike ijikwa - mgbe ụfọdụ - maka ndị egwuregwu na-eme egwuregwu.